Meditation for Learners: The Final and Simple Information to Study Find out how to Be Peaceable and Relieve Stress, Nervousness And Melancholy (Meditation, Mindfulness, Stress Administration, Relieve Nervousness, Yoga)
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(as of Nov 07, 2024 20:18:21 UTC – Particulars)
The Final and Simple Information to Study Find out how to Be Peaceable and Relieve Stress, Nervousness And Melancholy
“Meditation brings knowledge; lack of meditation leaves ignorance. Know nicely what leads you ahead and what holds you again, and select the trail that results in knowledge.” —Buddha
Meditation is a life-style ability that brings not solely peacefulness to the particular person working towards the ability, but additionally offers lifelong well being advantages that add longevity and high quality of life. It’s a easy ability that may be practiced by anybody of any age, race, faith, political view level, or regional location with no particular necessities or tools wanted.
This e book will present a short overview of the historical past of meditation and the way it has turn out to be so extensively common in modern-day tradition and why it is going to proceed to develop in recognition for future generations. Fundamental simple to comply with suggestions, ideas, and workout routines are offered to assist make meditation part of your day by day life.
This e book will cowl not solely the advantages from a daily meditation schedule, however can even present suggestions for brief, simple to make use of, mini-meditations for these on-the-go days if you simply want a break from the tough realities of on a regular basis dwelling.
A chapter on aware meditations will open your eyes to the world round you in methods you might have been lacking and permit you the chance to enhance your communication abilities, thereby bettering your relationships each personally and professionally.
Brief and simple to learn, stuffed with useful suggestions and pointers, this e book will get you began with a meditation course of that’s simple to suit into your day and nonetheless be helpful each mentally and bodily for the remainder of your life. This e book is designed for the busy one who nonetheless locations worth on themselves and needs to enhance their lives and the world by which they stay.
Clients say
Clients discover the e book very informative and insightful for newbies. Additionally they describe it as a simple learn with useful suggestions. Readers recognize that the e book is brief and never drawn out into tons of of pages.
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10 reviews for Meditation for Learners: The Final and Simple Information to Study Find out how to Be Peaceable and Relieve Stress, Nervousness And Melancholy (Meditation, Mindfulness, Stress Administration, Relieve Nervousness, Yoga)
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Paul –
Worth the Read
Great little book. Easy read, helpful direction, and worthwhile for beginners.
John –
Short and to the point
Short but full of information
Kindle Customer –
Good overview
This is a short book that gives a nice introduction to the art of meditation. Easy to read in a small amount of time.
OSHA KRAY –
Excellent for meditation newbies.
This book was very easy and delightful to read. It had all the basis covered to introduce tohe readers and potential practicioners to the art of meditation. It was worded as to not to scare or judge the reader. The The information was direct but very inviting. I think this book was very thorough and entertaining. Well worth the selling price.
Nancy Rogers –
Meditation techniques.
Thoroughly enjoyed this book. Would highly recommend to anyone wishing to learn meditation techniques. Easy to understand and gives you several choices and to continue and not beat yourself up if you don’t think that you can do this. Gives several techniques and their histories.
Kat –
Good advice, delivered in a clunky way
The advice provided here is a good guide for true beginners who need a primer on how to get started with meditation. The writing, however, did not strike me as very fluent, and there were a couple of strange grammatical choices that I found distracting.
Kindle Customer –
Easy to Comprehend and Initiate
This was an easy read, that will make implementation a breeze. I am looking forward to the benefits of doing just that.
Book was very informative. Easy read –
Meditation for stress
Easy read. Very informative to start meditation.
CAM –
Amazing book! So well written, completely inspiring and easy to follow
Amazon Customer –
Yes I was looking for a beginners’ guide but this is no guide to anything just a few paragraphs put together with no insight.Just one page and a half on midful meditation? And just stating the obvious?What I would expect from a guide is a routine, how to properly do it, the techniques, what to do if your mind wanders.Find a quiet place and observe your feelings be mindful… I could have found that info on Google. What a waste