ketoCONTINUUM: Constantly Keto Food plan For Life

Ignore the typeset, the “missing workbook”, the length, the editing… JUST READ AND APPRECIATE IT!
This is the story of David and his Goliath – a man who struggled with a lifetime of obesity, low energy, brain fog, undeclared but present Type II diabetes, all driven by carb consumption. He slayed Goliath by diet, lifestyle changes, and ketones!Dr. Boz weaves a great story, but most importantly, explains the science behind the Keto lifestyle in a way that laymen can understand. Even better, she introduces a lifestyle process that builds via 12 stages. As a whole, this is all we need to slay our own nutritional Goliath.I’ve had success with Paleo in the past, backslid, put the weight back on, fought fatty liver and visceral fat, felt sluggish and had brain fog…I regained my health and weight loss through adopting Dr. William Davis’ Wheat Belly diet (spoiler – it isn’t about consuming wheat, and it has great medical info as well), monitoring my glucose, taking magnesium, eating naturally lacto-fermented foods… Ketocontinuum is the next step. (Exercise, while not a regimen in this book, will always help – but consider that results in this plan are not predicated by exercise)The method in this book is simple and it works! After just a few days, my morning fasting glucose registered 91, the lowest I’ve ever had (98 was my prior best, 115-125 was normal many days). 6 lbs of weight came off in less than a week! On my prior regimen that worked well, it took about 2-3 weeks to lose that much until it stalled. I’m not hungry during the day. Try to feel satisfied after snacking on Doritos! Well, don’t… but you probably know what I’m saying.This is a regimen. What to eat, what to avoid. When to eat, when not to eat. And feeling satiated with fewer calories!Anybody can get fantastic results on Ketocontinuum. And, anybody can fall off the wagon. That’s the challenge. Don’t. Fall. Off.

Answers for all Ketogenic questions!
Excellent storyline, jam packed with the best Ketogenic lifestyle information and nutrition plan.I was amazed at the things I learned here! I’ve been “Keto” for 21 months and thought I knew it all. I quickly realized how far I’d drifted away. I’ve now “restarted” my Ketogenic journey with 20 times the information I’d learned previously.Dr. Boz tells it like it is and delivers in such a pleasant and understandable way!I thank you for this book full of information, that answered ALL of the questions I’ve had for months, during my big stall.You’re the best and this is the perfect book of nutrition that should be taught to everyone!

I don’t know how anyone succeeds on a keto diet without this book
Finally, there is a book that teaches you what is going on when you go on a keto diet! This book was worth every penny I spent on it. This book explains every problem I have ever encountered or heard of that has caused someone to think the keto diet wasn’t the diet for them. Dr. Boz teaches you how to measure insulin without the expensive and time-consuming test a doctor would order. She also shows you how to know if you have inflammation and how to correct it if you do.This book showed me what I needed to do to reduce both my insulin and inflammation which have been doing harm to so many other systems in my body for a long time. She even shows how to speed up the transit time for your food to pass through your body to a healthy level and how to correct the basic reason people get keto constipation and not each incident of constipation that will reoccur if you don’t correct the reason for it. I thought since I had a BM once a day that I was fine in that department, until I followed her advice and ate beets to time my transit time. It took 72 hours for those beets to show up in my stool. That is way to long, and was contributing greatly to my chronic inflammation. After 12 weeks on this diet, I have lost 16 lbs without getting flabby, my arms have lost most of the “wings” I had, (I’m 65) and my stomach is firming up. I’ve been able to lower my fasting blood sugars from 105 to 85 and I have identified which foods raise my insulin regardless of what the label says. I have also been able to identify exactly which foods and which stresses in my life raise inflammation. This is huge for me. I now know that when I don’t lose weight, that fat is still being burned and lost, but the lack of weight loss is due to inflammation from something I am sensitive to.This book is my new “Keto Bible” I keep going back to it every time I hit a bump. I have done this diet before and it was hard. When I did this diet before, I thought it was a good idea to move to leaner, “healthier” meats. That caused me to quit keto because I stopped losing weight. I had no idea what I was really doing back then.It was wonderful this time to completely bypass the keto flu and to know immediately what to do when I got leg cramps or felt tired or weight loss stalled. Now I understand the consequences of so many more of my choices to the healing keto environment inside of my body. I am already seeing less wrinkles and feeling better than I have in years. This book is a “must have” for me.

Um guia completo e de fácil acesso.

Instructif mais très long et n’apporte pas plus que les video de Dr Boz. J’ai acheté ses 2 livres. 1 c’est suffisant

This book (as well as “Anyway you can”) is so inspiring, mixing a personal story of someone who’s evolution through his ketogenic journey we follow along the book with very updated and far reaching information brought in a very pedagogical way. It is written in a very understandable way so that everyone can get the most out of it. Very profound and inspiring and supporting approach. Along with the weekly webinars Dr Boz gives on Youtube, these books are the must haves if you want to start and stay on trac on the ketogenic path. It helps me so much to understand the science behind the sacrifices that are asked. In fact, for me without this information I wouldn’t be able to find enough willpower to go on with it. But once you know what you’re doing to your body when you leave the path, you do it far less. Thank you so much, Dr Boz.