Lose Weight With out Dropping Your Thoughts: Free Your self from Eating regimen Myths and Meals Guilt
Original price was: $34.95.$17.48Current price is: $17.48.
Worth: $34.95 - $17.48
(as of Jan 12, 2025 21:08:14 UTC – Particulars)
No guilt, no weight loss plan fails – ever once more.
Battling weight reduction? Exhausted by sophisticated weight loss plan plans and costly slimming golf equipment?
– Reset your focus.
– Set achievable targets.
– Perceive the details of weight reduction and make them give you the results you want.
– Uncover the thoughts and physique methods that can assist you keep on observe.
Uncover why there aren’t any good or dangerous meals. You do not want particular weight loss plan meals, an advanced weight loss plan plan or to punish your physique. The Health Chef has helped hundred of 1000’s of individuals take management of their well being along with his phenomenal, straight-talking instagram. Right here he’ll make it easier to discover a wholesome, pleased relationship with meals, love your physique and shed some pounds for all times.
Writer : Ebury Press (April 12, 2022)
Language : English
Hardcover : 256 pages
ISBN-10 : 1529149304
ISBN-13 : 978-1529149302
Merchandise Weight : 1.88 kilos
Dimensions : 7 x 0.9 x 8.75 inches
9 reviews for Lose Weight With out Dropping Your Thoughts: Free Your self from Eating regimen Myths and Meals Guilt
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Original price was: $34.95.$17.48Current price is: $17.48.
Alexis Petruska –
Valuable Content, Highly Recommend!
Like many others, Iâd first found the social media content from this Author to be both helpful AND entertaining. This book was well worth the purchase, as he goes deeper into the âhow and whyâ of CICO. The analogies were particularly helpful to the way that I process information, and itâs thoughtfully written in a way for many kinds of learners to benefit.If you have a messed up relationship with food, consider this reading your springboard to decontamination. Thanks for what you put out there, Fitness Chef! Fighting the good fight.
Hari Nugroho –
Amazing Book
Must have book for all people struggling losing weight. From this book I’ve lost a lot without breaking the bank and breaking my mind
Heather –
Enjoyable
It really does go over the basics but itâs good to hear. I enjoy reading it. Pictures are awesome and really help to understand all the concepts.
Michelle Cain –
So-so
The book is great if you just want to see numbers on the scale go down, but won’t truly improve overall health much.
Sarah –
Having followed slimming world for 3 years and spent 1 year so far at target I wanted to loosen up my mindset and approach to weight management for the long term and this book is very helpful and written for the laymen to understand nutritionNice visual also
Dona –
Brilliant book. This is the 2nd in 3 I have bought. Facts with humour. Good description and plenty of ideas and tips. I am very happy. Best of all this works!!!
Manda –
Really down to earth and the idea of sticking to calorie counting without complicated rules and daft foods and recipes.
Karin –
Statements: Your weight doesnât define who you are and there are no bad foods. It is your system not your goal that is the problem. So interesting
heartangel –
Such in depth no nonsense approach to food meal planning and weight loss .love see graeme on u tube