ketoCONTINUUM Workbook: The Steps to be Constantly Keto for Life
Original price was: $19.99.$16.19Current price is: $16.19.
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ketoCONTINUUM Workbook delivers a transparent path to well being.
The e book, ketoCONTINUUM, shares David’s ketogenic journey from failing well being to vibrancy. Creator and inside drugs doctor, Annette Bosworth, MD, (Dr. Boz), makes use of the steps outlined within the ketoCONTINUUM to enhance her sufferers’ well being at her clinic, Significant Drugs, positioned in Sioux Falls, South Dakota, USA. The ketoCONTINUUM Workbook reveals you how one can recreate David’s success.
ketoCONTINUUM makes use of David’s story to escort the reader by means of the resurrection of his well being. Dr. Bosworth captures your curiosity whereas instructing a step-by-step course of to remain constantly keto. From mindset and behaviors, to assist techniques and battle, ketoCONTINUUM walks the reader by means of Dr. Bosworth’s revolutionary protocol she practices at her medical clinic. ketoCONTINUUM combines the newest developments in mind analysis, sleep, and keto-chemistry’s influence on well being. Why? To show the reader how one can reverse insulin-based sicknesses as soon as thought unimaginable to heal, corresponding to weight problems, melancholy, unhealthy livers, irritation, leaky intestine syndrome, and autoimmune illnesses. This relatable story teaches how one can succeed utilizing ketogenic diet, overcome frequent ketosis pitfalls, and maintain your vitality. Dr. Boz weaves intelligent analogies and science classes into David’s journey.
ketoCONTINUUM Workbook systematically takes you thru a confirmed and accountable step-by-step sequence that implements the ketoCONTINUUM methodology. Observe the teachings within the ketoCONTINUUM Workbook. The ketoCONTINUUM Workbook hyperlinks the charts and classes wanted to resurrect your well being. Completion of the workbook ensures improved well being.
The net course, Constantly Keto, makes use of video format to show the identical content material and join you with different “Dr Boz Neurons.” Be part of Dr. Boz’s assist staff by taking the course Constantly Keto and therapeutic your physique one ketone at a time.
Writer : MeTone Life, LLC (Might 29, 2021)
Language : English
Paperback : 242 pages
ISBN-10 : 1736166123
ISBN-13 : 978-1736166123
Merchandise Weight : 1.27 kilos
Dimensions : 8.5 x 0.55 x 11 inches
Clients say
Clients discover the content material useful, in-depth, and invaluable. In addition they say the e book is simple to grasp and supplies clear steps. Readers point out that the e book helps set their our bodies up for keto and supplies further power and psychological readability. They recognize the clear, concise data and the encouragement to trace progress.
AI-generated from the textual content of buyer evaluations
13 reviews for ketoCONTINUUM Workbook: The Steps to be Constantly Keto for Life
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Original price was: $19.99.$16.19Current price is: $16.19.
Jean M –
Great companion to main book!
I have a more analytical personality so I like to see the steps in clear format. I think that Dr. Boz’s books are both great and I enjoyed reading them. For my brain, the workbook makes it more actionable. I like to see the clear steps. I first learned about a ketogenic diet 3 years ago and I ate that way most of the time (except 2020). However, I would always have bouts of cravings and didn’t understand why. Eventually, I figured out that I wasn’t getting enough salt. I was tempted by anything crunchy and salty, like chips, when I came across them. Adding 1/4 tsp of salt to each glass of water and cup of coffee was a game changer. And when I read the Continuum book, I learned that it was more important to make the chemistry change in the beginning by focusing on the fat rather than trying so hard to fit more protein into my diet like so many recommend. Now it’s much easier and I am far more consistent. I feel like this book/workbook set is a more realistic approach to low carb. I’m able to stick to this way of eating and now I really do have the extra energy and mental clarity that I had been craving!! Losing 25 lbs hasn’t been so bad, either. I recommend the set!
L. Bateman –
Great intro to keto!
I listened to the book on audible. Several times. The workbook is a must have companion for someone who wants to do this seriously.
Deborah H. Sager –
I Thought I Knew Part 3
This review is for the Keto Continuum Workbook. Part 1 of my Dr. Boz Review Series is on Audible; Part 2 is on Amazon for the book, Keto Continuum. As I approach my fourth month studying ketosis, body chemistry, autophagy, using Cronometer, the importance of monitoring my numbers, and attending support groups, I am in awe of how you orchestrated this workbook in such perfect harmony. To me, it is a work of art because I love Workbooks and I got it spiral bound! I am so encouraged to track my progress and identify victories, trouble times or areas; you’ve made it so simple and easy to understand that I have not once felt frustrated by this process. As you recommend, I am pacing myself and seeing great results. My entire life map, before Keto, was the EXTREME opposite of what I have learned from you. You are a gift from God to me and this planet, Dr. Boz! In an acceptance speech for a Nobel Prize for Brain Study, Roger Sperry said, “The great pleasure and feeling in my right brain is more than my left brain can find the words to tell you.” That is exactly how I feel. You are in my prayers daily, thank you, Deborah Sager+
Sara F. –
Do Yourself a Wonderful Kindness
My full review of both the workbook, and the study book, are available under Keto Continuum. I cannot say enough good about them. I have read a vast number of books about keto over the past nine years. This combination of books is perfection to me. Being able to follow a real person all the way through his collapsing health journey, and on into good health is very inspiring and educational. And, to have your own personal workbook to start your own journey into better health with it, how perfect! There is very chart you could possibly need, and clear guidance for each phase you pass through. And all the information and forms that are needed to start a support group. A support group is a must and that fact is graciously pounded on.Dr Boz has been at this long enough to know what works, and what is needed for success. I will post again further into our journey. I am 77 and my husband is 78. We are excited about our futures in our ketogenic food lifestyle.
Karen –
Keto Continuation is Possible!
I have really enjoyed using the Keto Continuum Workbook because Dr. Boz breaks down the steps and explains everything! I understand how my motivation will keep me going when my health problems get me down.The text is clear with lots of charts and diagrams for illustrations. I can use the workbook to keep track and set goals for myself. Plenty of room to write and think deeply. I can also verify the information with the citations and recommended reading.I like how Dr. Boz uses research-based information for her instructions. I will use this book for years to come.
JCalkinKindle Customer –
Take your health into your own hands.
I ate “dirty” keto for years, meaning I never knew whether or not I was in ketosis. I became more serious about it when I began intermittent fasting and discovered Dr. Boz (Bosworth) on YouTube. I’ve lost 70 lbs, and I didn’t even realize I had that much weight to spare. This book will help you adopt a hardcore attitude, get the results you want, and make you despise the American food industries that don’t care if they kill you as long as you eat their crap until the day you die.
Happy Grammie –
Good book
I love Dr. Boz. I love how much she gets into the science and explains well. But as in her videos she can take the round about way to get there. As someone else suggested book could be a little more user friendly to go back for references. I would just recommend some how marking pages with important information to go back to. Having done keto before I gained knowledge I was missing before, but feel like there is some info missing for beginners. I have not read here first book but understand that would be the starting point for beginners.
Karen A. –
Game changer for going keto!
This workbook and the companion book are amazing game changers for going keto. It can be confusing/challenging to go keto so you can reap all the amazing health benefits and I struggled until I found Dr Bozâs books. This workbook and the companion book demystified keto for me and map out in a simple way how to go keto step by step. One of Dr. Boxâs gifts is communicating complex science in a way that non-scientific people can understand and turn into healthy action to get results. Get the book you wonât regret it!!!
Regina –
Dr Boz is the best. This book that she put together to help people get the proper steps to follow Keto is very informative. I have watched several of her videos before buying into her program and buying this book. You will not regret it if you are seriously wanting to get into keto. She gives you the why and explains why and how it works and what to do when you fall off the wagon. I highly recommend this book and her course. I have not regretted signing up and buying this book to help with all the steps to get there. A+++
Cyber_Squirrel –
Useful as it provides many practical steps and tips
Guide22 –
Dr Boz ist ein super gute amerikanische Ãrztin, und sie kan Keto super gut erklären
Sara –
This book gives such a clear picture of the science going on within our bodies and I have found it so inspiring. Iâve been eating Carnivore for 1 year and can only get in a low state of ketosis and know I know why and how to fix it. It has been a wonderful read.
McIntosh –
Annette Bosworth book is to health as Henry Ford was to the motor car. If you want to improve your health then read her books and implement them. Her work and books changes lives one ketone at a time.