Protocols: An Working Handbook for the Human Physique

Worth: $35.00 - $30.00
(as of Nov 08, 2024 21:13:33 UTC – Particulars)

Dr. Andrew Huberman, host of the world’s main well being podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford College of Drugs, introduces Protocols, a vital information to bettering mind operate, enhancing temper and power, optimizing bodily well being and bodily efficiency, and rewiring your nervous system to study new abilities and behaviors that may remodel your life.

Protocols gives easy, highly effective, and evidence-based options to life’s most typical challenges. Designed to enhance your psychological well being, bodily well being, and efficiency, these tips are customizable, permitting you to adapt them to your particular wants. Together with his clear and interesting model, Dr. Huberman explains the scientific rules behind every protocol and the way they’ll ship rapid, efficient outcomes. Protocols is your important street map for reaching optimum well being.

Writer ‏ : ‎ S&S/Simon Component (April 22, 2025)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 384 pages
ISBN-10 ‏ : ‎ 1668032147
ISBN-13 ‏ : ‎ 978-1668032145
Merchandise Weight ‏ : ‎ 1.28 kilos
Dimensions ‏ : ‎ 6 x 0.99 x 9 inches