Keto Weight loss program E-book for Novices Over 60: The Full Information with Recipes, Dietary Values and a 28-Day Program to Lose Weight with The Ketogenic Weight loss program (COLOR EDITION).
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Worth: $12.99
(as of Nov 25, 2024 19:40:54 UTC – Particulars)
Expertise the world of the ketogenic weight-reduction plan via colourful recipes and exact dietary insights.
Are you in your 60s in search of a weight-reduction plan that meets your well being wants and lets you remodel your physique?
Do you usually marvel if there is a method to drop a few pounds successfully whereas having fun with varied scrumptious and nutritious meals?
Let me introduce you to the world of the ketogenic weight-reduction plan, a scientifically backed method that is greater than only a weight-loss development. It is a way of life selection that might redefine your understanding of diet and well being, notably in your 60s and past, and can will let you change into one of the best model of your self.
Inside this e book, you may uncover:
FIRST PART
The definition, historical past, and biochemical ideas of the ketogenic weight-reduction plan.Key advantages and dietary elements important for these over 60.Bodily and psychological preparation methods for embarking on the ketogenic journey.
COOKBOOKOver 70 recipes for breakfast, lunch, dinner, snacks, and desserts.Colourful photographs showcasing every dish.Ingredient lists with portions and measurements for straightforward meal preparation.Detailed step-by-step directions for excellent execution.Preparation instances and serving sizes for every recipe.Dietary values (whole energy, fat, proteins, carbs) for each dish.Allergen data listed for every recipe.
28-DAY MEAL PLANA 28-day balanced meal plan together with 4 meals every day (breakfast, lunch, dinner, snack, or dessert)Recipes and hydration ideas for breakfast, lunch, dinner, and snacks/desserts.Web page references for every recipe for straightforward navigation.
FINAL PARTConversion tables for metric and U.S. customary models.
Embrace change. Expertise the transformation. Start your journey to a more healthy, extra vibrant you immediately.
Get your copy now and take step one in the direction of a extra energetic you in your 60s and past!
From the Writer
ASIN : B0CWL7PCYX
Writer : Independently printed (February 26, 2024)
Language : English
Paperback : 120 pages
ISBN-13 : 979-8882937750
Merchandise Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
6 reviews for Keto Weight loss program E-book for Novices Over 60: The Full Information with Recipes, Dietary Values and a 28-Day Program to Lose Weight with The Ketogenic Weight loss program (COLOR EDITION).
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Judith E. Paris –
Great
Lots of good and easy menus
thomas cottrell –
BEST EVER
I learned what I could have and not have to eat love the recipes i lost 7 pounds the first week
Charles Stevens –
A Lifesaver for Over 60s: Keto Diet Delight!
Being in my 60s, I found “Keto Diet Book for Beginners Over 60” to be a revelation. This comprehensive guide offers more than just recipes; it’s a holistic approach to healthy living. The 28-day meal plan and precise nutritional values made transitioning to keto effortless. With over 70 colorful recipes and preparation tips, it’s truly a must-have for anyone seeking a vibrant, energetic life.
Gary OLDROYD –
Incredibly useful and beautifully presented – Highly Recommended
Stunningly good book – simple and clear – first of all it explains all about Keto, how it works and what foods to eat and to avoid and all of the health benefits (including dispelling the myths). But then the recipes are all fantastic. My mouth was watering when I first read and saw the images and I had to try them out. The Garlic Butter Steak Bites and the Cauliflower & Chicken Fried Rice are a couple of my personal favourites – amazing tasting meals that you can enjoy on a diet. Of course, like all diets you have to have some restraint around certain foods (sugar for example) but they even have this covered with the Keto desserts section. This book is essential for keeping your motivation high as it has so many great recipes that you still get to have treaty food and lose weight. I’ve already lost half a stone. It’s also really practical and easy to use as well – it has suggested meal plans and conversion tables for measurements. It’s all there for you – you just have to buy the ingredients, follow the recipes and get to eat amazing food.
Katia –
I finally found a book on the ketogenic diet that addresses the physical and nutritional needs of the over 60s. Well done the introductory explanation part and there are a lot of good recipes with color pictures, nutritional info e ingredients with quantities.
Toni –
A book on the ketogenic diet that clearly and professionally explains the topic, suitable for beginners over 60. Very well done recipe section, with color pictures, nutritional values, ingredients with all quantities inidicated and step by step explanation of the recipe. Allergens are also written. Completing the book is a 28-day meal plan created with the recipes in the book and the page number given to easily find them.