Newbie’s Information to Weight Lifting: Easy Workout routines and Exercises to Get Sturdy
Original price was: $14.99.$12.60Current price is: $12.60.
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(as of Nov 08, 2024 18:42:30 UTC – Particulars)
From sq. one to dwelling robust―a newbie’s information to weight lifting.
You do not have to rent a private coach to discover ways to carry weights the good, protected means. The Newbie’s Information to Weight Lifting is the right companion for women and men who’re ranging from scratch and wish to start understanding on the fitness center or at house.
From air squats to barbell bench presses, you will discover beginner-friendly workouts with clear illustrations so you may good your kind, get stronger whereas constructing muscle, and enhance your cardiovascular well being. The Newbie’s Information to Weight Lifting can assist you get probably the most out of your exercise routine by sharing methods to arrange your private home fitness center, security ideas, diet, and extra. It does not matter who you might be, your age, or bodily capacity, it is by no means too late to start out weight lifting.
This final newbie’s information to weight lifting consists of:
Get began―Be taught weight lifting fundamentals like how to decide on the suitable weight, defining fitness center jargon, and utilizing correct fitness center etiquette.Get coaching―Construct muscle and stamina with 35 beginner-based workouts and an entire 4-week weight lifting routine that features particular workouts, units, and reps that may be modified on your ability stage.Get outcomes (and compliments)―You may really feel fitter and more healthy, and you might even discover a agency muscle or two―plus you get well-timed encouragement once you want it.
Raise weights with out the heavy lifting―all you want is the Newbie’s Information to Weight Lifting.
From the Writer
SAMPLE EXERCISE:
Writer : Callisto; Illustrated version (January 14, 2020)
Language : English
Paperback : 154 pages
ISBN-10 : 1646111982
ISBN-13 : 978-1646111985
Merchandise Weight : 12.8 ounces
Dimensions : 7.5 x 0.38 x 9.25 inches
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Original price was: $14.99.$12.60Current price is: $12.60.
Fred –
Well written
I like this book. Not one to read and put away, this book will live next to your weight equipment and get referenced on a regular basis. Intelligently written and copiously illustrated, the author refrains from making whacky dietary recommendations, sticking to simple well-documented concepts. In a field awash with unrealistic expectations, this book urges moderation and progress in baby steps. One of the smartest books of its kind, I highly recommend it.
S. Thompson –
Simple and to the point
Most of these books bore you with too many intro chapters. The author has kept this to a minimum. The routines are straightforward and coded in such a way that you can create alternate day workouts, with a few enhancements you can work in as you like.
David McFeaters –
It really is beginner only very basic and simple
It really is the very basic most simple and beginner book
Unik –
Agreed ðð½ââï¸ it’s for Beginners but…. ð¬
If you’re looking to learn everything there is to know about using weights for working out, this is a great source for basic information. However, I was a little disappointed when we got to the exercise section (that demonstrates examples of exercises) because about 70% of the exercises needed some type of gym equipment (IE: weight machine with cords, bench, barbell, etc). For an absolute beginner, I would have thought MOST of the moves would have been those done with a dumbbell ESPECIALLY since that is what’s on the cover. If I knew this book had mainly gym equipment, that I didn’t own, I probably would have skipped this book (as I ordered this for the exercise examples).There is a lot of good information for beginners in text form. There is a workout plan example (just one for several weeks) and examples of different foods for protein options (in a chart form). Of course, this book goes over safety, proper form, but it’s all covered in text form and not illustrations. I found this information could be helpful for beginners who can grasp things without image examples (outside of the exercises shown). The exercise examples also do NOT point out the improper way of doing an exercise (which is common for beginners).Overall, I give this book 3-stars because I feel a lot of the information should have been explained with more illustrations/details since this is for beginners. I hope this helps
Kenneth W Patterson –
Another gift for grandson
I thought the book is a great learning item
Susan –
For teen boy
A good way to learn the proper way to do weight lifting. Get a teen started out the correct way.
Lynne Ober –
Just what I wanted
This was a gift for someone who wanted to start some strength training at home, but had never done any. This book was great for beginners. Glad I bought it.
USA –
Lots of good illustrations
Simple basic book for beginners using free weights. Super step by step instructions
Marcus –
I like this book. It’s straight and to the point. Very helpful tool of you’re a beginner. I really appreciate the visual descriptions.
Mr. S. A. Kelly –
This book is pretty heavy, but i am now lifting it above my head 50 times.
tracy –
Great first book for beginners helps a lot
CarlL –
Good but a bit basic. A nice encouragable read for beginners.
deputydog –
This book is really not much help. Itâs very basic and the instructions not always that easy to follow. Itâs not helpful in developing useful workouts and whilst everything it says is accurate one can learn more from watching 10 minutes of on line video rather than pages of text.