Ldl cholesterol Down: Ten Easy Steps to Decrease Your Ldl cholesterol in 4 Weeks–With out Prescription Medicine
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Take management of your ldl cholesterol with this 10-point plan from vitamin and health skilled Dr. Janet Brill—with out utilizing medicine.
If you’re one of many practically 100 million People combating excessive ldl cholesterol, then Dr. Janet Brill presents you a revolutionary new plan for taking management of your well being—with out the dangers of statin medicine. With Dr. Brill’s breakthrough Ldl cholesterol Down Plan, you merely add 9 “miracle meals” to your common eating regimen and thirty minutes of strolling to your every day routine. That’s all. This simple and easy-to-follow program can decrease your LDL (“dangerous”) ldl cholesterol by as a lot as 47 p.c in simply 4 weeks.
Ldl cholesterol Down explains Dr. Brill’s ten-point plan in addition to the science behind it. You’ll find out how every miracle meals impacts LDL ldl cholesterol and the way the meals work collectively for max impact, in addition to:
• How consuming complete grains helps scale back LDL ldl cholesterol in your bloodstream
• Why antioxidants maintain plaque from increase in your arteries
• How sure steps change the construction of LDL ldl cholesterol particles (and why it’s finest for them to be giant and fluffy)
• Why strolling simply thirty minutes a day lowers “dangerous” ldl cholesterol and cuts harmful stomach fats
With the whole lot it’s worthwhile to keep targeted on the plan, together with a every day guidelines, a six-month chart for racking LDL ldl cholesterol modifications, instruments for assessing your danger degree for heart problems, pattern weekly menus, and even heart-healthy recipes, Ldl cholesterol Down is the secure and efficient various or complement to statin medicine.
Writer : Three Rivers Press; 1st version (December 26, 2006)
Language : English
Paperback : 336 pages
ISBN-10 : 0307339114
ISBN-13 : 978-0307339119
Merchandise Weight : 12 ounces
Dimensions : 6.1 x 0.74 x 9.2 inches
Prospects say
Prospects discover the guide’s data straightforward to know and observe. They are saying it really works effectively and is efficient. The recipes are scrumptious and so they do not feel like they’re depriving themselves. Prospects report that their levels of cholesterol improved, with a lower in LDL from 127 to 102 and HDL from 70 to twenty factors. In addition they point out feeling nice and sleeping longer and deeper. Many purchasers contemplate this system inexpensive.
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Original price was: $18.99.$16.43Current price is: $16.43.
DAZZLE’S MOM –
CHOLESTEROL BOOK
An easy to read & understand book for lowering cholesterol.
penny1970 –
Cholesterol Down really worked for me! My total cholesterol number went from 243 to 157!
Thank you, Dr Brill!In August 2016 my long over due blood work indicated my overall cholesterol number was a frightening 243. My high blood pressure and high cholesterol substantially increased my risk of stroke, and I panicked over possibly being prescribed side effect riddled statin drugs. I searched on books for natural, medication-free ways to lower my cholesterol and found Dr Janet Bond Brill’s ‘Cholesterol Down.’ I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. What made me choose to try ‘Cholesterol Down’ was that the author set up simple-to-follow daily guidelines. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. With nothing to lose, except my high cholesterol number, I purchased the book and began to follow the program.And I am so glad I did! Cholesterol Down really worked for me! My total cholesterol number went from a high 243 down to 157!Here is what I did over the course of five months beginning in August 2016. I ate oatmeal and added flax seed, oat bran and a tablespoon of organic granola for breakfast. Lunch was a large delicious apple and almonds. If I needed a snack to crunch on I went with additional organic raw almonds or cut vegetables. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. Salmon, lean chicken, quinoa were added to my dinner diet. I substituted filling whole grain breads for less healthy bread options. I never felt hungry, and that is really saying something since menopause always made me want to snack! I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I did not use any soy products, since I have a breast cancer history. I cooked more with garlic, but did not use the aged garlic supplement every day. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions. And I walked 5-6 days a week, my 30 minutes bumping up to 60+ minutes. I lost 25 pounds, went from size 14 to size 8 and I feel great!My doctor was so impressed with my numbers that she wrote down the name of the book to check it out herself. The best part for me is that I know I am more healthy, both inside and outside, than I have been in a decade! My good cholesterol is up and my bad cholesterol is down! I plan to make Cholesterol Down a permanent lifestyle choice for me. I can not recommend this book enough!
Ron Staeb –
Good practical advice
I thought the author did a good job of providing productive ideas on steps we can take to reduce cholesterol without taking pills. I’ve been trying some of the suggestions and will be taking tests soon to see if they have helped.
pugzilla –
Results achieved! Grateful for this helpful and practical book
In case it’s helpful, I wanted to share my recent success after following this plan. My total cholesterol decreased from 304 to 233 in just 5 weeks by following most of the steps outlined in the appendix. My LDL-C dropped about 70 pts, and HDL dropped about 20 pts (trigycerides dropped about 20 also, and are OK). Admitting that i *tried* to follow the steps… i wasn’t perfect every day, but i did about 80-90% of the steps daily– which is: eat oatmeal with oatbran added and ground flaxseeds, take psyllium, eat beans, garlic (clove and supplement), apple, almonds, take plant sterol supplements, and walk 30 minutes. (see book for precise amounts). I did add some soy to my diet some days, but I didn’t try for the rec’d 20g/day every day. It seems like the plant sterols and the soy intake recs may be more contentious now than when this book was published–just mentioning that FYI, but IDK, I’m not a doctor… But anyway, I’m very happy with these results, and I plan to continue following these basic steps until my next doctor visit and recheck–hoping the LDL-C numbers keep going down!
GS –
Drastic Improvement
On April 20, my blood work looked good except for my cholesterol numbers. I was at a total cholesterol of 207 with my LDL at 137, HDL at 56 and triglycerides of 50. I was worried because being in my mid-40s, I have never had an LDL above 107.I knew I had to make some lifestyle modifications. I decided on this book for help. It was an easy read based on the consistent format for each chapter. For the parts that were too technical for me, I just kind of skimmed through them while still getting the main idea. It is hard to do all ten steps. For example, I couldnât find any of the suggested margarines at my local stores, so I just skipped the phytosterols. Flaxseeds did not taste that good to me so I skipped those as well. So in all, I found myself following eight of the ten steps and incorporated them in a practical way to my day-to-day lifestyle. Two of the steps. eating beans and brisk walking 30 minutes a day were ones that I was used to doing. I also added some of my own ideas like abstaining from eggs and red meat and having a medium avocado every other day.Thirty days later was the moment of truth. I got an email from Quest Diagnostics and was shocked. I was expecting minor improvements in the numbers, like maybe getting LDL down to the 120âs. But in the short time of a month, My readings plummeted to a total cholesterol of 154 and an LDL of 90!!! For some reason, my HDL good cholesterol went down to 48 and the triglycerides went up to 73, but I am ecstatic with these dramatic overall improvements! I thought such a big change would take me months!!The only downside to following the plan was that it resulted in bloating and a lot of gas. But the tradeoff was worth it.Thank you Dr. Brill!
mj –
good book, when one does not know what to eat, to help with cholesterol. receipes are good,.
AKEcosse –
I’ve learned a lot from this book, and appreciate how clearly the information and recommendations are presented.Can you get this same information (free) on the internet? Of course you can. However, the experience, expertise, effort and time of a professional are all worth paying for, and to have it all presented in one place clearly is worth the money paid, particularly when considering matters of health.I am using this book in combination with another (by Dr. Greger) to attempt to manage my diet in a way that will preclude my taking the statins that are being advised by the doctor. If statins are not something that is needed to stave off immediate health disaster(s), then taking the time to read books such as this, and implement some or most of the recommendations are surely worth your time and money.Only time will tell if I have succeeded in lowering my LDL levels, but even if I do not, the advice in this book offers a general improvement to health in any case, and is advisable for everyone, not just those with high cholesterol. I, personally, am willing to pay for that expertise and advice, rather than faff around searching the internet for bits and pieces of what can be found here in one book.
Andrew J –
Easy to read and straightforward advice. Plus, I like the explanations for how cholesterol works in the body, and how certain foods can reduce the level of bad cholesterol and increase the good, with lots of scientific studies to back up the advice.
Stuart –
In combination with online research, I used this book as a reference guide from which I formulated my own Cholesterol reduction diet and plan. It’s written in an informative way and was (and still is) exceptionally useful to me. Over a 2 month period I achieved a 30% Cholesterol reduction from 6.1 to 4.1; so a pretty good result through a change in diet and regular exercise.
Amazon Customer –
very informative on facts , names the sources etc. and good info.