Practical Coaching Anatomy
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The time period “purposeful coaching” has been related to a good quantity of controversy ever because it grew to become a part of the health coaching vernacular greater than a decade in the past. In Practical Coaching Anatomy, famous energy and conditioning specialists Kevin Carr and Mary Kate Feit reduce by the muddle and misconceptions about purposeful coaching and canopy all points of the way to construct a purposeful, efficient, and environment friendly program that gives the energy, stability, and mobility you might want to help your physique in life and in sports activities.
Starting with a transparent definition of what purposeful coaching entails, you’ll be taught concerning the significance of mobility coaching and its affect on motion high quality, efficiency, and damage discount. Use the warm-up actions to organize for high-intensity actions. Use the medication ball and plyometric workout routines to be taught to supply and take up pressure. Develop energy with Olympic lifts, kettlebell swings, and leaping workout routines. Enhance energy within the higher physique, decrease physique, and core with hip-dominant, knee-dominant, pushing, pulling, and core workout routines.
See the internal workings of every of the workout routines with excellent full-color illustrations that present the first and secondary muscle mass and connective tissue getting used. The detailed directions for these multiplanar and unilateral workout routines make sure you execute every one accurately and safely. The Practical Focus component reveals how the workout routines translate to particular actions, whether or not that be an explosive athletic transfer or just transferring a field.
Practical Coaching Anatomy incorporates conventional and nontraditional workout routines and mobility drills that may show you how to improve purposeful energy and cut back damage so your physique is ready to help the calls for of athletic efficiency and each day dwelling.
Earn persevering with schooling credit/items! A seamless schooling examination that makes use of this ebook can also be obtainable. It might be bought individually or as a part of a package deal that features each the ebook and examination.
From the Writer
The half-kneeling alternating kettlebell overhead press develops the anterior deltoids and triceps brachii in addition to the latissimus dorsi, higher trapezius, infraspinatus, and subscapularis.
Construct a purposeful, efficient, and environment friendly coaching program
Practice to enhance purposeful efficiency in sport and on a regular basis life
Practical Coaching Anatomy gives a transparent definition of purposeful coaching and its affect on motion high quality, efficiency, and damage discount.
Use warm-up actions to organize for high-intensity actions, and use medication ball and plyometric workout routines to be taught to create and take up pressure. Develop energy with Olympic lifts, kettlebell swings, and leaping workout routines. Enhance energy within the higher physique, decrease physique, and core with hip-dominant, knee-dominant, pushing, pulling, and core workout routines. The complete-color illustrations of workout routines present the first and secondary muscle mass and connective tissue getting used, and the detailed directions make sure you execute every train accurately & safely. Practical Focus parts present you ways the workout routines translate to particular actions in each each day life and sports activities.
Writer : Human Kinetics; First Version (February 24, 2021)
Language : English
Paperback : 200 pages
ISBN-10 : 1492599107
ISBN-13 : 978-1492599104
Studying age : 18 years and up
Merchandise Weight : 1.1 kilos
Dimensions : 7.25 x 0.5 x 10.25 inches
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Original price was: $26.95.$21.99Current price is: $21.99.
john j. fleming –
Reference book
A nice book to add to your collection on exercise books and gym knowledge.
Raymond Tucker –
This should should be a requirement for all coaches
The book is a must for all coaches and personal trainers. This should be one of those books that you keep in your gym bag for a quick reference to answer any questions you might have concerning the proper way to perform an exercise and to understand the muscles that are being used. Kevin Carr and Dr. Mary Kate Feit did an awesome job. The book is easy to read and understand, the pictures are clear and incredibly detailed. This book should be a requirement in every course related to strength and condition or exercise physiology.
Cody Napaepae –
A must have for any Fitness Professional!
Simple,concise and to the point. Helps bring anatomy to life!It is beautifully illustrated and written to help underatand the WHAT, the HOW, and the WHY of functional antatomy thathelps build a foundation for a solid training program.Whether you are just starting out in the industry or a vet, this book is a must have in your aresenal.
Patricia H –
Webinar awesome – book is good not exceptional
Attended a webinar in which the author provided insights into the topic of the text and he went in depth into hard science. The book was a disappointment in that, the depth is not as much as what I got from the webinar. It’s another good book but I thought it would be so much more than images with how to perform different exercises. Learned more from the 1-hour webinar than the text but if you are new to S&C, it’s a great foundational text on functional exercise.
Isadora –
An essential read for ALL fitness professionals
This book gives me hope that the fitness industry is finally evolving! Kevin and Mary Kate did a tremendous job. It’s for sure one of the best books on movement out there, and the content develops a framework for understanding movement learning. An essential read for ALL fitness professionals. Five stars for sure!
Carl Ingram –
What you need, nothing you don’t.
This book was awesome! Very straightforward explanations for how and why. The illustrations are great too for highlighting the muscles working in the exercises, and then with the sports application of each.
ALLME11 –
This programming just works
Perfect for trainers from beginners to advanced. I wish I had this when I started working with athletes! Kevin knows his stuff and this MBSC programming just works!
Amazon Customer –
Would give it 3.5 stars, if I could
The book is a lot shorter than I was expecting. The info is useful but there is a lot of empty space in the book. I also wish it would have been better formatted so the exercise and the exercise description were on the same pages. Oftentimes you have to flip back and forth between the description and the exercises which is a bit annoying. Some of the exercises have multiple images to properly show the motion/muscular movement while others have one static image that leaves a lot to be desired. Overall, a useful book with great exercises but questionably worth it with the price point and the amount of info provided. Would give it a 3.5, if possible.
Frieda –
Clear and understandable. Quick to read and will be able to use in my business needs
Cliente Amazon –
Maravilhoso!!! Excelente livro para dar sentido ao trabalho do treinador!
Benedetto Arnone –
Illustrazioni fatte molto bene e contenuti semplici ed esplicativi
Amazon Customer –
The anatomical references to each exercise with the plane of motion & muscles worked is great. Great work hy the authors.
Edwin Murray –
Excellent book- great resource developed by Kevin Carr & MK Feit. This books compliments any of the Functional Training Books by Mike Boyle as one can see how the exercises translate to functional sports performance. Really enjoy the âfunctional focusâ aspect to all exercises- can see how exercises directly transfer to sporting movements.