Power Ball Coaching
$16.17
Worth: $16.17
(as of Nov 27, 2024 17:53:34 UTC – Particulars)
Who says one of the best can’t get higher? The third version of Power Ball Coaching delivers extra workouts, applications, assessments, and movies for higher outcomes.
Most popular by elite athletes, health consultants, and energy and conditioning specialists, stability and drugs ball workouts are important to growing core energy, energy, stability, coordination, and stability. Power Ball Coaching presents these workouts together with instruction and recommendation on attaining outcomes.
Inside you will see assessments that can assist you decide your present skill stage and corrective workouts that deal with deficiencies. The workouts will be sequenced to create particular person applications that focus on particular areas or improve total-body efficiency. You’ll be taught to include gear akin to cables, bands, and dumbbells for added versatility and elevated resistance. And also you’ll be granted unique entry to on-line movies demonstrating probably the most complicated and superior workouts.
Power Ball Coaching features a pattern program with an array of energy, flexibility, and stability challenges that may check you to your very core.
ASIN : B01GOL4ZOU
Writer : Human Kinetics; third version (November 2, 2015)
Publication date : November 2, 2015
Language : English
File dimension : 535372 KB
Textual content-to-Speech : Enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 352 pages
Richard L. Jensen –
GOOD BOOK
Lots of valuable information
Maureen Mader –
Four Stars
Good book. Very helpful for training clients
Susan Wittkop –
Great info
Exactly what I needed!
Amazon Customer –
Three Stars
Nice book for the non Fitness Profesionals! Does not add much for the fitness profesional.
Mrsreadsbooks –
Great reference book!
I really enjoyed this book. I have never actually owned a book related to exercising before. I always kind of assumed that it would be hard to follow, but this book is fantastic! Not only does it describe each exercise in detail, but there are also pictures which I found to be very helpful. I work out a lot and it’s nice to have a reference book instead of having to Google different exercises or look on Pinterest. Even my husband was impressed by how this book was put together. It is easy to follow and it is very easy to find the exercises you are looking for. And this book includes a wide range of different exercises, using machines, body weight and weights. I was sent a free copy of this book from the publisher in exchange for an honest review.
William Russell –
Challenge your core!
Good for fitness buffs and personal trainers alike.
Alberta Houston –
Great book for beginners.
Lee Johnson –
Love Peter twist training methods
Giggiula –
Impostazione pratica con molti esercizi descritti, Chiara iconografia. Utile per personal trainer, allenatori, fisioterapisti, atleti; anche per appassionati di fitness con nozioni di anatomia e biomeccanica.