Let Your Thoughts Run: A Memoir of Considering My Approach to Victory
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Deena Kastor was a star youth runner with great promise, but her profession virtually ended after school, when her aggressive methodology – run as arduous as attainable, for concern of dropping – fostered a frustration and negativity and introduced her to the brink of burnout. On the verge of quitting, she took an opportunity and moved to the excessive altitudes of Alamosa, Colorado, the place legendary coach Joe Vigil had began the primary skilled distance-running staff. There she encountered the concept that would remodel her working profession: the notion that altering her considering – shaping her thoughts to be extra encouraging, variety, and resilient – might make her sooner than she’d ever imagined attainable. Constructing a thoughts so robust would take years of effort and self-discipline, however it might propel Kastor to the head of working – to American data in each distance from the 5K to the marathon – and to the accomplishment of incomes America’s first Olympic medal within the marathon in 20 years.
Let Your Thoughts Run is an interesting, intimate look contained in the thoughts of an elite athlete, a exceptional story of accomplishment, and an insightful primer on how the small steps of cultivating positivity may give anybody a aggressive edge.
Prospects say
Prospects discover the content material inspirational, motivating, and life-changing. They describe the ebook as unbelievable, enjoyable, and among the finest sports activities books they’ve ever learn. Readers reward the writing high quality as well-written, clear, and simple to learn. In addition they describe the story as fascinating, relatable, and engaging.
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13 reviews for Let Your Thoughts Run: A Memoir of Considering My Approach to Victory
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Warren H. Hall –
Life changing book!
I turned the pages of this at a 5K pace it was so good. I was intrigued about the mental processes that Deena went through as she approached each of these races and changes in her life. My unexpected reward was the final section “7 Mental Habits for Reaching your Potential and Living a More Positive Life”. This evening I will begin working on those habits.Thank you Deena. Great book and I’m sure it will help me in the long run.
Nicole S. –
Great value
Great book for runners
Amazon Customer –
Powerful
This book was recommended to me because I was considering starting to train for a marathon. Read it and not only am I going to train and run my first marathon, I have started seeing things differently on the daily. If you are an athlete or have personal health goals, there are some powerful insights in this book that can help give you a new perspective on overcoming challenges such as burnout, competing for the wrong reasons, bored with your training, lost purpose in training, etc. I could go on and on. Love the book. Worth the read!
KavehM –
An enjoyable, easy read about Deena’s running career with some helpful pointers on positive attitude
[Full disclosure – I am a fairly serious recreational runner and a Deena Kastor fan. I have enjoyed following her career over the years.]The book is an easy-to-read chronicle of her running career interwoven with the development of her positive mental attitude over that period. I’d say for at least the first half of the book, if not longer, it was really enjoyable (and helpful) to read about the different mental strategies/perspectives/tactics she developed and put into action to help her achieve her running goals. Some of them you will have surely been exposed to (but others you might not have), however it is helpful to read about how she implemented them to her advantage.The reason for only 4 stars? The message does start to feel more contrived by the end, especially when she is also discussing how she has up to 3 top male college athletes with her every day for training, will spend weeks at the Olympic training center, has a husband who is a physical therapist/masseuse, etc. Of course, I am happy she had all those things – I’m all for supporting world-class U.S. athletes to compete on the international stage. Positive attitude is important, but there were many other components to her success and by the end, the way that message is incorporated starts to feel a lot like, “I was shaken by something… and then I remembered to be positive and grateful!”The writing for many things she discusses (notably races but also life events) can feel cursory, especially when contrasted to what I recall as some excellent, turn-by-turn descriptions of races by Dean Karnazes in Ultramarathon Man.I did enjoy it and would recommend it if you’re interested in reading about her career and picking up some helpful pointers on how to incorporate positive thinking into your life and endeavors. I commend her for writing a strong book on her career. I am certain it will be inspiring to both men and women in athletics; I know it was for me.
mast –
Great Read
This book was so motivating I may read it a second time as I train for another half marathon.
K. Parker –
A compelling and motivating read
I bought this for my tenth grade cross country runner but she hasn’t had time to read it so I read it first. I didn’t have high expectations but this is an excellent book. Well written, and in a compelling way that kept me reading into the night. I knew Deena was an amazing runner (I had read about her in Born to Run) but not much else. Her story is fascinating, and she gives concrete tips for having a positive attitude and pursuing your goals.
LG. Y. –
The most inspirational and impactful running book for me. Highly recommend.
Of the couple dozen running book that I have read, I relate to this one most. Itâs a really good read even for someone who doesnât run. Itâs about pursuing passion, cultivating awareness and training positivity⦠and then eventually achieving excellence and finding happiness!
Angela –
Excellent! Already bought 2 more copies
I run but also write. I found this book to be applicable to where I am currently in life. Very inspiring and practical.
MANUEL ESPACIO GONZALEZ –
A través de la historia real de una corredora de élite, podemos encontrarnos con situaciones que todos los que practicamos este deporte hemos vivido alguna vez, y la manera en la que pueden superarse situaciones difÃciles (falta de motivación, malos resultados, lesiones, etc.)
Wayne –
A memoir, with a thesis, that uses the progressive, life long, development of a runner (author Deena Kastor) to illustrate one way to find oneâs full potential and happiness at the same time. It is an autobiography (exciting and gripping in itself), but is really more of an extended parable. I run, but I think anyone interested in an inspiring story could find this book a worthwhile read.
Valerie Moreno –
Love this book ! Deena shares her thoughts about running and competing, tells her story as an athlete, and reveals how she got so strong mentally. A very touching testimony.
Fulton Himalaya –
Ich habe dieses Buch geliebt! Die Lebenserfahrungen von Deena Kastor sind vielleicht nicht vollständig vergleichbar, aber ihr Kampf ist es. Sie zeigt, wie positives Denken und eine positive mentale Einstellung Hindernisse in Ihrem Leben überwinden können, die zunächst unmöglich erscheinen. Ich fand es toll, dass sie dieses Buch nicht zu einem Selbsthilfebuch gemacht hat, sondern zu Memoiren, in denen sie uns ihre Geschichte, ihre Kämpfe und ihre Triumphe erzählt.I loved this book! Deena Kastor’s life experiences might not be completely relatable but her struggle is. She shows how positive thinking and a positive mental attitude can help overcome obstacles in your life that seem impossible at first. I loved the fact that she did not make this a self-help book but rather a memoir, in which she tells us her story, her struggles, and her triumphs.
Pinwin –
Deenaâs attitude to life and training is so inspiring. Iâve learned more from her use of positive thinking than from all the professionalsâ books on the subject. I didnât want this book to end. Iâll be nowhere near as fast, but this will help me on my training journey for Chicago 2018.