Practice Like a Bodybuilder at Dwelling: Get Lean and Sturdy With out Going to the Gymnasium
Original price was: $19.99.$14.99Current price is: $14.99.
Value: $19.99 - $14.99
(as of Nov 24, 2024 17:35:31 UTC – Particulars)
Discover ways to get robust and lean with out ever setting foot in a gymnasium once more!
Everybody who energy trains needs to get robust, lean, and ripped, however not everybody needs to go to a gymnasium to do it—gyms are costly, crowded, and soiled. In immediately’s world, persons are searching for a safer, less complicated, extra sensible approach to get match and get robust, and likewise do it with the assistance of a confirmed professional. Erin Stern is an internationally revered bodybuilder with quite a few awards to her identify, together with two Ms Determine Olympia titles and 14 IFBB titles. Her optimistic, inspiring strategy to coaching will attraction to anybody: from rookies who’re simply in search of an easier approach to get match, to seasoned weight trainers who wish to keep robust even once they’re not within the gymnasium.
Practice Like a Bodybuilder at Dwelling follows a simplified strategy to energy coaching and requires minimal tools, utilizing body weight actions and miniumal tools to imitate most of the extra complicated workout routines that usually are finished solely in a gymnasium. You do not want a gymnasium membership to coach like a bodybuilder!
This is what’s inside:
Over 60 workout routines that every one may be carried out with easy, fundamental dwelling tools
Coaching suggestions and and variations to make sure you’ll be carry out each train correctly
9 fat-burning, muscle-building exercises that vary from 4 to six days and can problem rookies in addition to superior readers
Sensible, useful steerage for managing vitamin, shopping for tools, establishing your personal dwelling gymnasium, adapting to coaching at dwelling, and extra
From the Writer
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Buyer Opinions
4.6 out of 5 stars
1,739
4.4 out of 5 stars
50
4.7 out of 5 stars
961
4.6 out of 5 stars
87
Value
$21.01$21.01
$18.40$18.40
$21.99$21.99
$14.99$14.99
Description
100 Muscle-Constructing, Fats Burning Recipes, with Meal Plans to Chisel Your Physique
64 recipes throughout 8 totally different meal prep plans to assist your health objectives
60 workout routines and 10 exercise routines to enhance energy and physique
60+ workout routines plus 9 exercise routines to sculpt your physique at dwelling with solely fundamental tools
Pages
160
176
192
192
Step-by-step images
No
No
Sure
Sure
Recipes
100
64
n/a
n/a
Writer : DK (December 27, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 0744034906
ISBN-13 : 978-0744034905
Merchandise Weight : 1.55 kilos
Dimensions : 7.69 x 0.64 x 9.2 inches
Clients say
Clients discover the ebook useful, informative, and motivational. They are saying it explains every little thing clearly and is nice for rookies. Readers additionally respect the sharp, colourful photos.
AI-generated from the textual content of buyer critiques
10 reviews for Practice Like a Bodybuilder at Dwelling: Get Lean and Sturdy With out Going to the Gymnasium
Add a review
Related Products
Original price was: $19.99.$14.99Current price is: $14.99.
Jaye –
Great Guide and Instructions.
I absolute love the pictures – they are big and colorful . Erin explains everything clearly, and the training and directions can be easily followed. I actually upgraded to an adjustable bench after she pictorially detailed all of the different dumb bell exercises. Form is everything when exercising, and Erin is definitely about being in form and in balancing out the work on both side of the body.
hope smothermon –
Easy read
Great info
House of DC –
Good Book Overall
We picked this book due to reviews, layout and just seemed informative. I have only walked mostly before this book, overweight 41yo female with a 41 yo overweight husband. Some of the workouts are just impossible for a beginner like me. My knees are bad and Im just weak had to look up some alternatives for some but still will stick to the her idea of workouts. I have to say its an intense workout and I felt it. I am looking forward to my changes in 30/90/120 days. I did not like the 4 DAY HIIT but will try the push pull workout. There are some workouts or more like muscles that I feel I really dont need to do but I found alternatives online. Do more research on what your body can do or can not do or should not do and take what you can from this book and add your own spin to it to make a great plan for you. Its easy to read overall and love the layout of workout plans with how to on it. Pictures are a plus!
Timothy A. Owen –
A very good book!
I think this a very good, helpful, motivational book for anyone needing or wanting to work out at home. I especially think it’s good for most any beginner or intermediate casual bodybuilder or fitness enthusiast or aspirant.
Shari Piscitelli –
Very informative
I love this book. She goes into great detail about muscles, exercises and nutrition. The pictures are so helpful in keeping good form.
Patrice Watson –
Excellent!
Erin provide a plethora of information to help you bodybuild right from home and when you canât make it to the gym! Love it!
Rachael702 –
Beautiful Book but thereâs an errorâ¦
This book is beautiful. I love how the content is laid out and images are sharp.
Thereâs an error on page 41. Just like someone else mentioned, Day 4 is listed twice. The second column should be labeled as Day 5â see picture. Not a deal breaker for me but I knocked off a star.
healthnut –
Great information
Been watching her video on YouTube.I wanted to have a available referral to the information she was sharing.So glad I bought the book.Explainations and pictures to follow along for a workout at home.The gyms arenât for everyone.
Cheerfullis –
Love this book! Very well structured programs with demos of each movement – upper body, lower body, core & a bit of cardio/ HIIT- itâs like having a personal trainer at home. You still can do all of the workouts at the gym. Strongly recommended!
Barbara Radke –
For those who want to train at home, this is a great book. Thank you Erin Stern!