Operating on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Finest
Original price was: $25.99.$14.29Current price is: $14.29.
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(as of Nov 22, 2024 17:51:20 UTC – Particulars)
Greater than 100 scrumptious, nourishing, and largely plant-based recipes for peak athletic efficiency, from the triathlete and vitamin coach behind the favored Operating on Veggies weblog
After ending remedy for stage III Hodgkin’s lymphoma on the age of fifteen, Lottie Bildirici fell in love with operating and fully reworked her life-style with a aware method to consuming and train. As an Adidas vitamin coach, she has led groups across the globe to more healthy mindsets by leveraging their diets for enhanced efficiency. In her first guide, she shares these recipes and ideas to assist fellow athletes eat nicely, really feel nicely, and reside life to its fullest potential.
Operating on Veggies incorporates multiple hundred largely plant-based, dairy-free, meat-free (with 5 pescatarian) recipes to maximise exercises and improve vitamin to carry out at peak ranges. Indulgent recipes that depart you feeling happy and energized embrace Almond Berry In a single day Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and lots of extra.
Along with Bildirici’s recipes, Operating on Veggies additionally options recipes contributed by world-class athletes together with Kara Goucher, Colleen Quigley, Emma Coburn, and lots of extra. With pre-run and restoration recipes, a two-week peak efficiency plan, and supplemental sidebars all through, it is designed to be inclusive of all ranges of athletic efficiency, from novice to skilled.
Operating on Veggies is the information athletes and the remainder of us have to gas up and kickstart a lifetime of wholesome habits, one scrumptious meal at a time.
From the Writer
Intestine-Wholesome Brown Rice Bowl
Soba Noodle Bowl
Chocolate Chip Oat Cookies
Miso-Glazed Eggplant with Spiced Farro
Pomegranate-Pecan Crusted Halibut
Falafel Greek Salad Bowl
Writer : Rodale Books (January 11, 2022)
Language : English
Hardcover : 256 pages
ISBN-10 : 0593231716
ISBN-13 : 978-0593231715
Merchandise Weight : 2.05 kilos
Dimensions : 7.66 x 0.98 x 9.4 inches
Clients say
Clients discover the recipes within the guide tasty, filling, and scrumptious. In addition they say the recipes are easy, straightforward to observe, and well-laid out. Readers point out the inexperienced pasta is a simple, fast favourite. General, they are saying the guide has nice concepts and scrumptious choices.
AI-generated from the textual content of buyer evaluations
12 reviews for Operating on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Finest
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Original price was: $25.99.$14.29Current price is: $14.29.
Jacqueline Sutton –
Simple, healthy, yet delicious
I’ve only had this cookbook for a few days now but could not wait to dive right in as soon as it arrived, with it’s beautiful photos and helpful tips for cooking nutritious meals. I’ve already tried out a bunch of recipes, including the chocolate chip cookies (which are absolutely AMAZING), the carrot-kabocha squash soup, & blueberry lemon muffins, all of which were loved by everyone- even the kids. The incorporation of simple and natural ingredients, and well laid out steps has made cooking healthy meals a breeze- something that I’ve been in search of for a while!! Finally a cookbook filled with plant based recipes that are not just delicious but good for you too! SO happy to have this as part of my cookbook collection. I know it will be a kitchen staple from here on out.
Amazon Customer –
Delicious and healthy recipes on every page
My doctor told me about Running on Veggies and I am SOOO glad that they shared! It’s such a great book with delicious and healthy recipe options on every page. Highly recommend!
Lottie Mishan –
Best flexible cookbook for many diets and such an inspirational story!
i can make these healthy snacks like the peanut butter compost cookies and eat them before i work out. all the guides show me alt ingredients so i can work with what i have in my house. i can add chicken or steak to these recipes like the pesto. i love the buffalo cauliflower so much! the spicy tahini soba will make ur friends think ur a world class chef. the kale salad is so easy to throw together.. all these are easy to do especially if ur not used to cooking for yourself. i had no experience baking and now i can make cinnamon coffee crumb cake with my morning matcha and not feel like a pig for eating dessert first. check out Lottie’s journey from cancer survivor to athlete and nutrition coach its so inspirational!!!
Marissa Guiang –
Great recipes everyone should have!
As a runner, this cookbook is a must-have. Iâm not a very good cook myself, but these recipes are easy to follow and make healthy eating feel enjoyable and not restrictive. I love the variety of recipes – no matter what Iâm craving, this cookbook has something for every type of meal or snack. I also love the recipes from the featured pro athletes; itâs really cool to see how people at the top of their sport fuel their bodies and how recreational athletes likes myself can emulate their habits so that I can feel my best while enjoying my food too! I highly recommend this cookbook and canât wait to buy more copies to gift to friends.
KAW –
Great smoothie recipes
The smoothie recipes are great. Plan to try some of the other recipes in the new year.
Shaquann –
Nice
Nice
Amazon Customer –
Great recipes!
Follow Lottie on IG so I was very excited when this cookbook came out. The recipes are great. My only complaint is the print is so small for my old eyes! I need a sheet magnifier to read the recipes.
Renee Mizrahi –
Great book!
I have been waiting for this book for so long and it did not disappoint! I had to start with dessert because I love all of Lottieâs desserts. The carrot cake was so simple to make and a big crowd pleaser. It wasnât too sweet and had so many different nutty flavors. I really enjoyed reading the pantry guide so I can keep my pantry well stocked and make all of these incredible recipes!
Conrad –
Why is this the title of the book? It is NOT a vegetarian or vegan cookbook.
I.D. –
This was a total deception; why do these so called plant-based recipes use egg and even fish? I’m returning this, just out of the principle â this is shameless lying and false advertising.
Emma Hart –
Great book for a variety of veggie options.Easy to make!Just a note for ppl buying outside USA the measurements and quantities are in US measurements as well as cooker temps.This would not put me off buying though as it is easy to convert!
Jack Whitaker –
Well presented book with good pictures and easy to follow recipes, however the claim that they are mostly plant based recipes is false.Nearly all of the breakfast recipes contain and egg in some form of other so we’re unable to use any of these recipes as no alternative is given. Not overly impressed.