Minute Meditations for the Actual World: Unlocking Peace and Productiveness in Minutes a Day
$11.99
Value: $11.99
(as of Nov 21, 2024 01:34:30 UTC – Particulars)
Particular Provide: Get two unique bonus books once you buy this ebook!
We dwell in a world the place a relentless race towards the ticking of the clock is regular, whereas a second of peace is an unattainable luxurious. However what if only some aware minutes every day may revolutionize your life?
Minute Meditations for the Actual World is not merely one other mindfulness guide. It is your sensible information to mastering mindfulness throughout the limitations of a packed schedule.
This ebook demystifies meditation and presents a sensible method to swimsuit real-life calls for. So, don’t be concerned about spending hours in advanced postures. As an alternative, mix mindfulness seamlessly into your routine, irrespective of how hectic it will get.
On this ebook, you will uncover:
A Holistic Strategy to Properly-Being: Learn to rework mundane duties into fulfilling actions, constructing resilience and enhancing your on a regular basis life.Fast, Highly effective Methods: Grasp temporary however potent mindfulness practices excellent for tight schedules, from gratitude workouts to movement-based strategies.Scientific Validation: Discover science-backed practices to enhance focus, stress, sleep high quality, and general resilience.Prompt Stress-Aid: Uncover body-focused meditation methods for speedy stress aid and improved psychological readability.Office Burnout Options: Improve private progress and office effectivity with focused mindfulness methods.
Whether or not you are managing a tricky profession, working a family, or multitasking in a number of areas of life, these methods will work good.
Minute Meditations for the Actual World empowers you with that sort of peace, well-being, and productiveness, one aware second at a time. Expertise speedy advantages from day one, with noticeable enhancements in bodily well being, psychological wellness, work effectivity, and productiveness.
Every second invested in these practices brings you nearer to a calmer, clearer, and extra productive self. Flip the duvet and take a leap immediately!
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4.9 out of 5 stars
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4.9 out of 5 stars
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ASIN : B0D9NGSWQG
Writer : Independently revealed (July 17, 2024)
Language : English
Paperback : 195 pages
ISBN-13 : 979-8333393258
Merchandise Weight : 12.5 ounces
Dimensions : 6 x 0.44 x 9 inches
13 reviews for Minute Meditations for the Actual World: Unlocking Peace and Productiveness in Minutes a Day
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lori sites –
Excellent!
I’ve always wanted to meditate, and have tried before, it just seems too time consuming and causes me more stress just tying to get it right. I really appreciated the Myth busters, especially 11 and 12. The special bonus inside was a really cool surprise, im looking forward to getting it. I was able to do the breathing techniques as they were clearly described. I normally get dizzy when i try them but did not this time…yay! The strategies offered for fitting meditation into my busy schedule were also very helpful. Mindfulness really is a beautiful thing. I will be using this book as a daily guide. I highly recommend.
Mr. Z –
Good reading
This book is a practical and insightful guide that offers a range of quick mindfulness techniques, perfect for integrating into a busy lifestyle. From enhancing focus and resilience to improving sleep, the book provides simple, science-backed practices that can transform everyday tasks into opportunities for mindfulness. It’s a helpful resource for anyone looking to reduce stress and find balance in their hectic daily routine. This book brings a refreshing and accessible approach to mindfulness, making it easier to embrace a more centered and mindful life.
Renee C –
Realistic, thorough meditation hacks for crazy busy people
Author is funny and relatable while offering an extensively researched book on ways people in the rat race can REALISTICALLY add meditation or mindfulness in general to their lives.
Janah Gaile –
Healing
This book provides hope and inspires productivity. Itâs also a good read to calm your mind. I learned a lot from this book that will help me with my growth.
Ella Shayk –
Practical Mindfulness Guide
I received this book during the pre-reading process, and it has genuinely helped me reshape how I approach mindfulness in my hectic life. The most valuable idea is how easily meditation can be woven into small moments of the day, without needing to set aside hours. The techniques are simple and realistic, especially for someone with a packed schedule.What makes this book unique is its practical, no-nonsense approach to meditation – itâs all about fitting mindfulness into real-world chaos. However, I felt some parts could have gone deeper, especially in explaining the long-term benefits. Overall, it’s a great resource for anyone looking to find calm in a busy life.
Amazon Customer –
Exceeded my expectation!
I especially liked the chapter on reducing stress and anxiety in the moment. Lots of great ideas for making it part of your daily routine.
Sung Sik Yoon –
A Practical Guide to Finding Peace in the Daily Hustle
This book has completely changed the way I integrate meditation into my hectic lifestyle. The straightforward, step-by-step techniques like the â5-4-3-2-1 Grounding Techniqueâ and âQuick Coherenceâ empower me to capture moments of tranquility, even during my busiest days. What truly struck a chord with me was the author’s emphasis on accessibilityâtransforming mindfulness into something attainable for everyone, at any time. Each technique invites me to pause, take a breath, and reset, creating a sense of equilibrium in my daily life. This book goes beyond just meditation; it serves as a crucial toolkit for rediscovering peace within lifeâs whirlwind.
Pete LM –
Mindfulness that we need in our daily life
Nowadays, most adults lead a very fast pace of life, wich is bad for our health and causes us unnecessary stress. this book helps you, with small techniques and practical tricks, to achieve that little space of peace and tranquility that is so necessary in eberyday life. I also like that they are all very short and quick techniques to apply, they don’t require much time.
Sherryl Bufton –
Refreshingly light and witty, this book gives the busy person practical and useful ways of including snippets of meditation in days that are very full.
Mrs L –
I found this book very enlightening. It showed me how I could use meditations in my every day activities and they donât have to be long – really liked the practical approach for the normal hectic lifestyle. Iâve become much more mindful of fitting meditation and mindfulness into my busy daily schedule.
KazB –
I really enjoyed this book. Written in a light hearted and easy to read way, it offers a practical, accessible approach to mindfulness for those with packed schedules, with quick, effective techniques that can be easily integrated into daily life.
Bean –
I enjoyed the writing.
RDO –
The hustle and bustle of the world today; everyone trying to make ends meet, we forget the importance of meditation and mindfulness. Thankfully, this author is telling us to take a step back, relax and reflect. Meditation is an activity that should be carried out not just because it is therapeutic but because it is necessary for every human being to reflect and rejuvenate.The author detailed several examples on how to meditate, where to meditate, digital technologies and applications that can be used for effective meditation amongst other researches. One thing is certain, our productivity level greatly improves when there is a moment of reflection of a task already completed or yet to be completed.