Power Coaching for Seniors: Improve your Steadiness, Stability, and Stamina to Rewind the Getting older Course of
Original price was: $17.99.$14.04Current price is: $14.04.
Value: $17.99 - $14.04
(as of Nov 30, 2024 21:07:52 UTC – Particulars)
Constructing and retaining bodily power is integral to dwelling a fuller, longer life. Lifting weights can scale back the signs of all the pieces from osteoarthritis and again ache to melancholy and diabetes. In Power Coaching for Seniors, licensed private coach Paige Waehner gives an in depth twelve-week power program that will help you safely and step by step construct energy, stability, and resistance with easy, easy-to-follow workouts.
Power Coaching for Seniors outlines the bodily and psychological advantages that come up from instituting a power coaching program, and contains directions for quite a few completely different workouts that may:
Enhance stability and reduce worry of fallingIncrease shallowness and independenceRelieve ache all through your bodyAnd a lot extra!
Not solely will your physique be stronger for the long run after following the rules in Power Coaching for Seniors, however you will additionally construct your confidence to do extra in life.
Writer : Skyhorse (November 3, 2020)
Language : English
Paperback : 160 pages
ISBN-10 : 151075895X
ISBN-13 : 978-1510758957
Merchandise Weight : 1.1 kilos
Dimensions : 7 x 0.6 x 9 inches
Clients say
Clients discover the e-book easy and simple to comply with. They are saying it is good for newbies and never too tough or strenuous. Readers additionally point out the workouts are acceptable for seniors and designed to maintain them engaged and inspired.
AI-generated from the textual content of buyer critiques
10 reviews for Power Coaching for Seniors: Improve your Steadiness, Stability, and Stamina to Rewind the Getting older Course of
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Original price was: $17.99.$14.04Current price is: $14.04.
K. Beauchemin –
Effective
I love this book. It is simple and easy to follow. You go at your own pace. It reminds me very much of compassionate yoga practice; you go at your own pace and no one (including yourself) beats you up about it. All exercises are performed either standing or seated. No getting down on the floor and struggling to get back up. This book seems designed to keep me engaged and encouraged. I am still using one to two pound weights because that is all I can do right now, but I am ready to move up a little more after 6 weeks and that is fine for me. I can tell a difference in the things I do every day and that is all I need right now. I really like this approach as I am pushing 70 and have never had an exercise program. I feel committed to this one. I tried the ebook version and ended up ordering this soft cover because it was easier to follow. I highly recommend this book for seniors like me who want to feel stronger and more confident in their bodies, without having to exercise like they were still in their 20s.
Suzanne Stein –
A Problem
Seated Calf Raises doesn’t match the picture shown. Not sure how the editor let that slip?
Jack laLanne wannabe –
Very appropriate exercises for seniors
I am presently following Paige’s program and I find the exercises are ideal for the senior trainee. Not so difficult and strenuous that they leave you exhausted, but you will know you have had a workout. The program also covers balance, stability, flexibility and certainly strength. The photos and explanations of the exercises are clear and sufficient for a person to follow. There is a definite progression in the program as you move through the 12 weeks, but this is as it should be. You don’t increase or even acceptably maintain strength without increasing difficulty. She has a web site but this seems to be for marketing. I have not yet discovered the way to contact her personally, but I really haven”t exercised much effort trying. I am certainly engaged sufficiently to complete her program and then perhaps contact her for more instruction.
David F –
No videos, hard to get good form!
Good content and good explanations. However, actually doing many of the stretches and exercises is not clear as to how to do it exactly. Written descriptions accompanied by just two photos are inadequate.Paige has many YouTube videos. Why none for the exercises in this book? This is a glaring oversight.
Kindle Customer –
Very helpful
My wife and I work with weights twice a week and found the plans and activities in the book to be helpful. There are plenty of options and a variety of workouts you can select. The book also builds each week. It would be nice if the exercises were explicitly linked to specific muscles and body areas. Strongly recommend the book if you want an at-home weight workout.
coronajaco –
Not just for seniors!
After a friend recommended, I bought this book for my 84 year old mother and have yet to give it to her because truthfully itâs perfect for me (yikes Iâm 50!). I have arthritis and often jump in to strength training programs that are too much too fast so I give up. This book is perfect for me. Great speed (doing the 12 week plan) and Iâm a total visual person so the pictures with the instructions are perfect. Very very happy with this purchase.
Larry –
Good principles
Covers the whats and whys. Good for beginners or reinforcing your knowledge. Does not get into heavy lifting on machines.
Amazon –
Read most of it & Excited to start using it.
I’ve had 2 back surgeries without any success, so I need to be careful on Exercises & Weights. This, Strength Training for Seniors seems just what I need to get started on the lower end of Weights. As a matter of fact, I plan on starting to use it tomorrow, Monday.Again, I have to Thank Amazon on the great Variety of Books & many other Items that they carry.
Francis Riley –
Simple and affective advice for seniors looking to improve their health, vitality and well-being. No one should be put off by the title, this is common sense in action.
Robert Leech –
nothing to dislike about the book