Resistance Band Exercises: 50 Workout routines for Power Coaching at Dwelling or On the Go
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Enhance Your Power and Physique Composition with 3 Sorts of Resistance Bands!
That is your one-stop-shop for anybody who needs to enhance their power and physique composition with out having to buy a gymnasium membership. Health coach and writer Karina Inkster will train you in regards to the general advantages of power coaching, and resistance bands specifically. You will learn to select resistance bands, the best way to use them at dwelling with a door anchor, and the best way to use them safely. An outline of the three sorts of resistance bands will assist readers put collectively their very own “mini gymnasium” that may match right into a small bag.
A group of fifty resistance band workouts that work all the main muscle teams will encourage readers to create—and preserve—a daily power coaching follow, whether or not they’re understanding at dwelling, open air, or whereas travelling. As soon as readers are accustomed to the varied train potentialities, they’ll learn to put collectively their very own power applications.
From the Writer
Facet Plank Attain
Problem your core—particularly your obliques—with this distinctive facet plank variation. You’ll additionally problem your shoulder stability and higher again muscle tissue.
Break up Squat
Break up squats work all the main muscle tissue of the decrease physique, together with the glutes, quads, and hamstrings.
Quadruped Kickback
This transfer strengthens the glutes whereas additionally working your entire musculature of the core.
Writer : Skyhorse; Illustrated version (Could 5, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 1510753478
ISBN-13 : 978-1510753471
Merchandise Weight : 2.31 kilos
Dimensions : 6 x 0.7 x 9 inches
Prospects say
Prospects discover the e book straightforward to observe together with easy explanations of the workouts. Additionally they say the pattern exercises are useful and nice for exercising. Readers point out the e book gives nice coaching recommendation based mostly on science and health professionals. They respect the resistance bands, which come in several resistance ranges.
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13 reviews for Resistance Band Exercises: 50 Workout routines for Power Coaching at Dwelling or On the Go
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Original price was: $14.99.$13.92Current price is: $13.92.
Leigh Walker –
An excellent resource!!
I love this book – Ms. Inkster is very straightforward with her explanations of the exercises and, as someone who needs a place to start in order to get started :), her sample workouts are really helpful! I just ordered a set of bands and I canât wait to get started. As someone who is not new to strength training but who is now 50 and canât lift like I did when I was 40 (ouch! Figured that out the hard way), I decided to give resistance bands a try and this is the perfect place to start. I highly recommend this book.
david mcgowan –
Itâs ok
Itâs good
love books –
Great for exercising
Love the bands. They come in different resistance and I easy to use. I take with me when I go to the gym and on trips.
K –
A modern book on resistance band exercises
This book is everything I needed to get started working out at home. Every other book you can find on resistance bands, including manuals from the companies that sell them, are old and outdated and don’t have popular exercises that everyone is doing now. This book was refreshing and not only gave plenty of exercises for all the major muscles, but showed a simple way to put them together into a program. You can use this information right away. It definitely inspired me to want to use my bands more!
Mike –
Great Resistant Book
Author does a comprehensive review of different bands and subsequent exercises. She also gives great training advice based on science and fitness professionals. Great illustrations and nicely organized.
george balunis –
Road map of body impact of Excercise routines
Easy to follow along in planning a work out and supporting expectations.
Phil Calandra –
The Advantage of Resistance Band Workouts
“Resistance Band Workouts” is an excellent review of the advantage of resistance training vis a vis other strength training methods. The author claims that there is less likelihood of injury with resistance bands than with barbells and other training methods in that resistance bands maintain a constant tension in the muscles throughout the entire movement of the exercise. Therefore, there is less chance of injury and more opportunity for muscle growth. Furthermore, resistance bands are convenient in that they can easily be brought along on trips and are fairly inexpensive. The author makes excellent training recommendations and includes the importance of proper recovery, diet and the importance of proper rest and sleep. I would highly recommend this book
Lowsmoke –
Loaded with useful information
When my gym closed, I ordered some resistance bands from Amazon. After trying to replace my usual workouts, I realized that I needed a lot more information. With this book in hand, I am able to figure out a good replacement for each exercise I did at the gym, and get advice on good form. Highly recommended!
Jeff Payne –
Very helpful. Explains exercises is easy to understand ways. Great addition to anyoneâs home gym. Think it would be helpful to both beginners and more experienced people.
rtdradiol –
I highly recommend this book. The core of this guide contains the 50 exercises using resistance bands. Each exercise is illustrated with photographs of the author performing the exercise together with a description of how to do it, which muscle(s) are targeted and points to pay attention to. Crucially, this is followed by a section on how to design your own workout and a selection of sample workouts including routines for those who wish to exercise two, three, four or five to six times per week. The 5 times / week routine includes one for beginners and another for advanced users. There is also a core body workout routine. There are other useful chapters on muscle recovery, and at the beginning of the book there an introduction outlining the benefits of strength training and a description of the types of resistance bands and how to choose them. Most of the exercises in the book employ either the tubing with handles type of band or mini bands. Although there are a few exercises for Pull-up assist bands, it’s perfectly possible to do without those (in fact none of the sample routines use them). I thought this was a model guide, clear and practical, and way better than watching YouTube videos of muscle-bound gorillas blasting through routines which I instantly forget.11/08/21 Correction: There are a couple of exercises using pull-up assist bands in the later sample workouts in the book – I forgot that I just substituted other exercises using tubes or mini bands which targeted the same muscle groups. There are only 5 assist band exercises in the whole book (out of a total of 50).
K. Leeger –
Dit boek en deze methode is uitermate geschikt (ook) voor ouderen.Een setje rekbanden aanschaffen en je kan direct aan de slag, thuisof buiten in het park. Ik ben er blij mee.
Mark Samuel –
Book was readable, clear and easily understood. My one gripe is that I wish that the exercises were grouped in body parts ie chest exercises found at pages 28 to 37 etc.
Amazon Customer –
Not able to use all the exercises unless you have a combo of long and short bands and equipment to attach bands to. Useful combination of suggested sets.