Physique Secrets and techniques: The Full Playbook For Constructing An Wonderful Male Physique
$16.99
Value: $16.99
(as of Dec 17, 2024 19:55:15 UTC – Particulars)
Each man can construct an incredible physique that’s muscular, sturdy, lean, and wholesome…
In reality, carrying out it can all the time comply with the identical easy body-transformation steps. But, most males will stumble their means by these steps, losing time, cash, and power till they finally hit each or fail.
Physique Secrets and techniques is the map outlining this step-by-step course of and the shortcut to get you there effectively.
Physique Secrets and techniques pulls again the curtain on the methods that one of the best coaches use and simplifies the most recent science and analysis on coaching and weight-reduction plan.
It takes a scientific method that builds from sensible data into real-world implementation to make sure you get higher, extra constant, and extra environment friendly outcomes.
Packing on muscle, dropping to a single-digit physique fats proportion, constructing unimaginable power, and even simply vastly bettering your well being and well-being would not must be troublesome, unenjoyable, costly, unnatural, or time-consuming.
Inside Physique Secrets and techniques, you’ll uncover:
Methods to make synergistic coaching and diet packages to create a snowball impact of higher and sooner outcomes.The best muscle growth and physique fats proportion for sculpting one of the best trying and working physique.The one 4 issues your physique requires to construct muscle and power, and how you can apply them to create easy however efficient packages.The scientific legal guidelines your physique has to comply with to quickly lean out whereas maximizing muscle constructing.The most typical myths and errors males fall sufferer to, resulting in feeling drained, ravenous, plateaus, confusion, and accidents.Methods to appropriately prepare every of your seen muscle tissues utilizing purposeful anatomy and the simplest workout routines for constructing unimaginable power and aesthetics.Methods to simply create an pleasant and results-driven meal plan that features scrumptious meals, reduces starvation and cravings, and matches your schedule.And the whole lot else you truly must succeed, with out further fluff, BS, or pointless data, to make sure constant outcomes for the remainder of your life.
In case you’re in search of a whole playbook containing the whole lot it’s good to know and do to construct the final word male physique, then you definitely want Physique Secrets and techniques.
ASIN : B0BXN226RF
Writer : Independently printed (March 9, 2023)
Language : English
Paperback : 290 pages
ISBN-13 : 979-8377215851
Merchandise Weight : 1.12 kilos
Dimensions : 7 x 0.66 x 10 inches
9 reviews for Physique Secrets and techniques: The Full Playbook For Constructing An Wonderful Male Physique
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$16.99
omar –
Life saver
This book has it all. Everything you need to know if you want to have the body that you always wanted. I love this book so much that I actually use it as a guide for my goals. The best part about this book is the nutrition guide. i have been searching everywhere on how to understand nutrition better. Not only for bulking cutting and maintaining. But it also teaches you how to eat better. the only downsides about this book is it doesnât tell you how to measure your food. It does tell you how to get accurate numbers like a food scale or not using calorie apps. But i wanted to know more about how to measure food. Raw or cooked. that would be legit. Other than that this is my favorite book when it comes to aesthetics. I read a lot and i mean a lot of fitness books and this is one of my top 10 books if not top 5. Thereâs a lot of good information. I recommend you buy this if you are interested in aesthetics. Or bodybuilding. If you want to learn how to get lean or big then buy this book. Thereâs not a lot of books out there that talk about nutrition as much as this one.
Zaide –
Best Fitness Book
Physique Secrets: The Complete Playbook For Building An Amazing Male Body” is a game-changer for anyone looking to transform their body and achieve their fitness goals. The author’s expertise and passion for fitness shine through in every chapter, providing readers with a comprehensive guide to building a stronger, leaner, and more muscular physique.The book is incredibly well-organized and easy to follow, making it accessible to both fitness novices and experienced gym-goers alike. The author provides clear, step-by-step instructions for every exercise, along with helpful tips on proper form and technique. Additionally, the book includes detailed meal plans and nutrition advice, helping readers to optimize their diet and fuel their bodies for maximum results.One of the things that sets “Physique Secrets” apart from other fitness books is its emphasis on the importance of mindset and motivation. The author understands that building a great physique isn’t just about physical strength, but also mental resilience and determination. Throughout the book, he provides practical strategies for staying motivated and pushing through challenging workouts, helping readers to stay on track and achieve their goals.Overall, I highly recommend “Physique Secrets: The Complete Playbook For Building An Amazing Male Body” to anyone looking to take their fitness to the next level. The author’s expertise, passion, and motivational strategies make this book a must-read for anyone serious about transforming their body and achieving their fitness goals. Whether you’re a beginner or a seasoned athlete, this book will provide you with the tools and guidance you need to build the amazing male body you’ve always dreamed of.
Gary Gonzalez –
Great book
Does a great job of explaining information. Great for beginner who are interest into fitness and nutrition without the bs. Wish i had it when i first started out working out.
Sandra M. –
Would recommend
I was reluctant to buy this book because I was nervous it would be similar to others I have seen and tried. I am glad I decided to buy it and was impressed with how easy it was to read and understand. Other books I have seen are too complicated to understand and I become frustrated trying to understand what they mean or having to YouTube/ Google things they are talking about. This book does not overly complicate what it is saying and does not get too scientific on us average users.The book is well-organized and easy to follow, with clear explanations and practical tips for every aspect of physique building. The author provides a step-by-step guide to creating an effective workout program, including detailed explanations of different exercises and how to perform them correctly.One of the standout features of this book is its emphasis on nutrition. The author provides an in-depth discussion of the role of nutrition in building muscle, as well as practical advice on how to create a healthy, sustainable diet plan. He also provides guidance on how to choose the right supplements to support your training goals.Another great feature of this book is its focus on injury prevention. The author provides valuable information on proper form and technique for exercises, as well as tips for avoiding common injuries associated with strength training. Overall, a great book for beginners or expert lifters – has practical advice and guidance for all levels.
Bsampi –
Incredible!
I have read many articles, posts, books, and taken classes so I know this book is scientifically and empirically accurate and lines up with the best advice out there. Nick has taken years of hard-won knowledge and stripped away all the fluff and misinformation to give us a clear, concise, complete, and very well written guide book to getting consistent muscle growth. I just read it in the last two days – couldn’t put it down. I intend to go back and start implementing it starting today. Extremely motivating! If you are a beginner or someone like me who has worked out for years without showing consistent results this book is for you. I wish I hadn’t wasted all that time…
W. ADAM MANDELBAUM –
Heavy lifting for a few good pieces of info
In dire need of an editor. This over padded production could have providedthe same useful info in 1/4 the length. For 99c I’m not going to complain more than I already have in this review.
Peter Goutis –
No Bull, just facts
I read a lot of fitness books and I think I’ve only been compelled to write reviews for one other author – Mike Matthews.Like Mike’s books, this one cuts through all the fluff. It doesn’t follow what’s popular or cool. The workouts might even seem boring. But these are the workouts that will get you the results.If somebody were to ask me to help them start with a healthier life style, or to start working out, I wouldn’t hesitate to point them to this book and know that I gave them everything that they needed to be successful.
Amazon Customer –
Great job ðð¾ðð¾ðð¾ðð¾
This book is great the knowledge is st8 forward and makes a lot of sense. Get this book you will not regret it
Kindle Customer –
This book helped me learn how to keep track of my daily routine in nutrition and workout and also know how to mesure the indicators of advancement.