Prevention’s Simple Resistance Band Slim-Down: The low-impact approach to get leaner and stronger in 28 days!
$26.95
Worth: $26.95
(as of Dec 05, 2024 19:36:16 UTC – Particulars)
Product Description
This Is the Best Technique to Power Practice for Ladies!
At one level or one other, we’ve all confronted an impediment that threatens to make getting work out in troublesome. Whether or not it’s acute ache, power ache, or the pressures of your busy life, the considered squeezing in every day motion can usually really feel demanding. That’s why we’ve developed this final plan to interrupt that cycle and allow you to decide to a easy, 28-day train program that makes you are feeling nice.
All through this information, you’ll be working with one of the enjoyable health instruments on the market: the resistance band. Bands are cheap, transportable, and joint-friendly, and nice for constructing total-body energy (it’s like a gymnasium on the go!). Not solely will you shed weight, stop ache, and enhance your vary of movement, however you’ll additionally discover ways to strategy health with a extra versatile perspective so you may ease up the strain and have enjoyable!
Work Out for Simply 18 Minutes Every Day
These exercises match into any busy way of life and are damaged into bite-size chunks that final solely 18 minutes! This 28-day plan consists of mild resistance coaching days—the place you focus extra on enhancing the best way you progress—average coaching days that embody extra lively actions, and eventually, all-out coaching days that problem you to present it your all! You’ll additionally study what to do after the 28 days so you may construct in your success.
Discover Out Why We Love Resistance Bands!
They’re Mild on Your Joints
Bands are a implausible instrument for anybody who desires to forestall or restrict joint ache whereas understanding.
They Assist You Construct and Preserve Muscle
Every train on this 28-day program can assist you develop muscle and get stronger with out ever hoisting something heavy overhead.
They Decrease Your Threat of Harm
Resistance bands are useful in coaching muscle reminiscence and motion consciousness—which lowers your probability of damage whereas understanding.
They Hold Your Exercises Enjoyable
Reality: There are solely so many squats you are able to do earlier than losing interest, however with resistance bands, there are dozens of recent methods to carry out the identical tried and true strikes!
They’re Like Having Ten Weights In One
You do not want a rack of weights to sculpt muscle. By adjusting the way you maintain a band, you may mimic the consequences of utilizing a complete vary of dumbbells.
They Have A number of Advantages
Not solely do resistance bands construct muscle, however in addition they can enhance your BMR, or the energy you burn once you’re not partaking in bodily exercise.
68 joint-friendly workout routines
Higher and decrease physique strikes with detailed images and instructions
House to trace your progress and way of life tricks to enhance your outcomes
A 28-day exercise program that you are able to do in simply 18 minutes, every day
A useful information that may inform you which bands to make use of and why
180 spiral-bound pages and a useful bookmark so that you by no means lose your home
***Bands are NOT included
8 reviews for Prevention’s Simple Resistance Band Slim-Down: The low-impact approach to get leaner and stronger in 28 days!
Add a review
Related Products
$26.95
Trìsha –
The Book is very well done with pictures that are very nice!
I liked the book and the photos very much . The rubber extension bands to use were not included and no information given to tell me where to find these bands to use to complete the exercises. That is disappointing!
Janice L –
Comprehensive, picture guided Resistance Band exercises.
Exercises are grouped according to targeted part of the body that you want to strengthen and tone.Illustrations are clear and instructions are easy to follow.If you have resistance bands but are not quite sure how to optimize their benefits, then you will find this illustrated guidebook an important and useful aid.There are Many illustrated resistance band exercises in this guide for a comprehensiveâbeyond introductory guidebook.Very Happy w/my purchase!Janice L
Erika Ayala –
Work out
This book guides you on what exercises you can do with resistance bands. With this book you can improve on oneâs strength
Kathy M Kohnson –
A very useful product
I like the book. The different ways one can utilize bands to exercise their body. You can take bands everywhere you go. No more excuses why you could not exercise.
Amazon Customer –
No bands
Bought from a promotional email by Amazon. It made it seem that the bands were included. They were not. Returning the book. Itâs not that great of a book. It requires a variety of bands. Meaning you need to buy a variety of band sets to get the few that you need. The exercises are very different from what I experienced in physical therapy. I thought it would expand on what I learned in PT. Everything was disappointing from lack of bands to the type of exercises.
Sue D. –
No resistance bands included
The book is clear with a variety of exercises, however resistance bands should be included to get started quickly.
Geneva Thomas –
Good for beginners
I always struggle with figuring out how to use my resistance bands, but this guide is great for beginners. Itâs well written and easy to follow.
Texas Rose –
Mobility Challenges; We Can Do This Together at Home!
Several things going on here: I am not athletic and never stuck to a gym membership because I was lost trying to figure out how to use the equipment or free weights. Now I’m a year post hip replacement and my formerly athletic husband is still fighting to regain his mobility after a stroke several years ago.His rehab therapists sent him home with resistance bands, but I’ve never seen him use them. He is losing muscle strength.This book suddenly presented itself: Easy Resistance Band Slim-Down: The low-impact way to get leaner and stronger in 28 days! I remembered a friend of mine I hadn’t seen in awhile turned up looking fabulous and she said she was using resistance bands. The bands are here in my house, I don’t have to go to the gym, and the book is written by a personal trainer who has already laid out the workout plan. OK. Take a chance.The book is laid out well. It’s colorful, visually pleasing, and the print easy to see with my regular readers. The contents pages are color coded, large print, and crisply laid out. It will be easy to find what I’m looking for.Chapter 1: The Power of Resistance BandsChapter 2: How to Get Real ResultsChapter 3: Your 28-Day Workout PlanChapter 4: Exercise GlossaryAbout 100 pages follow the Glossary with Exercises for Light, Moderate, and All Out Resistance Training, Cardio, and Total-Body Reset Exercises.What I like is that there are large photos on every page SHOWING what to do and how to do it properly. I also like that the female trainer is in shape, but is a mature woman – not a skinny Minnie 20-year old.I don’t want to set unrealistic goals and expect to go from couch potato to the resistance band olympics in 28 days, or to aggravate already hurting knees. Do what I can do and it will be more than I’m doing now.I also want to help my husband in the same process. If we work together perhaps we’ll both get stronger, and we can watch each other’s form to make sure we’re doing it right. If it’s not fun working together, we won’t do it for long. I’m sure every time we repeat the 28 day loop, we’ll be able to do more than the previous round.I was able to recover my mobility after hip replacement by doing rehab exercises at home; my surgeon didn’t send me to physical therapy. I know simple repetition of the right movements will be beneficial.So I’m not having to deal with the expenses of gym membership, gym clothes, a personal trainer, equipment and all the time and effort and gas it takes for the round trip to get there and back. The personal trainer wrote the book, included rationale, a workout plan that obviously includes a variety of exercises, and the photos of how to do them.We have a variety of bands already and if we need more, they aren’t expensive.After we use the program for a bit, I’ll update this review. I really think this is doable for us, even if we’re seasoned seniors.