Make the Pool Your Fitness center: No-Influence Water Exercises for Getting Match, Constructing Energy and Rehabbing from Damage
Original price was: $15.95.$12.65Current price is: $12.65.
Value: $15.95 - $12.65
(as of Dec 06, 2024 01:30:30 UTC – Particulars)
Uncover the non-impact, total-body advantages of water train with this step-by-step information to pool aerobics from bestselling health writer, Dr. Karl Knopf.
As soon as used primarily for rehabilitation, water train has been confirmed to construct energy, enhance cardiovascular health and burn energy — all with out the pressure and trauma of land-based actions. This versatile coaching instrument will help you:
• Enhance muscular energy
• Improve flexibility
• Improve cardiovascular health
• Alleviate ache
• Rehabilitate accidents
With step-by-step directions and clear pictures, Make the Pool Your Fitness center reveals create the efficient and environment friendly exercise greatest suited to your wants. Whether or not you’re a non-swimmer, an elite athlete or somebody with a persistent situation, you may make a splash in your health degree with out even getting your hair moist.
Writer : Ulysses Press; Unique version (July 6, 2021)
Language : English
Paperback : 104 pages
ISBN-10 : 1612430147
ISBN-13 : 978-1612430140
Merchandise Weight : 3.21 ounces
Dimensions : 7.5 x 0.24 x 9.25 inches
Prospects say
Prospects discover the guide very useful and informative. Additionally they say the data is simple to learn and perceive, well-explained, and specified by an easy-to-follow approach. Readers describe the exercise content material pretty much as good, enjoyable, and never strenuous. They admire the clear photos and illustrations.
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13 reviews for Make the Pool Your Fitness center: No-Influence Water Exercises for Getting Match, Constructing Energy and Rehabbing from Damage
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Original price was: $15.95.$12.65Current price is: $12.65.
Lulu54 –
Get back into shape in the pool
Lots of us, including myself, have access to a public pool, but besides swimming endless, boring laps, what else is there? What about following an injury or surgery? Interested in getting back into shape with minimal chance of further injury? Well, then pool aerobics could be for you and this concise little book written by a fitness guru could be for you. These exercises are “easy.” No fancy choreography. They are clearly described and anyone can do them, no age limits. If you can get in the pool and float, you are good. The exercises aim to create a total body workout and are a great start for beginners. That said, for the more advanced athlete, interested in “progressing to new levels,” these exercises are okay too, but there are no instructions to incorporate these into another type of training routine, just stand-alone. Overall, recommended for thoroughness and simplicity.
Barbara C. –
Very helpful book!
I never realized how many variations of water moves could be executed until I bought this book. It’s well written, well designed, laid out in a manner to help you from very beginner stage to advanced athlete. There are plenty of underwater photos showing each exercise in stages. The written description of each move is short and succinct. Using the book as a guide I’ve made a ‘pool mate sheet’, laminated it, and take it will me poolside to use until I have that stage memorized. If you use this book as intended you will surpass your personal best time and again…and have fun doing it!
Consumer –
Good information
Still using this book. If you are new to owning a pool, this book may go over your head. However, as you learn you’ll refer back to this book for understanding. Glad my local pool company referred me to this book.
Liz Heffner –
Excellent and easy to follow.
Excellent book. I received it yesterday and digested as much as I could pertinent to the areas of my body that I am attempting to rehabilitate after serious injury and 2 years in a wheelchair. Putting just some of the suggestions into practice upped the efficiency of my cardio session and burned an additional 100 calories over the same 45 minute session compared to what I had been achieving before.The book breaks down into easy sections based on what you want to do or which area of your body needs attention. Tips are given with each suggested workout pattern, making it clear on how to adapt any given exercise if a particular body part is sore or vulnerable. Step by step photographs for every single exercise are clear and easy to follow.I heartily recommend this book. It’s going to make all the difference for me in rehabilitating and getting fitter!
Momof Teens –
Somewhat informative but not very appealing to read
This book contains some valuable information, but also a lot of information that seems rather unnecessary. I bought the book and am obviously interested in water workouts, so why so much information designed to persuade me that water workouts are beneficial? The pages would have been better utilized by providing more detail as to how to actually perform the exercises. The black-and-white photos are rather unappealing; for the price of the book I expected color illustrations. On the whole I am somewhat disappointed.
Karen –
Great exersices
I have a pool and was interested in learning exercises I could benefit from. I am over 70 and have not been as active as I should. This actually works. My knees have gained strength and no longer feel pain when stooping. Gradually I am tightening some of the flabby areas also. I am very pleased with the easy exercises and how much progress I have made. Would recommend to any age person, not just seniors. This is easy and fun.
Darlene –
Informative pool therapy and exercise book
I found this book to be highly informative. I am in pool therapy at my PT and purchased this book so I could continue at home when my sessions end. I read other reviews and took a chance. I was not disappointed. The lists of exercise routines are formulaic, laid out in an easy to follow way. For an injured athelete or sosomeone wanting to shake up their summer exercise routine, there is something for all ages and mobility.
Peggy Lee –
Water is better!
If you have any problems exercising on land, and water exercise is recommended for you, then buy this book. I’ve had both hips and both knees replaced and I know how wonderful it can be to be in the water. The book is written by a physician, is easy to understand, and takes you through every exercise I was taught in physical therapy. A great book!
sully –
Great add on for those pool exercises
Cliente de Amazon –
El manual cumple con los cometido que es realizar gimnasia en el agua y las instrucciones son claras en cada rutina., lógico esta en ingles, pero no hay problema con el idioma.
Amazon Customer –
This is handy.I go to swim twice a week and am doing some of workouts
Amazon Customer –
Useful book
Pat Lydiard –
Very good illustrations