Raise Gentle, Get Lean: 28-day weight-training plan for protected and straightforward weight reduction
$26.95
Value: $26.95
(as of Nov 08, 2024 18:52:12 UTC – Particulars)
Product Description
All You Must Get Lean is One Set of Weights and This Plan!
You don’t should spend hours on the gymnasium to get lean and powerful. In truth, you possibly can drop kilos and construct muscle with only one pair of sunshine weights, and better of all; you are able to do it at house!
We created this final plan for ladies over 40 to allow them to shed some pounds and sculpt their our bodies from head to toe. So whether or not you wish to get sturdy to maintain up together with your little ones or work your method to heavier weights, this program will tone your physique, increase your temper, enhance bone density, and assist your total well being.
How the 28-Day Plan Works
Following the plan whereas making sensible diet and wellness selections will make the numbers on the size begin to drop! After 28 days, you’ll have constructed a basis of stable train, consuming, and wellness habits that may assist you for the remainder of your life.
Get Actual Outcomes
Following the plan whereas making sensible diet and wellness selections could make the numbers on the size begin to drop! After 28 days, you’ll have constructed a basis of stable train, consuming, and wellness habits that may assist you for the remainder of your life.
Select from Two Applications
This plan has two packages designed to problem folks with totally different health ranges! Each packages will check your endurance, core power, and steadiness, so whether or not you’re simply beginning in your health journey or are a seasoned professional, there’s one thing for everybody!
Uncover Weekly Exercises
Every week you’ll discover easy-to-follow workout routines like ahead lunges, pulls, squats, and swings, that may majorly amp up your calorie burn and remodel your complete physique! All you want is a single pair of weights.
Raise Gentle in Actual Life
“I had put my well being on the again burner and let myself go. I signed up for this plan, and that’s when issues began to show round for me. Raise Gentle, Get Lean was my comeback, each bodily and mentally!”
Kelly McElmurry (Age: 43) Pound Misplaced: 16 Inches Misplaced: 14
By the tip of this program, over 15 girls within the Raise Gentle focus group misplaced weight, gained power, and had enjoyable within the course of!
Stacy Kelley (Age: 51) Pound Misplaced: 8 Inches Misplaced: 8.25
Kelly McElmurry
Stacy Kelley
A newbie and intermediate 28-day exercise program that features one of the best mild weight-training workout routines for firming
A behavior tracker that retains you accountable and can enable you to keep sturdy even after this plan ends
Vitamin and wellness suggestions that result in success after only one month!
A helpful bookmark so that you all the time keep in your home, plus lay-flat spiral binding so you possibly can simply comply with the exercises
Prospects say
Prospects discover the illustrations, high quality, and exercises within the planner to be good. They point out it is well-illustrated, has clear descriptions, and good pictures. Nevertheless, some prospects have blended opinions on how straightforward it is to comply with.
AI-generated from the textual content of buyer opinions
8 reviews for Raise Gentle, Get Lean: 28-day weight-training plan for protected and straightforward weight reduction
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MimiK –
Really Nice!! Worth the Cost 🙂
This book looked good but I hesitated because of the price and the number of pages. ‘Free Returns’ had me confident that if it was bad, I’d send it back so I gave it a try. It’s a beautiful book, functional with it’s hard cover and spiral binding.
I was surprised that all the introductory text is informative and motivational! Usually with exercise books I skip/skim the intro. It’s well worth the read. The exercises are clearly pictured and described. There are short-cut lists of routines that give page numbers to the full descriptions. One page number is wrong (typo) on page 90, American Swings are actually on page 108, not 104 as printed.
I do think it is well-worth 5 stars, but tabs to the sections would have been helpful. I’ve made my own for quick reference though.
If you’re a beginner or intermediate exerciser looking for a good light-weights workout book, this is a winner. It will stay in my library for decades to come.
jessie duncan –
Great plan to start exercising
The book is easy to follow. It provides you a great plan that provides you step by step. Great price for a strong book that is easy to store.
Happy Housewife –
Lift Light, Get Lean book
The book itself is nice, and having a spiral bound backing is helpful. The book recommends diet and aerobic exercise as much as weight training! I know, I know diet and exercise is always the answer, but light weight training is was what I was interested in!
Although the pictures are good, the practice is a little confusing. But you can use parts of the book that will work for you.
Anita Hansen –
Not great for older women 70+
Too difficult in terms of a simple routine. Keep it simple for the layperson. Give me a simple routine with what muscles they benefit. I already do dead lifts (2 moves) I guess I was looking for other suggestions. I got overwhelmed with the book. Sorry!
Cynthia ODonnell –
Love it!
Very easy to follow. Keeps me on track with a great workout!
Enid –
Excellent!
Excellent book! Educates not only on the benefits of light weight lifting but also on nutrition and healthy lifestyle. Includes photos and description of every exercise.
Molly J. –
Great exercise book. All exercises and the entire program are well described and pictured
This is a great book! I figured I’d be returning it because the exercises would be too easy and the weights too light. Wrong! It was a Friday so I started with Friday’s workout (whole body & core). Even though I exercise regularly these exercises kicked my butt. Not quite sure why but I definitely felt these. Maybe it’s the sequencing or the combination of exercises. Whatever it is I plan to stay with the whole program.
Stella C –
Good but deceptive
The plan seems sound, but the photos often show women with 3 to 5 pound weights but in instructions it says “lift a challenging but manageable load ,for most women that is approximately 8 pounds” page 15
8 pounds is a pretty heavy dumbbell, not what is in most photos.