Past Greater Leaner Stronger: The Superior Information to Shattering Plateaus, Hitting PRS and Getting Shredded (The Greater Leaner Stronger Collection Ebook 3)
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The Sequel to the Bestselling Exercise Ebook for Males Greater Leaner Stronger
Is that this a bodybuilding e book that’ll present you how you can obliterate your PRs and get jacked and swole in simply 30 days?
No.
Is it a health e book stuffed with radical weight loss program and train methods and strategies for packing on slabs of lean mass and shredding piles of physique fats quicker than a roided cheetah?
Completely not.
However is it an train e book (and vitamin e book) that’ll present you precisely how you can eat and train to realize your subsequent 15-to-20 kilos of lean muscle with out having to drive feed your self (and simply get fats), prepare a few hours per day (and simply burn out), or sweat blood in each exercise (and simply get harm)?
Sure.
And quicker than you most likely suppose attainable.
Listed below are only a few of the stuff you’ll uncover inside this exercise e book for males:
The largest (and most typical) mistake even skilled weightlifters make with their weight loss program that makes it virtually unattainable to maintain gaining muscle and power it doesn’t matter what they do within the health club (and it’s not skipping meals, consuming too little protein, or consuming an excessive amount of typically).
A tried and examined strategy to “cycle” your energy and carbs when reducing for having extra vitality, much less starvation, and fewer cravings, and when lean bulking for gaining much more muscle than fats.
Slightly-known however science-based methodology of precisely figuring out how a lot muscle and power you may in the end achieve given your anatomy and genetics (together with calculators to do the mathematics for you).
“periodize” your coaching utilizing the time-proven ideas of undulation and wave loading to realize as much as 22% extra power, in line with analysis (and keep in mind—with extra power comes extra muscle).
12 months of paint-by-numbers resistance coaching exercises for constructing a fuller chest, wider again, thicker legs, and stronger arms . . . in solely 3-to-5 weight coaching periods per week.
And that’s not all, both . . .
252 peer-reviewed scientific research help the Past Greater Leaner Stronger system of consuming, coaching, and recovering for shedding fats and constructing muscle and power.
Past Greater Leaner Stronger has offered over 100,000 copies and was lately revised based mostly on the newest findings in vitamin and train analysis (therefore the second version).
Past Greater Leaner Stronger is written by worldwide bestselling creator and coach Mike Matthews, who has offered over 2 million books and been featured in Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Power, and extra.
So, think about . . . simply 12 weeks from now . . . wanting on the modifications in your physique and considering, “I did that. That is superior. I am superior.” And believing it.
The underside line is you may go from “kinda match, kinda fats” to “superfit, sub-10% bodyfat” with out following a bland, boring, bodybuilding weight loss program and with out doing exhausting weightlifting exercises you hate. And this train e book reveals you ways.
Get your copy now, and begin your journey to an even bigger, leaner, and stronger you.
From the Writer
The Sequel to the Bestselling Exercise Ebook for Males Greater Leaner Stronger
Is that this a bodybuilding e book that’ll present you how you can obliterate your PRs and get jacked and swole in simply 30 days?
No.
Is it a health e book stuffed with radical weight loss program and train methods and strategies for packing on slabs of lean mass and shredding piles of physique fats quicker than a roided cheetah?
Completely not.
However is it an train e book (and vitamin e book) that’ll present you precisely how you can eat and train to realize your subsequent 15-to-20 kilos of lean muscle with out having to drive feed your self (and simply get fats), prepare a few hours per day (and simply burn out), or sweat blood in each exercise (and simply get harm)?
Sure. And quicker than you most likely suppose attainable.
That’s not all, both . . .
252 peer-reviewed scientific research help the Past Greater Leaner Stronger system of consuming, coaching, and recovering for shedding fats and constructing muscle and power.Past Greater Leaner Stronger has offered over 100,000 copies and was lately revised based mostly on the newest findings in vitamin and train analysis (therefore the second version).Past Greater Leaner Stronger is written by worldwide bestselling creator and coach Mike Matthews, who has offered over 2 million books and been featured in Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Power, and extra.
So, think about . . . simply 12 weeks from now . . . wanting on the modifications in your physique and considering, “I did that. That is superior. I am superior.” And believing it.
The underside line is you may go from “kinda match, kinda fats” to “superfit, sub-10% bodyfat” with out following a bland, boring, bodybuilding weight loss program and with out doing exhausting weightlifting exercises you hate. And this train e book reveals you ways.
Get your copy now, and begin your journey to an even bigger, leaner, and stronger you.
Mike Matthews is the #1 bestselling health creator on the earth, with over 1.5 million books offered, in addition to the founding father of the #1 model of all-natural sports activities dietary supplements, Legion.
His easy and science-based strategy to constructing muscle, shedding fats, and getting wholesome has helped tens of hundreds of individuals construct their greatest physique ever, and his work has been featured in lots of common shops together with Esquire, Males’s Well being, Elle, Girls’s Well being, Muscle & Power, and extra, in addition to on FOX and ABC.
ASIN : B00MXE63MA
Writer : Oculus Publishers (August 20, 2014)
Publication date : August 20, 2014
Language : English
File measurement : 3729 KB
Simultaneous system utilization : Limitless
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Clever : Enabled
Print size : 360 pages
Prospects say
Prospects discover the e book offers helpful info for figuring out. They discover it simple to learn and comply with, with a simple writing model. The pacing is well-planned and efficient, constructing on the primary e book’s basis. Readers contemplate it a worthwhile buy and an ideal lifting program for a low worth. The ideas and program work successfully, producing good outcomes. The content material enhances and enhances the BLS system.
AI-generated from the textual content of buyer critiques
8 reviews for Past Greater Leaner Stronger: The Superior Information to Shattering Plateaus, Hitting PRS and Getting Shredded (The Greater Leaner Stronger Collection Ebook 3)
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Jack Basurto –
The most honest, straightforward, and eye-opening fitness approach you’ve never tried
I was excited to hear Mike’s new book was out and ordered a copy straight away. Not only is this book a goldmine of info for the small price, the bonus content he personally emails you after your purchase (by forwarding your amazon receipt to bbls@muscleforlife.com) makes the purchase a no-brainer. I’m a early 20-something physique competitor (5’7″, 170 lbs, 6% bf) who’s been training for about 5 years and has been following Mike’s books and blog since the original Bigger Leaner Stronger came out. As a scientist I do a lot of my own research for my training/diet/supplementation just like Mike, and had come to many of the same conclusions about the best approach to a healthy lifestyle and gaining muscle. Because of this, I greatly enjoy his friendly no-BS writing style and hearing about his opinions to compare with my own.This book is a very cohesive combination of his thoughts from the MuscleForLife blog and new content for anyone interested in knowing exactly what’s what in the world of weightlifting. He goes through everything you need to know about what works, what doesn’t, and what fads to watch out for, in just the right amount of detail. A lot of these claims go against the grain and may be hard to believe for some.For the most part I agree with his mentality and greatly appreciate all 277 of his cited scientific studies supporting his conclusions. I’ve incorporated much of his findings into my regime. However, different approaches work for different people even if these specific studies suggest otherwise. Techniques such as carb cycling, losing fat while building muscle in a calorie deficit, and high volume training have worked for me and my crew while some alternative suggestions given in this book haven’t, but that’s just our experience. All in all, I think this is the most solid and proven approach out there.One last thing, just want to mention his supplement line “Legion” is probably the best thing to happen to the supplement industry since powdered protein. Before the highly anticipated launch of his all natural and scientifically dosed products, I used to pay an arm/leg/first born for crappy tasting overpriced “natural” products which didn’t use artificial sweeteners or dyes. Some products, such as a naturally sweetened pre-workout, couldn’t even be bought before Legion’s Pulse. Thanks for bringing honest and healthy supplements to the market Mike. Your hard work has helped more people than you think, and you’re probably well on your way to breaking a million.
Mario Russo –
Outstanding follow up to Bigger, Leaner, Stronger and a must have, even for a beginner, in my opinion
Even if you are an advanced bodybuilder, I would read Bigger, Leaner, Stronger first. I ran across Michael Matthew’s site by accident, just researching something about working out when I was trying to put a program together for myself. Of course, when reading the articles on his site, his books are advertised. At first, I’d just close them all and continue looking at different stuff. The thing is, I read so many people’s rants about how great his books were, I finally just said what the hell and bought BLS. I’m fifty one and figured I’ve spend so many thousands of dollars on books, magazines, equipment, supplements and flat out bulls*** over the years, what was another ten bucks, right? Another thing was that he answers questions pretty quickly and I was impressed by this.All I can say is that if you actually read these books cover to cover, and actually listen to and do the things (including diet, folks…NO CHEATING), it is the best bodybuilding program ever put together. Yeah, strong words for sure, but after three and a half decades of failure, I was ready to blindly follow what looked to be the most sensible and complete thing I’d ever read about bodybuilding. Even then, I still farted around just picking and choosing what I wanted from his teachings for a few weeks until one Sunday I sat down and just said “screw it…I’m all in.” I sat for nearly an entire day and worked out my diet, sodium levels and all, and I have basically eaten the exact same thing every day since. Now that doesn’t mean that YOU have to do that, but I can deal with it. The first eight weeks have been incredible. I’ve doubled and tripled my strength on every single lift, and while the scale is still saying the same thing, I’ve went down a whole size in clothing. Yes, I’ve put on muscle and lost fat. I’m five eleven, 250 lbs, and suddenly people are saying that they can’t believe how I look after a few weeks. Do you know what it’s like having a girl in her mid 20s wink and say “keep it up, sexy”? I sure didn’t until about a week ago, lol.I bought this book as soon as it came out, even though I knew I wouldn’t be using it for a long time because (A) I like to “master” things, so I wanted to read it over and over before I ever needed to put it to use and (B) I was craving more. What I’ve found, is that this book helped me understand Bigger, Leaner, Stronger better, and some of the theory is a bit more in-depth, if you are into that. I also found a continued inspiration and new way to look at things from the first few chapters. Like I said, I’m into mastery, so I still read BLS over and over, but to me, these two are simply one book. I have also purchased Muscle Myths and a few others that Mike has written and they are all fine reads, but these two books are kind of like Led Zeppelin 1 through 4, or Rush 2112 through Moving Pictures–if you are going to get something, get these first. They are his Pink Floyd Dark Side of the Moon and The Wall…enough classic rock comparisons, lol. There is a lot in these books you may not care to read, and I believe that Michael puts all of this in there because some of us want to get into the theory and science as much as he does. Some of us do not. For those that do, all the extra information is freaking outstanding. For those that don’t, you know what? Skip over it. This sounds like an infomercial pitch, but after knowing what I know, I would have paid anything for it. You get EVERYTHING. The workouts, the theory, the science, the diet planning, proper form and info on where to go to get it for every exercise, how to cheat on your diet, when to take a week off, when to change it up, when and how much and WHAT cardio to do, you name it. Also, use his website. It is fantastic, and he answers your questions within a few days, a week tops. This is impressive considering that they come from many different sources. Michael doesn’t just take your money and run, he is invested in your success and never, ever makes you feel like you’ve asked a stupid question, which I know I have!
JJ –
I’ve come to expect excellence from Michael and that’s exactly what I got
I love the original Bigger, Leaner, Stronger and it has influenced my current training program more than anything that came before or since. In fact everything that came before doesn’t even come close to that book in my opinion. With that said I was always curious if anything in the program would change once you became advanced and this book covers every question about advanced training that you could ask and actually covers a great deal of things that you will benefit from while you’re still on the original BLS program (although you do need to read and use that book first). I loved the chapters on shoulder and lower body mobility and flexibility training and I have already felt a lot less tight and more flexibile implementing some of the recommended stretches and foam rolling. Also, the chapters on Intermittent Fasting, Carb Cycling, Paleo, and staying in shape while traveling are pure gold in my opinion and answered a lot of my questions or suspicions on these methods and techniques better than anything that I’ve read before.I own all of Mike’s book and believe that this one is so far his best. This guy has literally put out all the information that you need to get shredded in his books and has done so in an objective, fair, flexible, scientific, and best of all understandable format for us to use. It’s really just on us to implement what he writes and if you do I promise you you’ll get to where you want to go. I’m not someone who has reached the poundages quite yet to be considered advanced but I am really enjoying my results so far (and I’m not even advanced yet!) and I am close to my goals to where I want to be when I compete in a physique and model competition. Thanks Mike for being one of the good guys and for putting out the best stuff out there.
Jean –
Finally something I can do without burning myself out. A decade of doing vey high volume bodybuilding workouts and getting burned out every few months makes me appreciate this program for the simple fact I can choose the frequency that suits me and just stick with it.
Diego Llano –
I like Mike’s books BLS and BBLS because I’ve found them to be the simplest programs to follow, being at the same time the most reliable ones.Mike is very realistic and to the point on which exercises and diet advice really work.These books are very easy to read for anyone wanting to have a better, healthier physique.If you have any questions on these programs you can always reach out to him for help.
Rougegrez Vivien –
Backed by research and with the honesty to stop where the research is still working on. This book is more than a plan, to me it’s a motivational Bible. Right now I don’t want to apply it fully because I’m training for a 10k race. But I will get back to it, getting more and more weights over time. A must read for all gentleman willing to get fit and shredded. I’m on my way.
Hindia Lou –
Good follow up to his first book, BLS. Recommended after 1-2 years of following BLS or any other high quality natural body building program.
P.Fel. –
prende i concetti del primo libro , Bigger Leaner Stronger ed aggiunge contenuti avanzati sulla gestione della dieta ed allenamenti , alcuni che possono essere utili anche all’inizio quindi direi che appena finito di leggere il primo si possa iniziare con questo .come dicevo per il primo libro non ci sono formule magiche … ma richiedono comunque fatica impegno e disciplina … ma applicate portano risultati concreti anche in relativamente poco tempo