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Match & Centered in 52: The Rider’s Weekly Thoughts-and-Physique Coaching Companion

Match & Centered in 52: The Rider’s Weekly Thoughts-and-Physique Coaching Companion

Original price was: $34.95.Current price is: $21.77.

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Worth: $34.95 - $21.77
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Coach Daniel Stewart has made a reputation for himself over the previous 25 years, enthusiastically coaching riders of all ranges all through the world, in addition to teaching prime athletes on a number of US Equestrian Groups at World Championships, World Equestrian Video games, and the Olympics. He’s broadly thought-about one of many world’s main specialists on equestrian sport psychology, athletics, and efficiency, offering suggestions and quips at lots of of clinics a 12 months, in his bestselling books, and on-line via his Strain Proof Academy.

Now Coach Stewart is combining his standard rider psychological conditioning strategies with concepts for bodily conditioning, as effectively. In Match and Centered in 52 for Riders, readers get quick-hit suggestions for one train for the physique, and one for the thoughts, for each week of the 12 months. The top purpose is attaining full-on health that ensures improved efficiency on horseback, no matter your age, capacity, or self-discipline. With 52 weeks of artistic cross-training, and a great deal of concepts for customizing exercises to suit private objectives and way of life schedules, riders are positive to search out themselves constructive, pumped up, and able to go, from head to toe.

Writer ‏ : ‎ Trafalgar Sq. Books; Spi version (December 26, 2017)
Language ‏ : ‎ English
Spiral-bound ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 1570768072
ISBN-13 ‏ : ‎ 978-1570768071
Merchandise Weight ‏ : ‎ 1.85 kilos
Dimensions ‏ : ‎ 10 x 1 x 9.25 inches

Prospects say

Prospects discover the e-book gives motivating suggestions to enhance driving abilities. They discover it simple to know and comply with, with relatable data and brief descriptions of workouts to construct power and stamina within the area. The e-book is described as an superior learn and intriguing.

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12 reviews for Match & Centered in 52: The Rider’s Weekly Thoughts-and-Physique Coaching Companion

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  1. Pat Hufford –

    I’m not sure why I ordered this book since I …
    I’m not sure why I ordered this book since I no longer have horses, but it sounded intriguing. I’m following the weekly format for the mental exercises and am enjoying them very much, as well as the writing style of the author. There’s warmth and humor and I’m learning new ways to approach daily life. The physical exercises look very appropriate if riding is still a part of your life.

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  2. Daira –

    Another hit by Coach Stewart!
    Fantastic Equine based fitness book. Easy to understand and to follow. Very relatable information with out being overwhelming. Coach Stewart has done it again in creating a great book for a cross discipline approach to equestrian fitness

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  3. Lisa Hida –

    Break through mental barriers
    Great workbook on breaking through mental and physical barriers. I like this book so much I’ve purchased more copies as gifts for other equestrian friends!

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  4. It’s Just Me –

    Mind (positive psychology) & body (exercises) for equestrians
    A good, heavily illustrated book that introduces positive coaching combined with physical exercise, all tailored to equestrians.Contents (the 52 topics):Part 1:My Fit & Focused PhilosophyChapter One: Hips, Heels, Hands, Horse, Head,Health, and HeartChapter Two: Calm, Cool, Collected, Confident,Courageous, Cheerful, Centered,Capable, ConsistentStay in the ZoneOwn Your MistakesAdapt to PressureRelax and Enjoy the RideChapter Three: Strength, Stamina, Suppleness,Stability, Sportsmanship, Symmetry, SuccessSpecificity of SportOverloadingAdd EquipmentRespect Your BodyPart 2: The Fit & Focusedin 52 Tips and ExercisesChapter Four: Before You BeginIntroduction to the 52 Focus TipsIntroduction to the 52 Fitness ExercisesOn Your Mark, Get Set…Week 1Focus: The Five-Second FavorFitness: Jumper JacksWeek 2Focus: Get in the ZoneFitness: Canter CrunchesWeek 3Focus: The When/Then TechniqueFitness: Bucket PlanksWeek 4Focus: The How-Come TrickFitness: Medicine Ball Pony PatWeek 5Focus: The Name GameFitness: Jolly JumperWeek 6Focus: Get To, Want To, But Not Have ToFitness: Jump Touch Two PointWeek 7Focus: Attitude of GratitudeFitness: Balance-Pod Jumper JacksWeek 8Focus: Pay It ForwardFitness: Trot Pole SquatsWeek 9Focus: Your Daily Shot of CFitness: Rider BurpeesWeek 10Focus: GPSFitness: Pole PostsWeek 11Focus: Power PostureFitness: Stability Ball Squat JumpsWeek 12Focus: Present vs. PerformerFitness: Pole Leg-YieldsWeek 13Focus: Fit In and Stand OutFitness: Block Jumper JacksWeek 14Focus: More Is BetterFitness: Medicine Ball Canter CrunchesWeek 15Focus: Pre-Performance RoutinesFitness: Pole Pony PatsWeek 16Focus: Pre-Ride RitualFitness: Stable Board JumpsWeek 17Focus: Prime-Ride RitualsFitness: Double-Pole Balance JumpsWeek 18Focus: Post-Ride RitualsFitness: Medicine Ball BurpeeWeek 19Focus: What’s Your Excuse?Fitness: Fitness-Loop Jumper JacksWeek 20Focus: Athletic AnthemsFitness: Block Canter CrunchesWeek 21Focus: Your Power PlaceFitness: Bucket JumpsWeek 22Focus: Oops! My BadFitness: Two-Point Speed RopeWeek 23Focus: Personal Movie TrailerFitness: Leg-Yield LadderWeek 24Focus: Half-Way There!Fitness: Pole Jumper JacksWeek 25Focus: Dress for SuccessFitness: Board and Band PlanksWeek 26Focus: Positively Positive PeopleFitness: Bucket BurpeeWeek 27Focus: Athletic AcronymsFitness: Jump Standard SitsWeek 28Focus: Mojo MantraFitness: Medicine Ball BOSU JumpsWeek 29Focus: Location AssociationFitness: Bucket Block Canter CrunchWeek 30Focus: Task TriggerFitness: Pod PlanksWeek 31Focus: Attention GetterFitness: Stable Board Jumper JacksWeek 32Focus: DesensitizationFitness: Balance-Pole Jumps with a Jolly BallWeek 33Focus: FloodingFitness: Ladder TwistWeek 34Focus: Action DistractionFitness: Block Jump UpWeek 35Focus: I’m So Excited!Fitness: Stable-Board Canter CrunchWeek 36Focus: Question SuggestionFitness: Pod JumpsWeek 37Focus: Change It, Don’t Stop ItFitness: Bucket-Pole Jumper JacksWeek 38Focus: Picture ThisFitness: Stable-Board BurpeesWeek 39Focus: Plan Your Ride, Ride Your PlanFitness: Shoulder-Band JumpsWeek 40Focus: The QuickieFitness: Ground-Pole Lateral WorkWeek 41Focus: Hurry Up and WaitFitness: Ball Pod PlankWeek 42Focus: Oh Crap!Fitness: Rope PostsWeek 43Focus: Compliments to ConfidenceFitness: Bucket Pole JumpsWeek 44Focus: Motivate, Don’t HesitateFitness: Balance Pod Pony PatWeek 45Focus: Dread It? Then Do It!Fitness: Block BurpeeWeek 46Focus: Too Good for Your Own GoodFitness: Band JumpsWeek 47Focus: Going for the GoalFitness: Block and Bucket JumpWeek 48Focus: Brain BabbleFitness: Stable-Board Pony PatWeek 49Focus: Willpower, Horsepower, and Why-powerFitness: Block and Bucket Jumper JacksWeek 50Focus: Ride, Reward, RepeatFitness: Cross-Rail JumpsWeek 51Focus: Leave a LegacyFitness: BOSU-Ball BurpeeWeek 52Focus: Vision BoardFitness: Ladder Jumper JacksFinaleEquestrian Athlete Camps at the USOC Training CenterPressure Proof Video Academy

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  5. Ryann P –

    An easy to understand read!
    Love it so much! I feel good getting back on a horse after a few accidents and some health issues keeping me out of the saddle. It’s an easy comprehensive read.

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  6. my mare rocks –

    Easy to use, inspiring resource
    Lots of inspiring and motivating tips to improve riding skills, whether one aspires to compete or just grow as a rider. For me, nothing revolutionary, just a well-organized reminder of a systematic approach to fitness for the rider, and some new ways to look at exercising for condition, fitness, and suppleness.

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  7. jhorse –

    Encouraging and useful
    Very well written and encouraging. Loved tidbits and insight. Made me excited about using it for the helpful tidbits and uplifting thoughts. Worth the read… now to act. 🙂

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  8. Jonsey –

    Daily Exercices
    This book has day-by-day activities to work with your horse. Very well written, short descriptions of exercises to develop a partnership with your horse.

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  9. Jayme Benoit –

    Good buy

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  10. Lizannie –

    Well, daughter loves it. Very useful spiral bound so can be used outdoors to work through the exercises. Good book for horse riders.

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  11. Debbie B. –

    Brilliant – so useful

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  12. Pegasus –

    A bit paediatric.

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    Match & Centered in 52: The Rider’s Weekly Thoughts-and-Physique Coaching Companion
    Match & Centered in 52: The Rider’s Weekly Thoughts-and-Physique Coaching Companion

    Original price was: $34.95.Current price is: $21.77.

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