Iron Neck Alpha Harness – Enhance Neck Energy, Optimize Neck Exercises – Superior Adjustable Head and Chin Strap – The Final Neck Coach for House and Fitness center Use – High quality Neck Energy Resolution

Great device and great value
The iron neck alpha is a much better value for your money than the more expensive iron neck halo devices. Because it has D rings on all 4 sides, you have the versatility to do side bending and rotational exercises in addition to the conventional forward and back motions. I know many people are used to using these harnesses with a weight attached to a chain hanging from the harness, but trust me us a resistance band attached to the d rings instead. It’s a great way to rehab or build up the neck stability and strength without putting as much stress on the neck. I’m a personal trainer and I use this with a lot of my clients if they have chronic tightness or aches in their neck. It helps reduce pain and improve range of motion. I’ve even used it when I have a tension headache, and by balancing the tension between all the neck muscles instead of just the ones that attach to the base of the skull, my headache went away.I wouldn’t say the harness is 100% comfortable or sturdy, but I don’t know if any head harness can make that claim. At least I’ve never tried one that is completely comfortable and doesn’t shift at all when using it. I can usually steady it while I’m using it by holding 1 or 2 of the D rings while doing my neck motions.I highly recommend this and would buy it again. I’ve bought 2 of them so I have one at home, and one at the gym. Anyone that wrestles, does Jiu Jitsu, boxing, muay thai, kickboxing, plays football or rugby, should have one of these. Or just anyone with a weak or sensitive neck should use it to improve their neck stability. Under the supervision of a medical or rehab professional, I’m sure it would be valuable to some people recovering from concussions or neck injuries too, if used properly.

Buy the top model
Buy the top model with the adjustable strap over the top of your head. I know it’s pricy but if you’re going to use this product (and I do like it) that strap will adjust the height of where it sits around your head and forehead and is kind of necessary to fit right. Otherwise, it rubs and is a little annoying.That said, also, I don’t know why you would by the base model. The dog ear straps are pretty limited in how you can use them. The rings around the head are needed to work out your neck in all useful ranges and directions.

Designed for people with ridiculously massive heads
Even on the tightest setting, it is still way too loose. You can try wearing a beanie under it but that creates issues of its own.

Almost an amazing price of equipment
This thing has amazing build quality. I dont doubt the quality of the product at all. But the problem lies with the top head strap being too long and not adjustable. Im 6’1″ 250lbs with a big norwegian noggin and this thing sits all the way down on my eyes. I tried pulling the side straps really tight and hoped that would hold strong. But when I starting doing reps with 15 lbs, it just slid back down over my eyes. And that canvas material rub across the bridge of my nose bad. Gonna have to return it and try one of the cheaper options. Sucks cause I really like the quality of the build and the having more D ring locations to use.

Product as presented. Good quality.

Amazing 10/10Highly recommend