Marathon, Revised and Up to date fifth Version: The Final Coaching Information: Recommendation, Plans, and Packages for Half and Full Marathons
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Now fully up to date and revised–a re-creation of the long-running marathon coaching information that has helped greater than half one million individuals attain their objectives.
Marathon: The Final Coaching Information is among the many bestselling operating books of all time for a lot of causes, however above all others is that this one: It really works.
Marathon operating has modified within the seven years because the fourth edition–there are extra runners than ever earlier than, the recognition of half-marathons has grown immensely, and pointers for greatest restoration and eating regimen practices have modified. This revised fifth version features a new chapter on ultramarathons, together with materials on restoration strategies, a number of new coaching applications, and recommendation on how you can win a Boston qualifying race and enhance your private report. At its core stays Hal Higdon’s clear and important data on harm prevention, coaching, and vitamin. Marathon demystifies the marathon expertise and permits every runner to realize peak efficiency with out anguish or ache, taking the guesswork out of marathon coaching, whether or not it is to your first or fiftieth. With Higdon’s complete strategy and tried-and-tested strategies, any runner will learn to optimize their coaching and obtain their marathon objectives.
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Clients discover the coaching information informative and useful, with good ideas. They describe the ebook as glorious and properly definitely worth the time to learn. Readers reward the writing model as straightforward to learn and perceive. Opinions are blended on the story high quality, with some discovering it superior and helpful, whereas others say it is repetitive.
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13 reviews for Marathon, Revised and Up to date fifth Version: The Final Coaching Information: Recommendation, Plans, and Packages for Half and Full Marathons
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Original price was: $17.99.$14.76Current price is: $14.76.
Jolien Grymonprez –
Helped me to run a sub-4 marathon!
Awesome book. It explains everything about marathon running in an easy but scientific way with a lot of references and examples. Instead of paying a huge amount of money for a personal coach, I just read the book, picked one of his training programs and ran my first marathon in less than 4 hours. Thanks Hal!!
Jonathon Brandt –
Awesome book
Great book to read if you’re training for your first marathon. Includes plenty of tips and advice, plus there are many marathon and half marathon programs available
Saud Alebrahim –
good book
This book is good and beneficial for all runners with all levels even for the runners who donât want to run a marathon it has good information about running techniques and the writer style of writing is magical so you will be entertained while reading this book.
Chadd Balbi –
Awesome Book For First Time Marathoners And Experienced Runners
I recently finished reading Hal Higdon’s book: “Marathon: The Ultimate Training Guide”. I am not sure where to begin this review because overall I found it to be amazing. Hal is a very well trusted source in the running community, so I knew it was worth the purchase before even opening a page. My very first Half Marathon training plan was Hal’s Beginner Half Marathon program so I did have a little background knowledge on the author before starting the book. Overall he has beginner, intermediate and advanced training plans for Half Marathons and Full Marathons, so he knows what he is talking about.If I had to rate this book on a scale of 1-10, with a 10 being excellent I would happily give it a 10. The author really takes an in depth look at the marathon, from preparing yourself mentally before, during and after the race as well as preparing yourself physically.The book is great for a marathoner like me embarking on their first marathon as well as marathoners who have run multiple races. The author does not gear his stories and messages towards just one group of people. If you are a beginning marathoner like myself, he makes the marathon seem very attainable. He discusses all throughout the book of how the goal is to just finish the race if it is your first time. And tells personal stories of not only himself but others he has coached of how they did a lot better than expected for their first time.Also for marathoners who have run multiple races this is a good read as well. The author goes into detail in ways of improving your time to get better and better.Hal Higdon is very active in the running community. He is one of the first people to ever introduce the idea of a pace group to a marathon (read the book to find out more). And he describes the thousands of people he has coached for many of the major city marathons in the US. So the book has just as many personal stories from runners all across the country as it does from medical researchers.Personally I came away with many pages of notes (I’m that kind of reader) from this book on everything from pre-race nutrition, training plans, behavior and habit changes for marathon success and so much more. When I say the author addresses every aspect of the marathon I really mean it. For first time marathoners I would almost make this book a mandatory part of your training plan. I know my training has been impacted tremendously because of this book.
N. F. C.. –
Great read, even for shorter distance runners
I bought this to help me learn as I get into running, 5k now but also 10k and then halvesEven if I never attempt a full marathon, this book will have been worthwhile for 10k/half marathon lessons and programs and just general infoI already read his book Run Fast. There is some overlap but I recommend both to anyone interested enough to be reading my review
Jon Satko –
The best book on marathon training
I love this book. I am getting ready to run my 2nd marathon, and it is giving me great motivation and training ideas. It is very pleasant to read. In fact, after reading through it, I immediately started reading through it again. Very enjoyable! If you are new at marathoning, I consider it a must-read. If you do 5K or 10K racing, and you are wondering whether it’s possible to get to marathon level, this book will give you proper motivation and information.
J. Esbech –
Good to use as a guide
Hal Higdon writes well and clearly has a lot of experience to draw on. He touches on all of the main points that you need to know about when training for a marathon. I have used it in my preparation as a reference and for motiviation.When you read the book or use it for reference, keep in mind that Higdon is just giving you his advice and opinion based on experience. It may not work for you to eat as him before a marathon or run the distances he recommends, and you may need to try something different or get advise from other sources. Said I still read in the book from time to time as he is clearly a very competent gentleman.
Justin JS Ernst –
itâs Hal!
Kinda hard to argue with Halâ¦.he knows what he is doing. This is a awesome read, coving so much more them just the 18 weeks of training. Excellent writing style, and presented in a way thatâs easy to remember.
LUCIE NOÃL –
This book is very interesting and gives you the right information to prepare for a marathon.
Arnab Chakrabarty –
I am new to running and using this book as a reference along with running apps to train myself. Easy to read, sample plans, it has several tips to make your run injury free and enjoyable including post run tips so that you are back again. It addresses concerns both for mind and body. A set of diagrams on stretching etc could have made it better. but nota deal breaker.
Anna M S –
Very practical advice for marathoners of all levels. An easy read with running terminology explained in a simple manner. Perhaps the next edition could include a chapter on older marathoners, given the increasing age of such runners.
Melike –
Estoy preparandome para mi primer maraton, y leà este libro hace un mes (feb,2013) aprendà muchas cosas. El autor además está en FB, le pueden encontrar y tienen preguntas, las pueden preguntar. También tiene una página de web donde hay buena info.
TomSwift77 –
I’m planning to run the Milton Keynes marathon next year, so I bought this book to help me prepare. The book is a joy to read, the author’s love of running really shows. The information on training, nutrition, pre-race preparation, running the race and recovering afterwards is excellent. I particularly like the way the author draws on the knowledge of other coaches and various experts in addition to his own considerable experience.I would recommend this book to anyone who wants to run a marathon, whether it’s your first one or you’ve run a few already.