NSCA’s Information to Program Design (Science of Power and Conditioning)

Worth: $64.00
(as of Nov 13, 2024 14:03:10 UTC – Particulars)

NSCA’s Information to Program Design, Second Version, is the definitive useful resource for designing scientifically primarily based coaching packages. Developed by the Nationwide Power and Conditioning Affiliation (NSCA), the second version gives the newest data and insights from the main educators, practitioners, and researchers within the discipline.

Created for power and conditioning professionals, educators, and candidates getting ready for certification, NSCA’s Information to Program Design presents an evidence-based framework for athlete evaluation methods and coaching ideas. This authoritative textual content strikes past the easy template presentation of program design to assist readers perceive the explanations and procedures for sequencing coaching in a secure, sport-specific method. Along with programming for resistance coaching, the e book additionally addresses how one can design coaching packages for energy, endurance, agility, and velocity.

Simple and accessible, NSCA’s Information to Program Design particulars the issues and challenges in creating a program for every key health part. It exhibits you how one can start the method of assessing athlete wants in addition to how one can choose efficiency checks. Dynamic warm-up and static stretching protocols and workout routines are addressed earlier than shifting into in-depth programming recommendation primarily based on a efficiency purpose. The ultimate two chapters aid you put all of it along with a dialogue of coaching integration, periodization, and implementation.

With pattern exercises and coaching plans for athletes in a wide range of sports activities, method pictures and directions for choose drills, and a pattern annual coaching plan, it is possible for you to to assemble efficient and performance-enhancing coaching packages for all of your athletes.

NSCA’s Information to Program Design is a part of the Science of Power and Conditioning sequence. Developed with the experience of the Nationwide Power and Conditioning Affiliation (NSCA), this sequence of texts gives the rules for changing scientific analysis into sensible software. The sequence covers subjects similar to checks and assessments, program design, and diet.

Earn persevering with training credit/items! A unbroken training examination that makes use of this e book can be accessible. It might be bought individually or as a part of a package deal that features each the e book and examination.

Writer ‏ : ‎ Human Kinetics; Second version (November 27, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 392 pages
ISBN-10 ‏ : ‎ 1718220545
ISBN-13 ‏ : ‎ 978-1718220546
Merchandise Weight ‏ : ‎ 1.74 kilos