Meals Journal – Journal for Girls Weight Loss, 5.8″ x 8.3″, 6 Months Meal Planner to Depend Energy Well being Journal for Girls/Males, Maintain Wholesome Weight-reduction plan & Obtain Health Targets – Black

Worth: $12.99
(as of Nov 25, 2024 10:08:46 UTC – Particulars)

Product Description

Meals Journal – Journal for Girls Weight Loss, 5.8″ x 8.3″

Set your wellness objectives, plan your each day meal routine, mirror on month-to-month progress.

Construct in 24 weeks well being planner, each day web page is categorized insinuates somebody is to supply the quantity, energy, protein, fats & carbs for every ingredient from breakfast to dinner and every web page has the temper, vitality and exercise ranges to fill out.

Lastly, there are bullet part so that you can report train and exercise.

There are 3 sheets colourful stickers that can assist you plan and keep motivated to proceed utilizing this each day journal.

The interior pocket can use to stash procuring card, buy bill, small gadgets, or stickers.

Observe meal involved with energy, you may also observe protein/fats/carbs. It assist observe macros if that’s the route you are going.

Together with a month-to-month calendar to plan each day actions, workout routines and schedule vital dates, identical to a each day planner.

After every month there are additionally month-to-month assessment to mirror in your progress, which is an effective way to assessment the successes of the month and what you can have accomplished higher.

MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN

Start line to write down down your current physique knowledge and set objectives to realize
On the finish of this weight-reduction plan plan, measure your physique knowledge and examine your present state along with your earlier state, and you may see a giant change.
Charts of merchandise on the again of widespread meals you eat and their worth.
Etra dotted pages can assist you write the stuff you need.

DETAILS OF FOOD JOURNAL

LOVELY PATTERN

3 RIBBON BOOKMARK

PREMIUM PAPER

PEN HOLDER

FOOD JOURNAL FOR HEALTHY – A meals journal to tracks each day dietary and dietary consumption for ladies/males. It can assist you keep wholesome, get motivated, do away with unhealthy habits, and obtain your weight reduction objectives. Focus in your well being and eat wholesome, this meals tracker is all about what you wish to enhance.
ACHIEVE GOALS – This health and vitamin journal helps you set massive objectives, break them down into month-to-month milestones, and work relentlessly towards them. On the finish of every month, you’ll full a month-to-month assessment to mirror your progress.
UNDATED 6 MONTH MEAL PLANNER – This can be a meals diary that tracks meals and train final for six month. Maintain each day data of energy, sleep time, water, weight, physique fats, and exercise. The month-to-month report can assist you take note of your well being and see how altering your weight-reduction plan and life-style impacts how you are feeling.
ADDITIONAL – Pretty patterns created by hardcover, prime quality of measurement 5.8″ x 8.3″, There are 3 sheets colourful stickers that can assist you plan and keep motivated to proceed utilizing this each day journal. What’s extra, the meals journal with 3 ribbon bookmark, elastic band, pen holder and interior pocket for straightforward use.
GUARANTEE – In case you have any issues with this meals journal, please contact us and we are going to assist you clear up promptly!