Karen Voight: Slim Firming on a Ball
$12.99
Worth: $12.98 - $12.99
(as of Dec 02, 2024 06:16:49 UTC – Particulars)
Incorporate weight coaching with pilates impressed sculpting strikes and yoga stretches to rapidly see your physique get slim, robust and outlined. Velocity up your metabolism as you sculpt and stretch your muscular tissues utilizing a stability ball and 3-8 lb dumbbells.
On this 30 min. routine you will obtain energy with out growing cumbersome muscular tissues with Karens new method to energy and stability coaching. Some workouts are accomplished sitting on the soundness ball, different workouts place the ball in numerous positions that can assist you goal a number of muscular tissues directly.
Form your arms, slim your midsection, skinny down your thighs and tighten up your tush with Karens detailed instruction to make every train efficient and environment friendly.
WORKOUT TYPE: STRENGTH
Builds lean, robust muscular tissues
Will increase energy for on a regular basis actions
Boosts metabolism
Gradual, managed strikes, normally utilizing resistance. Consists of Pilates and weight coaching.
Instruments Wanted: dumbbells & stability ball
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 7.5 x 0.7 x 5.4 inches; 2.72 ounces
Media Format : NTSC, Coloration, DVD
Run time : half-hour
Launch date : December 31, 2007
Actors : Karen Voight
Studio : Entertaining Health
ASIN : B000WCN8S2
Variety of discs : 1
Kelly A. Daly –
Good Stability Ball Workout
The emphasis is on upper body and abs in this 30 minute workout. There’s a 5 minute warm-up and stretch and 20 minutes of toning. You can do the entire workout or choose the warm-up, stretch and 4 toning sections individually. The sections are: core conditioning, heavy weights, light weights and abdominals. The core conditioning section includes push ups and back extensions. In the weight sections, you’ll mostly focus on upper body with some interesting and effective combinations. Even though the sections are short, you’ll really feel it especially if you use 5-8 lb weights. There’s a few moves with the legs; but nothing really significant. The abdominal section has a few crunches on the ball. You’ll also place the ball in various positions to really work the lower abs. I enjoyed this workout. Karen is an excellent instructor. She cues well and gives good form pointers.
DJD –
Easy and a nice change up from the usual ball …
Easy and a nice change up from the usual ball routines – not difficult or challenging but a nice easy workout
MJCR –
True to Karen’s other workouts
Challenging workout, nice dvd to have at home. I use to have a personal trainer to keep motivated, so I like her style and good form. This is for you if you like intermediate workouts, you can make it advance after getting familiar with the routine by increasing weights. I used 5 lbs and 8lbs and now am challenging myself with 10 and 12 lbs.
Artist101 –
Best ever ball workout!
Absolutely love this ball workout! Since I purchased it it has become one of my favorite workouts ever! I do it several times a week and think it’s perfect. I feel toned afterwards, and Karen Voight is great as an instructor. Highly recommanded!
Carmen M. Muniz –
Good physioball workout.
Challenging workout even though one is on the ball.
Extension 1019 –
Voight Fitness DVD
Best exercise instructor, Karen Voight, takes her childhood & young adult years of ballet training and incorporates physical fitness from over 20 years of creating jazzercise, ballet, pilates and weight training into cardio DVD instruction.
Canadian Ski Bunny –
Four Stars
Nice alternative for a workout with weights.
becnik –
Great workout
Short and sweet: good workout, keeps moving and hits most everything in a short amount of time. Karen V. is such a pro.
h93 –
comme tous les DVD de Karen Voight ce DVD est excellent, j’ai pratiquement tous les DVD de Karen que je regarde et exécute régulièrement, je ne vais plus en salle de sport, ma prof c’est Karen à la maison.Pour celui-ci ce sont des exercices sur ballon swiss Ball avec ou non du petit matériel (haltères) moi je préfère à main libre pour tous car je me remets d’un accident, le DVD est fait à plusieurs niveaux pour les débutants, les moyens et les experts, donc on regarde l’assistante de Karen que l’on veut suivre.Je pensais bien connaitre les exercices de swiss ball mais il n’en était rien je découvre des exercices auxquels je n’aurais pas pensés et je ne m’en lasse pas, quand un exercice est bénéfique pour mon cas personnel et que j’ai 10 minutes je le refais indépendamment des autres.Karen est tonique et représente tout ce que l’on attend d’un entraineur, on a envie de la suivre et ne pas lâcher le cours tant qu’il ne sera pas fini.
D. M. Mckee Erskine –
This DVD is NOT ‘all regions’ as described. It will not play on a UK DVD player.