Recharge: Boosting Your Psychological Battery, One Dialog at a Time
Original price was: $29.99.$26.99Current price is: $26.99.
Value: $29.99 - $26.99
(as of Dec 29, 2024 07:58:32 UTC – Particulars)
Recharge: Boosting Your Psychological Battery One Dialog at a Time is a transformative information to psychological wellness by David Ko, CEO of Calm. Via revealing conversations with a various array of figures, together with actor and comic Randall Park, radio character Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL participant Carl Nassib, this e-book delves into the profound results of stress on our lives. Ko affords sensible methods to handle nervousness, improve work-life stability, and construct emotional resilience. By using the metaphor of a battery, he offers readers with a simple but impactful software to evaluate and recharge their psychological vitality.
For instance, Randall Park shares his experiences with panic assaults and the way mindfulness methods helped him regain management. Delilah discusses the function of religion and neighborhood in overcoming private challenges. Macklemore opens up about his struggles with dependancy and the significance of psychological well being assist in his restoration. These tales, together with Ko’s personal journey, spotlight the significance of getting open conversations about psychological well being and breaking down the stigma related to it.
The e-book additionally incorporates a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical College, who underscores the importance of psychological well being in our lives. Whether or not you’re a skilled going through high-pressure environments, a mum or dad juggling a number of tasks, or somebody searching for higher psychological well being methods, Recharge affords invaluable insights and actionable recommendation. Ko’s distinctive strategy, combining private anecdotes with skilled steerage, makes this e-book a vital learn for anybody seeking to enhance their psychological well-being. Embrace the chance to recharge your thoughts and remodel your life with the knowledge and methods offered in Recharge.
ASIN : B0DF54Y539
Writer : Forbes Books (December 17, 2024)
Language : English
Hardcover : 186 pages
ISBN-13 : 979-8887504940
Merchandise Weight : 15.2 ounces
Dimensions : 6 x 0.56 x 9 inches
5 reviews for Recharge: Boosting Your Psychological Battery, One Dialog at a Time
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Original price was: $29.99.$26.99Current price is: $26.99.
Bob Z. –
Approachable and Energizing
As a lawyer, I read a lot. Contracts, briefs, emailsâendless walls of text. So the last thing I want is a book that feels like homework. Luckily, Recharge is the complete opposite.This book is like having a conversation with a friend who happens to know a ton about mental health and productivity. The anecdotes? Spot on. Theyâre funny, relatable, and (dare I say?) entertaining. I caught myself laughing out loud more than once to the real-life stories sprinkled throughout. If youâre someone with too many tabs open in your brain, give this a read. Itâs engaging, funny, and surprisingly uplifting.
E. L. –
A pragmatic approach to refueling your personal and professional life!
RECHARGE is something I never knew I needed until I read it. As a lawyer, the pace of my work has been like sprinting for an entire marathon, the unspoken rule being that physical and mental exhaustion was just part of the job. Ko’s book challenged that perception with an earnest, down-to-earth simplicity. Instead of elaborate self-help theories or buzzword-filled platitudes, RECHARGE provides easy, actionable steps grounded in personal experience and a deep understanding of modern work culture. Ko deftly addresses the toll that constant connectivity , hyper-productivity, and perfectionism take on professionals like me – those who were taught to maximize output above everything else. His book tells us that it doesn’t have to be this way.What really resonated with me was Ko’s ability to speak directly to the high-achieving professional who resists slowing down because it feels unproductive. He reframes “rest” not as weakness, but as a critical component of sustained success. His anecdotes and frameworks, such as managing energy rather than time, are tailored to those of us who often pride ourselves in doing it all. Ko threads through compelling research and real life examples to demonstrate that learning to step back, whether through intentional pauses, refocused priorities, or redefined boundaries, ultimately sharpens our edge, not dulls it.As a career lawyer, I am not one to easily leap onto the latest self-help trend, but RECHARGE feels less like advice and more like permission – a needed admonition that longevity, well-being, and high performance can coexist. I plan to revisit Ko’s strategies to remind myself that even the most demanding career can benefit from a deliberate pause. If you are a professional who has forgotten what recharging even looks like, this book would be a well-timed read!
Courtney –
A book for a tired mom
As a mother juggling the chaos of family, chores, and everything in between, this book felt like a much-needed breath of fresh air. Koâs concept of viewing our mental well-being like a âbatteryâ hit homeâitâs a simple, relatable way to understand how drained I can feel at times and, more importantly, how to refill that energy.What really stood out to me were the conversations Ko shares with people like actor Randall Park and radio icon Delilah. Their stories are raw and relatable, not polished lectures. They reminded me that even those who seem to have it all together face struggles and have had to learn ways to recharge. As a mom, I especially appreciated the practical advice on stress management and balanceâitâs not fluffy or theoretical, but things you can apply immediately, even when youâre knee-deep in the chaos of daily life.Koâs perspective feels empathetic and grounded, and the book doesnât just talk at you; it feels like a conversation. If youâre feeling stretched thin or just need a moment to reflect on how to take care of yourself while taking care of everyone else, Recharge is worth the read. Itâs practical, insightful, and oddly comfortingâlike having a heart-to-heart with a wise, encouraging friend.
Sangitha Palaniappa –
Great read
As a full-time employee and mom of a newborn, life often feels like a never-ending treadmillâconstantly running but never quite catching up. Recharge has been a game-changer for me. I found myself highlighting passages and bookmarking exercises to revisit later. The chapter on reframing stress was particularly helpful; it helped me view challenges at work and home not as overwhelming obstacles but as opportunities to grow. Since reading this book, I feel more in control, andâmore importantlyâmore present with my kid and my work. If you’re a professional, parent or anyone trying to do it all, Recharge will remind you that taking care of yourself isnât selfishâitâs essential. Highly recommend!
B porter –
Inspired me to call a friend
After reading the book, I realized that the simple act of calling a friend was a great way to “recharge” my battery. It was a fun, easy and engaging read. I liked the different perspectives and it helped me realize that mindfulness wasn’t “woo woo,” but necessary for my internal battery. Talking about mental health as a battery made it more real.