Residing Ayurveda: Nourishing Physique and Thoughts via Seasonal Recipes, Rituals, and Yoga
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A hands-on holistic information to self-care primarily based on the traditional knowledge of Ayurveda—learn to construct a each day private apply utilizing meals, breath, motion, and meditation to remain balanced and nourished via the seasons.
Nourishment is available in many varieties—it is the meals you eat, the way you breathe and transfer your physique, and the way in which you identify your each day routine. Residing Ayurveda weaves collectively the traditional knowledge of Ayurveda and Yoga in a contemporary, accessible manner to supply a season-by-season information for residing a vibrantly wealthy yr. Half cookbook, half life-style handbook, every chapter consists of easy vegetarian recipes, seasonal rituals, and self-care practices to domesticate your internal knowledge and feed your physique, thoughts, and spirit.
On this guide, you may discover:
• 80+ scrumptious vegetarian recipes to steadiness the physique and strengthen digestion via the seasons
• Illustrated menu guides and cooking suggestions that demystify the method of constructing a balanced meal
• Yoga sequences and respiratory strategies to assist align with the vitality of every season
• Seasonal rituals primarily based on moon cycles to strengthen your instinct and develop a private routine at residence
Study from historic knowledge to know your self intimately, be open to new discoveries, and see the place this path takes you to permit a deeper knowledge to blossom in your life.
From the Writer
Half One: The Foundations of Ayurveda
Deciphering the Language of Ayurveda
Ayurveda is the indigenous medical system of India that views well being via an all-encompassing lens, wanting on the body-mind-spirit in relationship to nature. Turn out to be fluent within the language of Ayurveda and have interaction in self-enquiry to find out the way to domesticate concord between the physique, thoughts, senses, and soul.
Balancing the Physique & Thoughts
Now that you realize the language of the weather, the doshas, and the gunas, you can begin to determine imbalances as they come up. Modifications of atmosphere, whether or not the pure shifting of the seasons or long-distance journey; adjustments to our routine; improper eating regimen; stress; and overstimulation of our senses can all have an effect on the steadiness of the doshas.
Seasonal, Lunar & Every day Cycles
Nature has rhythms and cycles influenced by the earth, solar, moon, and stars. These legal guidelines of nature impression our personal inner rhythms. In our fashionable world as we speak, we’d like further help on this regard. Stimulated by synthetic gentle, digital gadgets, and nearly prompt entry to something and all the things we need, city residing has almost disconnected us from our innate knowledge of nature.
The Ayurveda & Yoga Connection
Yoga is taken into account to be Ayurveda’s sister science, with an analogous timeline of improvement. Many know yoga within the fashionable West as a bodily apply, a exercise for staying in form. Nonetheless, till not too long ago, yoga was primarily a apply for non secular liberation, solely outlining a handful of postures for meditation. It wasn’t till the early 1900s that yoga grew to become a extra embodied apply and began to merge with Ayurveda as a way of supporting the physique, thoughts, and spirit as an interconnected complete.
Half Two: Getting ready for Your 12 months
The right way to Use This Guide
This guide is your companion to residing a vibrantly wealthy and well-nourished life. Guiding you thru an arc of a yr, you’ll study you the way to keep in concord with the completely different cycles of the day, the moon, and the seasons. Inside every seasonal chapter, you’ll discover completely different yoga practices, rituals, and recipes that help the dominant dosha of the season.
Recipe for a Every day Apply
Setting the tone on your private apply begins with making a sacred house that you’ll nourish and, in flip, nourish you. One in all Ayurveda’s strongest instruments is dinacharya, the define for a each day self-care routine. This each day routine provides you instruments for caring on your physique and thoughts.
Kitchen Knowledge
How do you eat effectively when you could have a busy schedule? The easy reply: be ready and arranged. It makes all of the distinction to have the fitting instruments and components prepared to make use of in your kitchen. Right here, I share my favourite cooking instruments, pantry necessities, and prep tricks to set you up for a yr of joyful residence cooking.
All-Season Recipe Staples
Discover recipes for pantry necessities like Ghee, Mantra Milk, and Nut & Seed Butters. Prompt Chai Powder, CCF Tea, and Digestive Lassi help in correct yr lengthy digestive well being whereas favourite meals like Fundamental Kitchari, Dosa, and Chapati are acceptable yr spherical.
Half Three: A Residing Apply
Spring
To maneuver out of winter’s sleepy hibernation, your spring apply would possibly embody extra energetic motion; respiratory practices that deliver warmth and enhance circulation; and lighter meals to energise the physique and thoughts:
Energizing Spring AsanaSpring Equinox CleanseWomen’s Lunar RitualCleansing Burdock TeaSpiced Amaranth Porridge with Heat Fruit CompoteLemon Ginger DalSpring Barley Risotto
Summer season
As you progress via summer season, attempt these soothing yoga and pranayama sequences, rituals that get you beneath the cool moonlight and having fun with the outside, and recipes that work with nature’s juicy flavors.
Soothing Summer season AsanaSummer PranayamaLunar BathingHibiscus Solar TeaCoconut Chia Breakfast BowlShaved Fennel Salad with Basil VinaigretteCreamy Coconut Curry BowlRustic Fig Galette
Fall
Discover these restorative yoga practices, warming, recipes and grounding rituals that commemorate the abundance of fall’s harvests with extra soups, stews, and roasted greens.
Grounding Fall AsanaFall Equinox CleanseWarm Cinnamon Date ShakeButternut Buckwheat PorridgeDelicata, Wild Rice & Pomegranate SaladPumpkin Empanadas with Cashew CremaFall Harvest Muffins with Whipped Cinnamon Butter
Winter
On this part, you’ll discover warming, grounding, and richer meals to remain balanced within the coldest months and rituals to supply a time for quiet inward reflection.
Nourishing Winter AsanaBhramari Winter PranayamaSolstice Silent RetreatBlack Sesame LatteGolden Milk OatsBraised Winter GreensSavory Beet TartletsMushroom & Lentil Stuffed Candy PotatoesChocolate Date Scone with Maple Tahini Drizzle
Writer : Roost Books (November 24, 2020)
Language : English
Hardcover : 320 pages
ISBN-10 : 1611807492
ISBN-13 : 978-1611807493
Merchandise Weight : 2.7 kilos
Dimensions : 7.9 x 1.34 x 10.4 inches
Clients say
Clients discover the guide lovely, well-laid out, and beautiful. In addition they say it is informative, insightful, and a strong information to the knowledge of Ayurveda. Readers describe the guide as concise, straightforward to observe, and perceive. They admire the nice recipes and footage of yoga workouts. Moreover, they point out it is an important present and is attention-grabbing.
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13 reviews for Residing Ayurveda: Nourishing Physique and Thoughts via Seasonal Recipes, Rituals, and Yoga
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Original price was: $35.00.$21.99Current price is: $21.99.
Amanda –
Beautiful!
This book is magical medicine for the soul! I was expecting a cookbook and what I got is sooo much more. Itâs like a whole study of Ayurveda mixed with yoga and daily practices, plus the most delicious recipes ever. I feel like a Goddess in the kitchen when I cook one of Claireâs recipes. My whole family loves it too! So special. And, not to mention, the photos/content are so stunning, itâs makes me happy just flipping through this book and receiving its beauty! I can tell a lot of love and care went into it and I so appreciate owning a piece of it.
AMSDiane –
This Book is Life Changing
This book has completely changed my life and I am so so so grateful. Thank you to the author for putting together such a beautiful, thoughtful and informative book. I turned to ayurveda because I was in pain. Eating even the smallest of meals was killing me. The bloating, the gas, the acid reflux. It was a bad situation. So I was searching for something to help me. I began to educate myself about the power of food and not the entertainment of food and I was thankfully guided to search Amazon reviews for a new cookbook. But this is so much more than that. The lifestyle changes that I have made through its gentle influence. Whew!In a year, I have shed pounds, joined a brilliant yoga studio and cook beautiful, healthy meals for me and my family. It was a bit of a process at first. Trying to find ingredients. Trying and failing at some of the recipes. But I stuck with it and I am sooooo glad I did. I really hope the author comes out with another book. I would buy it in a heartbeat.
Chandrika –
Much needed Ayurvedic guide
I’ve had this book for a while now and still use it frequently. Claire has made Ayurveda understandable, easy to incorporate into daily life, and inspiring. I wish there had been a book like this when I first went down the Ayurveda path. The book itself is beautifully laid out with photographs to support the teachings and the practices are easy to learn and do.The recipes are simple and delicious. Claire has a talent for combining flavors you never thought would go together. You may need to add a few items to your pantry and it’s worth it. My favorite is the Savory Breakfast Kanji which I eat for breakfast, lunch and dinner. It heals and nourishes me. Others I love: Creamy Miso Tahini Dal, Fall Harvest Muffins, and Quinoa & White Bean Cakes with Avocado Dipping Sauce.The daily rituals and practices are a simple and beautiful start and end to each day throughout each season.
KS –
Book Collection Must Have
Ayurveda sets about to describe some lofty goals and complex concepts, yet the author has opened up this whole world with very concise and beautifully presented teachings and practices. This book simplified my understanding of Ayurvedaâs essence expressed in seasonal and daily rhythms as well as the integration of yoga routines. Chapter-by-chapter, the author describes the meaning and benefits of realigning to these rhythms, clearing out confusion and dullness to live a more discerning and full life.I am very grateful for this book. Not only is it dripping in gorgeousness, it delivers on content, skillfully enhancing the art of Ayurvedic living with inspiring recipes, rituals, and practices. With the help of this heartfelt guide, I look forward to deepening these seasonal relationships within myself, my family, and community as well as experience all the delicious benefits.
Anonymous –
A how to book to better understand the benefits of Ayurveda. & how to apply to everyday life.
This is a must have book! Its cover photo is beautiful to clean, natural and inviting. .Opening the book is a treasure of content & fantastic! The Ayurveda concepts and principles are well explained and easy to follow. The seasonal yoga poses and nutritional recipes make each season an anticipated delight! This book is a beautiful gift to self & share with most anyone. The content, visual photography and yoga poses for all levels and recipes will definitely be appreciated and inspire.
Kathryn –
Trendy Coffee Table Book if thatâs your thing
I love Ayurveda and was excited to have this book for an interesting table decor and read. One thing I noted is that next to other âwhiteâ or âoff whiteâ colored books- this one has a pinky tone to it. So I would just be aware of that. I think this book would look more white next to a contrasting color book. The information in the book is concise and easy to understand. Itâs beautifully made. I got it based on reviews and other interior designers who had used it in their space.
Elizabeth –
Best Book
I loved everything about this book! The recipes, the yoga poses, the Ayurvedic rituals! And the photos are so beautiful!! Must read!
harleysmom –
A wonderfully engaging seasonal guide for healthy living.
Superb quality from the book cover to all of the photographs, the descriptions, recipes and the encouragement in Claire’s words of wisdom throughout this book. Not to be missed by anyone who is looking for wonderfully accurate information, proven over centuries to optimize one’s health, made easy to follow and understand with no judgements for our possible missteps along the way. This is not a fad. The recipes are so healthy and inviting, I will have to use patience to only incorporate the current season into my diet instead of just making everything that appeals to me.The yoga poses are so helpful, as Claire delves into what helps to balance us in each season and I am so looking forward to referring to this book daily, as I work toward a guided, but not rigid, plan for living a more balanced, natural life.
Pilar –
I love it , the content it’s so informative but at the same time easy to understand and light , it talks about all the dos has and dunas , not just one , it describes the perfect aim of all the yogi and ayurveda life Wich is balance ! I really recommend it.The book is heavy and hard cover but I really love it , it’s beautiful even the images on it !
carolina –
I am completely in love with this book â¡
Maria –
Living Ayurveda sits out on my coffee table both because it is beautiful and because it is so immensely practical through each day, month and season.
Anne89 –
Ich finde das Buch hilfreich und halte mich an die Empfehlungen. Das Kitchari-Gericht gefällt mir sehr gut. Mein Körper entgiftet dabei richtig und auch sonst sind schöne Tipps dabei. 🙂
Amazon Customer –
A very useful and thoughtful introduction for anybody exploring Ayurveda and how they can start using it in various ways in their daily life. The print quality of the book is excellent too with great photos and it absolutely belongs on display (which also serves as a helpful prompt to use it)!