PRO-ROLLER Pilates Necessities 2nd Version
$13.95
Value: $13.95
(as of Jan 02, 2025 04:11:44 UTC – Particulars)
On this revised second version, Occupational Therapist, Integrative Well being and Wellness Coach, and Franklin Technique® educator, Angela Kneale, educates readers on the ideas of the Pilates technique. She gives a historical past of Pilates, together with fundamental pointers and advantages of an everyday Pilates follow, together with improved mind-body connection. She then describes how incorporating a foam curler may also help improve Pilates actions for additional advantage.
This in-depth foam curler Pilates ebook consists of greater than 40 workouts incorporating the froth curler to assist enhance stability, energy and suppleness. Every train consists of clear, step-by step directions detailing the motion sequence, cues for inhaling and exhaling through the motion, advantages of every train, issues to concentrate to throughout the physique, a instructed variety of repetitions, and colour pictures exhibiting learn how to carry out every train.
A number of the workouts on this Pilates curler ebook embrace:
Arm ScissorsArm CirclesAbdominal CrunchHundredSpine TwistLeg ExtensionKnee LiftSawBridgeLeg ScissorsSwan
Improve your consciousness of how your physique feels and strikes whereas enhancing your posture and physique symmetry, and difficult core energy and stability with this Pilates train and stretching ebook.
Written by Angela Kneale, OTD, MA, OTR/L, NBC-HWC. Illustrated. Softcover; 52 pages.
From the Writer
PRO-ROLLER Pilates Necessities
Enhance energy and suppleness whereas reducing muscle stress and stress with the workouts on this ebook. Discover ways to incorporate a foam curler with Pilates actions for extra physique consciousness and higher posture whereas difficult core energy. Greater than 30 workouts are included, with clear directions and colourful imagery.
Angela Kneale, OTD, MA, OTR/L, NBC-HWC
Angela specializes within the integration of motion, respiratory, postural alignment, and leisure methods for optimum well being and wellness. She is an integrative well being coach, Franklin Technique educator, and has achieved full certification from Stott Pilates. She enjoys educating and has integrated Pilates into her Occupational Remedy follow for greater than 25 years.
Clear directions and colourful imagery
Contains clear directions and colourful imagery for greater than 30 workouts to enhance energy and suppleness whereas reducing muscle stress and stress.
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Buyer Opinions
4.1 out of 5 stars
53
4.2 out of 5 stars
6
3.3 out of 5 stars
3
4.4 out of 5 stars
54
4.9 out of 5 stars
9
Value
$19.10$19.10 $12.85$12.85 $16.95$16.95 $15.95$15.95 $14.95$14.95
Focus
Foam Curler Workouts Foam Curler Train, Pilates Franklin Technique Workouts Foam Curler Train, Therapeutic massage Pilates
Trade Skilled Writer
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Format
Spiral Certain Softcover Softcover Softcover Softcover
Writer : Orthopedic Bodily Remedy Merchandise; 2nd version (January 1, 2010)
Language : English
Paperback : 52 pages
ISBN-10 : 0984372423
ISBN-13 : 978-0984372423
Merchandise Weight : 5.6 ounces
Clients say
Clients discover the ebook simple to observe and perceive. They respect the clear footage that assist them carry out the workouts accurately. The ebook is described as a superb worth and price it. It helps chill out tight muscle groups and strengthen core muscle groups. Whereas some prospects say it’s kind of difficult, it does its job effectively.
AI-generated from the textual content of buyer opinions
JH –
use with roller
This book has great pictures and descriptions. Very good basic pilates exercises that are easy to do correctly and really helpful to do with a foam roller. I use a pretty hard roller and like it.
jandwd –
Great
Great little book. Easy to follow and good photos. Really helps you make the most of the roller. Worth it.
Debra L Plonski –
Very complete easy to follow exercises.
This book is very informative and easy to use. Highly recommend it.
Sonal –
Nice and easy to follow.
Very nice picturesque book to follow the various exercise and stretching. I had a great time stretching every part of my body and feel strong day by day.
Laura Lea Sweney –
Angela and the Book will inspire you to roll!
Great book! Good pix and good information.
I.Kraft –
Pro-Roller Book
I thought this book would be more helpful but found it very very basic. You would think 2nd edition might be better.Pictures ok but common sense would clue you in. Disappointed.It did arrive in excellent condition.
South Georgia Buyer –
Pro Roller Essentials Pilates Book for use with Pro roller
Great book with photo examples of how to do the exercises using a pro roller. Most helpful in using correct form which is so essential in Pilates exercises.
smalikat –
Five Stars
Great book! Directions are easy to follow
Lesley smith –
Not a lot of help
K Magnani –
The book contain very less exercises n explanation… It can be helpful to enhance know-how about the foam Rollers…