Kegel Workout routines for Males: Step by Step Information on Kegel Workout routines for Males to Final Longer in Mattress, Deal with Erectile Dysfunction and Urinary Incontinence For Optimum Prostrate Well being
$9.56
Value: $9.56
(as of Dec 07, 2024 12:05:21 UTC – Particulars)
Be taught The best way to Carry out Kegel Workout routines to Final Longer in Mattress, Handle Urinary Incontinence and Untimely Ejaculation For General Higher Prostrate Well being
What are Kegel workout routines? Do they even have any advantages?For those who’re like lots of people, you’ve in all probability questioned why medical doctors and well being professionals advocate Kegels.Fact is, there are loads of well being advantages related to performing Kegels.Kegel workout routines are one of many workout routines that may strengthen your pelvic ground. Your pelvic area is the world that holds your reproductive organs.
Writer : Independently revealed (November 10, 2018)
Language : English
Paperback : 36 pages
ISBN-10 : 1731034547
ISBN-13 : 978-1731034540
Merchandise Weight : 1.6 ounces
Dimensions : 5 x 0.09 x 8 inches
Clients say
Clients discover the guide ineffective, disappointing, and an entire rip-off. In addition they point out it has no illustrations, diagrams, or clarification of methods to do the workout routines. Readers additionally point out the guide is brief and double-spaced. Opinions are combined on the convenience of understanding, with some discovering it fast and straightforward, whereas others say it is probably not useful to grasp the workout routines.
AI-generated from the textual content of buyer critiques
10 reviews for Kegel Workout routines for Males: Step by Step Information on Kegel Workout routines for Males to Final Longer in Mattress, Deal with Erectile Dysfunction and Urinary Incontinence For Optimum Prostrate Well being
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$9.56
bruce bryant –
Quick and easy Read
Great quick read. The techniques are explained very simple and easy to understand. I would recommend to any ony that do not understand Kegels or that do not practice Kegels. The book explains what it strengthens and Kegels s are needed.
Worthless Bob –
Waste of money.
It’s really a stretch to call this item a book. It’s dimensions are 5″ wide by 8″ tall by 1/8″ thick. 32 pages, large type, double-spaced lines, wide margins. My suspicion is that if one were to scan this entire item using OCR to a word processing app, convert it to standard 16pt type, format it for normal margins on an 8-1/2×11 page and then print it out, it wouldn’t even be 8 pages. In short, it’s too short. It can’t begin to properly address, explain or provide any significant help for the problems it mentions in so few pages.
Amazon Customer –
That the time devoted to practicing methods in the book work.
Have been using information since I bought booklet a couple of months ago. Yet to see real results.
“tmath4u” –
Waiting for long term effect
Easy to read and understand.
KF4JTQ –
All you need!
Basic instructions
Amazon Customer –
Waste of money . It is like an Internet blurb.
Book is short, no pictures, and can be found on Internet. Basically, just do Level squeeze. Don’t waste your money.
Henry Robert Dubois –
Thank you very much
Well received
Nicki –
waste of $$$ – DO NOT BUY!
Very VERY disappointing – short, not really helpful to understand the how these exercises are effective, or the concept. ZERO stars- 1st neg ever!
Forestlurcher –
Not much of a book 32 pages of spaced out printing with up to 15 lines a page. Yes it was useful information but took about 15 mins, to read and digest. I suggest spending a bit more money and get a proper book on chair or yoga exercises that includes kegel (pelvic floor muscle) exercises.
Amazon Customer –
One sheet of A4 reproduced large font double lines no illustrations. Con.