![Kathy Smith – TimeSaver Shaper Ball Exercise [DVD]](https://i3.wp.com/m.media-amazon.com/images/I/51GE81R5JZL.jpg?w=354&resize=354,500&ssl=1 "Kathy Smith – TimeSaver Shaper Ball Exercise [DVD]")
Kathy Smith – TimeSaver Shaper Ball Exercise [DVD]
$14.42
Value: $14.42
(as of Dec 01, 2024 22:47:46 UTC – Particulars)
Now you possibly can add a robust new dimension to your exercise with out ever setting foot in a fitness center! Not solely does the air-cushioned train ball assist construct spectacular abs and a decent, horny decrease physique, it gives important purposeful conditioning for athletic efficiency and low again well being. Kathys new exercise covers the whole lot it’s good to make your train ball probably the most versatile coaching instrument because the hand weight!
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Package deal Dimensions : 7.44 x 5.35 x 0.47 inches; 1.6 ounces
Media Format : NTSC, DVD, Shade
Run time : 28 minutes
Actors : Kathy Smith
Studio : Sony Surprise (Video)
ASIN : B0000C0FGG
Variety of discs : 1
MLawrence –
Better than my physical therapy sessions! Every exercise I needed was covered here & then some!
Go for it and get this dvd. Ignore reviewers who made snitty comments about (1) Kathy talked too much – She did not, she explained in a way that was clearer than my expensive physical therapist, I understood why I was doing each exercise and how to make them better. (2) The co-presenter was someone Kathy focused on flirting with – she did not, she acknowledged his assistance and kept him and therefore “us” engaged in understanding the more “advanced” moves – plus they were both respectful with each other. (3) This dvd is not advanced enough – I graduated physical therapy sessions that were long and grueling and there are adequate positions for the advanced “baller” with the understanding that the advanced person is doing more reps to meet their own challenge. My conclusion is that prior reviewers did not take the time to view the whole dvd nor did they compare this with the typical “physical therapy” poster to evaluate how many and in what depth she presented the information. I recommend for the beginner, intermediate and advanced “baller.” This dvd made me feel safe continuing what I had learned. Thanks Kathy!
April Blake –
Strange
I like working out with my shaper ball because it makes exercise seem more like fun and less like punishment. But because I needed more guidance on this new piece of equipment than was provided on the chart that came with it, I turned to Kathy Smith, my fitness guru for guidance. I thought, Kathy has not yet led me astray, and I bought this video without question.Granted, the living room backdrop isn’t too inspiring, but that would be easy to overlook, if only…The atmosphere on this tape is very odd, from the moment Kathy introduces her friend, a muscular man in bike shorts, to the end of the cooldown stretches. More than is necessary, Kathy puts in infomercial-like plugs for the shaper ball, which, presumably, if someone bought this tape, wouldn’t they already own and love their shaperball? Another thing that adds an element of “weird” to this tape is that Kathy’s friend talks too much for an exercise video. There seems to be this weird flirtation between the two of them. Imagine if you will, the ninth grade JV basketball player who has a crush on the senior girl who’s captain of the cheerleading squad. That’s what you have here on this tape.But the exercises! Once you get past the flirtation and the infomercial, the exercises would be pretty good for a beginner or someone who wants to have a less-intense exercise day, but still put their body in motion. Maybe the thing to do would be to go through the tape twice, and then you’d get a rigorous workout. It certainly isn’t up to the standards of the other Kathy Smith videos I know and love.
LaVon –
Perfect for me a low impact – stretching kind of 50 something female.
I love this workout!
over 40 –
POOR WORKOUT
Kathy Smith, why on earth did you use a ball too small for your height? Stability balls come in different sizes for your height. Knees should be parallel with hips. There are other ball workouts out there that are better than this one.
Mindy –
Great workout in a small amount of time
This is a great workout if you’re looking for more variety in your workout routines. I rotate her Yoga, Ball and Pilates workouts throughout the week. I looked up how many calories you burn with the different types of workouts and the ball routine actually burns double the calories than a regular routine. Most likely because you’re using your core the entire time you’re working out.I highly recommend Kathy Smith videos for beginners because she explains how to do all of the moves with correct form. Plus she explains how to do the exercises as a beginner, intermediate and advanced. There are some that I do as a beginner and some as advanced. So you can tailor make it for your fitness needs.
CP –
Five Stars
A+
Halleh –
Don’t Waste Your Money!
This is the most boring workout I’ve even done! This is the first Kathy Smith video I’ve bought and on the other viedos she’s done she has great reviews so maybe the other people that have posted are just speaking on the fact that they like Kathy Smith, I don’t know.I couldn’t even make it through the entire thing without being bored to tears and it’s only 30 mins! It’s just her and another guy in a living room, no music, nothing. You may do it once but you’ll never want to do it again.Also, I’m not in that great of shape and it was extremly easy. They show you beginner, intermediate, and advanced versions of every move and I had to do the advanced on every one just to even get any kind of workout.If I could give this video 0 stars I would. Don’t get it!
J. McKay –
Less Than What I Expected
I am a real fan of Kathy Smith. Her cuing is always clear and her movements are not too “dancy”. In addition, she typically presents helpful and effective exercise education in her workouts. While this was true in this tape as well, I was a little disappointed in the quality of her routine. It appeared more personal and less scripted than most of her other routines, but the energy Kathy usually brings to her workouts (even the yoga workout tape) seemed to be missing in this one. It had a bit too much “infomercial” approach for my taste (a complaint I also have with some of the other popular workout names).That being said, there are helpful moves and good information in the workout, and I will continue to use it.
h93 –
Les DVD de Kathy Smith de toujours de très bonne qualité, là chez soi on apprend les mouvements fitness avec la balle fitness pour toutes les parties du corps, ce qui change du fitness sans engin habituel, il y a deux niveaux un pour débutant et un autre pour plus confirmé, après c’est à chacun de faire son propre programme.