Quick & Easy Resistance Band Exercises for Seniors: Residence Exercises For Mobility, Core Energy & Higher Stability in Simply 10 Minutes Of Coaching Per Day … Video Demos Included) (Health for Seniors)
$14.98
Value: $14.98
(as of Dec 24, 2024 00:06:42 UTC – Particulars)
3 FREE BONUSES WITH YOUR PURCHASE, TO GUIDE YOU TO THE SHORT & SIMPLE WAY TO MASSIVELY INCREASE ENERGY, STRENGTH, AND MOBILITY!
Click on the [Read More] hyperlink to seek out out what they’re.
✅ Do You Lie Awake At Evening, Troubled By The Thought Of Your Physique Betraying You, Longing For A Resolution That Feels Made Simply For You?
✅ Are You Prepared To Embrace A Future The place You are Not Simply Getting older However Thriving, With Each Day Bringing You Nearer To Your Finest Self?
If that’s the case, a SIMPLE SOLUTION exists in “Quick & Easy Resistance Band Exercises for Seniors.”
Getting older is a pure a part of life, nevertheless it doesn’t suggest it’s important to give up your high quality of life.
On this e-book, Marcherry Garner reveals the ability of resistance bands and the way they’ll remodel your senior years right into a time of rejuvenation and vigor.
Uncover a health routine designed particularly for you that is straightforward to comply with and extremely efficient.
With these SHORT & SIMPLE resistance band exercises, you possibly can obtain exceptional outcomes with out the pressure in your physique and with out even having to go away your property.
Right here’s just some examples of how the workout routines on this e-book are precisely what you want proper now:
✓ Are You Having Bother Getting In and Out of Your Favourite Chair or Your Automobile?
Train #17 “Banded Squat” Will Have You Constructing Decrease Physique and Core Energy That Will Make This a Factor of the Previous!
✓ Nervous About Carrying Your Personal Groceries or Choosing Up Your Grandkids?
A Few Minutes a Day of Train 11 “Overhead Press” Will Enhance Your Carrying Energy as Nicely as Mobility to Get These Groceries Put Away and Your Grandkids Up on Your Lap.
✓ Do You Pause Earlier than Going Up and Down Steps As a result of You are Involved About Your Stability?
Give a Train #22 “Leg Press” & #23 “Calf Press” Will Construct Your Decrease Physique Muscle groups That You Want for Rock Strong Stability in Any State of affairs.
✓ Do You Endure from Persistent Again Ache?
Core Train #34 “Banded Hen Canine” Performed for Only a Few Minutes Each Week Will Have You Waking Up Ache-Free Able to Seize the Day.
✓ Are You Troubled by the Thought of Dropping Your Independence?
See How Simple Any of Our 20 Exercises Are to Combine into Your Life. Simply Observe This Information to Keep on Course to Residing Life On Your Phrases!
✓ Do You Want Extra Mobility to Attain One thing From the High Shelf or Choose Up One thing You Dropped?
Merely Observe the Coaching for any of our 24 Heat-Up Actions to Get Your Physique Feeling Unfastened and Nimble Once more.
You need to profit from your senior years. Bid farewell to discomfort and age-related limitations.
Say hiya to a brand new, more healthy you – assured, joyful, and able to savor each second of life.
Along with your buy, you’ll additionally obtain THREE BONUSES:
★ BONUS 1 ★ Lifetime Membership to Full Video Course: Each train has a hyperlink to our video coaching web site so you could have detailed examples of the way to do the motion appropriately and safely.
★ BONUS 2 ★ Absolutely Illustrated Exercises: Not solely does this e-book educate over a month’s price of day by day train, however we additionally put them collectively in 9 full physique exercises that you are able to do from the consolation of your property.
★ BONUS 3 ★ The 5 Errors Inexperienced persons Make Beginning an Train Program: On this Bonus chapter you’ll study precisely what the largest errors are and the way to keep away from them in addition to THE MOST IMPORATANT factor that results in success or failure.
Seize your copy of ” Quick & Easy Resistance Band Exercises for Seniors” NOW and set the inspiration for dwelling your finest life!
From the Writer
ASIN : B0CNY7FF54
Writer : Independently printed (November 24, 2023)
Language : English
Paperback : 233 pages
ISBN-13 : 979-8868165344
Merchandise Weight : 1.51 kilos
Dimensions : 8.5 x 0.53 x 11 inches
Clients say
Clients discover the e-book’s power coaching workout routines efficient and straightforward to comply with. They admire the straightforward exercises that improve health with out numerous gear. Nevertheless, opinions differ on the content material – some discover it a wonderful useful resource with detailed tables of contents and train indexes, whereas others discover it elementary and fundamental, with brief descriptions of workout routines and scan codes.
AI-generated from the textual content of buyer opinions
13 reviews for Quick & Easy Resistance Band Exercises for Seniors: Residence Exercises For Mobility, Core Energy & Higher Stability in Simply 10 Minutes Of Coaching Per Day … Video Demos Included) (Health for Seniors)
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Michael Stephens –
Enhancing Senior Fitness with Simple Workouts.
I recently purchased ‘Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day,’ and I must say, it’s been a game-changer for my fitness routine. As a senior, finding exercises that are effective yet gentle on the joints can be challenging, but this book delivers just that. The workouts are well-explained and easy to follow, making it possible to improve mobility and balance without the need for extensive equipment or time. The 10-minute daily routines are perfect for my busy schedule and have become something I look forward to. I’ve noticed improvements in my core strength and overall stability, which is exactly what I was hoping for. While I’ve greatly benefited from the book, I believe including more varied exercises could enhance its value even further. Overall, a solid 4-star recommendation for any senior looking to stay active and healthy.
Barry A. Lehman –
How to Build Strength That Works
Short, simple, easy to follow, and it works!! Resistance Band workouts can be a great way to get back into strength training without a lot of equipment or a gym membership. As always, check with your doctor, but with care and appropriate patience, it will be the best thing you can do for your long-term health! This book will be a valuable part of that. Marcherry Garner works the magic with us!
Stephanie Danforth –
Easy & Effective!
I bought this for my aging parents and was amazed at how much information was in the book! They do a great job of outlining not only effective exercises but also share great info about exercise related to aging in general. Very easy to read on Kindle too.My parents werenât very mobile and it took some convincing to get them to follow the workouts, but theyâve been loving it! The workouts are easy to follow and effective. They are definitely more mobile and energetic now. Thank you!!
Speedblazer –
excellent resource that empowers seniors
Overall, “Short & Simple Resistance Band Workouts for Seniors” is an excellent resource that empowers seniors to take control of their fitness and well-being. With its easy-to-follow workouts, clear instructions, and focus on key areas of senior fitness, this book is a valuable tool for anyone looking to stay active and maintain a healthy lifestyle in their golden years.
William G. Injerd –
Not the Best Book But OK if You Need a Lot of Motivation
As a senior in my 70s and also a cancer survivor still under therapy, I learned of the benefits from one of my doctors of using resistance bands. As a book-reader, I was looking for maybe one good book to help me.Not knowing which book was best for my age (73), I purchased two books: Resistance For Seniors (OâConnor) and Short & Simple Resistance Band Workouts For Seniors (Garner). Both had accompanying QR video links. Here is my assessment:1. Garner was geared more to motivating seniors to exercise â period.2. OâConnor included different levels of exercises (Beginner, Intermediate, Advanced) and 4-week Workouts for each levels. Garner had no levels but did provide workouts (including Warm-ups and Cool-Downs).3. OâConnor included research data, including why resistance bands provide more thorough resistance exercising; Garner admonishes more on âjust do somethingâ.4. Garner encourages good diet in some general terms; OâConnor gave clear recommended diets, such as Mediterranean Diet.5. OâConnor provided a detailed Table of Contents and an exercise index at the end; Garner had no index at all but had a brief high-level Table of Contents.6. Both used Large Print, with Garner using Super-Large Print. Being about the same number of pages, Iâm guessing Garner will be lighter in total amount of content.In summary, I found OâConnor better meeting my needs. If you need a lot of motivation, maybe Garner will work for you and inspire you to do some regular exercising. In any event, if you as a senior just DO SOMETHING to keep moving in a healthy way, you will likely improve above the average for us as seniors.NOTE: Iâm including this review for these two books I reviewed.
CR –
Easy to Follow Instructions
This book is a heartfelt guide addressing common barriers to exercising as we age. The author’s inspiring tone, coupled with practical tips, makes incorporating resistance bands into fitness routines easy and effective. The book stands out with its emphasis on reclaiming strength and mobility for seniors over 60 through accessible 10-minute daily workouts. The inclusion of clear demonstrations and the author’s personal touch elevate this manual, making it a must-read for seniors seeking a dignified and fortifying approach to an active lifestyle.
meredith miller –
Easy to follow
The author really writes from the heart and covers all the excuses we come up with for not exercising as we age. The tone throughout the book is inspiring, easy to follow, and straightforward. Resistance bands are easy to incorporate and a great place to start to gain muscle. Loved the tips and guidelines provided in the book and will incorporate into my fitness routine!
UrbanFrog –
For seniors… really?
Got the book as a Kindle book. Was wanting an illustrated book with exercises suitable for seniors. What I got was a book filled with short descriptions of exercises and a buttload of scan codes. What good is an exercise book without pictures?Having a book on a device (tablet, where the printing is a readable size) is one thing, but then having to get out another device (a phone), and scan a code to watch a short video on a screen that is really too small, for each and every exercise… no! We’re seniors, honey. We don’t want to to be spending more time fidgeting and dealing with devices than it takes to do the damn exercise… for each and every exercise, no less! That’s a young person’s game. That’s how seniors in 50 years will be doing it, not seniors now.Returned it for a refund.
Kate Hudson Hall –
I just wanted to share how much I’ve been enjoying these workouts. As someone who’s looking to stay active and mobile as I get older, these workouts have been a game-changer.They’re quick and easy to fit into my day, with each session only taking 10 minutes. Plus, the resistance bands add just the right amount of challenge without being too strenuous.I’ve noticed improvements in my mobility, core strength, and balance already, and I’ve only been doing these workouts for a short while. It’s exactly what I needed to stay healthy and active as I age.If you’re a senior looking to stay fit and mobile, I highly recommend giving this book a try.
Alessandra Marra –
I bought this book for my mom but ended up using it for myself too. I love how detailed the book is.Very informative. I love the detailed illustration and the videos.So easy to follow. You can see the effort the author put in this book. Especially the videos that comes with it.Everyone should have it!
David Baker –
I was so exciting to think you get a book and a video course – so disappointedSadly, what it doesn’t mention is the video course is nothing more than a collection of 3-5 second cartoon animations of each exercise played on a loop. To my mind that does not constitute a ‘course’The book is not specifically written for seniors, the illustration are of people in their twenties as are the animated videos which become irritating really quickly.Sadly, this isn’t really a book made for seniorsThis book will returned
tony hunking –
For me I think this book is first rate. Every thing is easy to read and easy to follow. I like the workouts at the end as it has given me a programmed start to my journey back to a healthy stronger lifestyle.
rappar –
Some might find this useful, I found it to be limited in value and feel there better choices to be had.