Rising Up Keto: A Sensible Information for Youngsters and Dad and mom with Over 110 Recipes the Entire Household Wi ll Love
$34.95
Value: $34.95
(as of Nov 26, 2024 13:21:19 UTC – Particulars)
Bestselling creator Kristie Sullivan teamed up together with her teenage youngsters, Grace and Jonathan, to ship the last word keto household cookbook, Rising Up Keto. This inspiring ebook stems from Kristie’s private struggles with rising up overweight after which lastly discovering the appropriate dietary path for herself and, finally, her household. The keto life-style proved to be the appropriate match for Kristie, who skilled dramatic weight reduction and optimized well being. Above and past being a hit story, Kristie is a busy working mother who’s dedicated to the well being of her two kids. When she noticed her personal daughter start to wrestle with weight simply as she had as a baby, Kristie dedicated to supporting her by offering scrumptious low-carb choices, specializing in well being as an alternative of weight, and setting an instance. Along with her mom’s steerage, Grace made the selection to undertake a keto life-style herself, and in a while, Jonathan did as nicely. After years of success, the Sullivan household brings you a first-of-its-kind cookbook devoted to younger adults, teenagers, youngsters, and—you guessed it—their dad and mom!
Rising Up Keto combines the Sullivans’ heartwarming household narrative with a sensible, protected, and kid-friendly strategy to adopting a low-carb, ketogenic life-style. The recipes featured within the ebook have been created with the well being wants and tastes of children and youths in thoughts. Some are so easy that kids can take over within the kitchen with little or no assist from Mother or Dad. There are additionally recipes for celebrations with prolonged household and mates and meals that folks and youngsters can cook dinner collectively, making even easy weeknight dinners extra enjoyable. Kristie additionally contains helpful instruments and knowledge for folks of children who eat keto, equivalent to suggestions and tips for surviving sleepovers, camp, and different social actions that contain meals in addition to a information to serving to youngsters make impartial and knowledgeable decisions for a lifetime of wholesome consuming. Rising Up Keto is full with breakfasts, together with fast morning meals; lunches, together with helpful recommendations on packing for college and in a single day journeys; important dishes, together with celebratory meals; and, after all, traditional desserts that youngsters love. With loads of choices for a variety of palates, Kristie, Grace, and Jonathan go away nothing out. Youngsters and adults alike will really feel happy, completely satisfied, and wholesome! Pattern recipes embody:
Sheet Pan Blueberry Pancakes
Three Amigos Dip
Roasted Marinated Cheese
Pizza Soup
Sheet Pan Fajitas
Marinated Beef Kabobs
Cashew Rooster
Double-Stuffed Chocolate Waffle Dessert
Pumpkin Spice Roll
and lots of extra!
From the Writer
Bestselling creator Kristie Sullivan has teamed up together with her youngsters, Grace and Jonathan, to ship the last word information to keto for busy households. Rising Up Keto combines the Sullivans’ heartwarming household narrative with a sensible, protected, and kid-friendly strategy to adopting a low-carb or ketogenic life-style.
The recipes on this ebook have been created with the well being wants and tastes of kids and youths in thoughts. Some are so easy that kids can take over within the kitchen with little or no assist from Mother or Dad!
Writer : Victory Belt Publishing (November 10, 2020)
Language : English
Paperback : 304 pages
ISBN-10 : 1628603968
ISBN-13 : 978-1628603965
Merchandise Weight : 1.95 kilos
Dimensions : 8.08 x 0.71 x 9.98 inches
Clients say
Clients discover the recipes within the ebook simple and scrumptious. They are saying it is an awesome assortment of keto-friendly recipes that the entire household will get pleasure from. Readers additionally point out it is good for any age, with numerous suggestions and good recommendation.
AI-generated from the textual content of buyer critiques
13 reviews for Rising Up Keto: A Sensible Information for Youngsters and Dad and mom with Over 110 Recipes the Entire Household Wi ll Love
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Deena Parra –
Delicious Recipes and lots of tips
Even my very picky husband loves most of these recipes. I have made about half of the recipe recipe book so far and Iâm so happy with it.
PEMason –
Cookbook
Her Keto cookbooks are great if you are going Keto. Wonderful recipes. I am not doing Keto now but still use her recipes.
gallerhea –
This Book Is AMAZING!
I purchased this book for some good dinner and dessert ideas, and it did not disappoint! You do need a few specialty items, like psyllium husk powder, almond flour, and oat fiber though. (Make sure to get LifeSource brand oat fiber only, however. Other brands tend to have an “off” flavor.)The first recipe I made was the pumpkin spice bars I made a double-batch, and baked it in a 13″x9″x2″ pan, so I could freeze some of the leftover bars for later. I’m so glad I did! The recipe called for a keto friendly sweetener. I used 2/3 of the amount of sweetener as Xylitol, and the other 1/3 of the amount as Lakanto Golden Monk Fruit Sweetener. The mixture of the two sweeteners balanced out well. I only used 1/2 the amount of the maple extract called for, because the maple extract tends to taste strong in these recipes. I didn’t tell my husband and son that these bars were keto, and they LOVED them! I think the oat fiber and psyllium husk powder help with the authentic texture and “mouth feel” that is missing, when only almond flour is used in keto recipes.I also made her cheddar garlic biscuits, and they were delicious also. I used them for biscuits and gravy, and it satisfied that craving.There are so many easy and family-friendly recipes in this book. Kristie Sullivan is the master of keto cooking!
Knitfast Diewarm –
Impressive cookbook
I have quite a few keto cookbooks, but this is the first one that actually has recipes I’m excited to make, that feel accessible, and look like the kids will actually enjoy eating.The back of the book has a photo index, as well as an allergen/icon index so I can look up recipes multiple ways.The author includes recipes that her kids helped create, as well as tried and true family favorites.After my daughter and I both got neurodivergent and ASD diagnosis, our psychologist stressed the importance of eating a keto diet to help regulate our brains. I’ve really been struggling with switching my cooking habits and our eating habits over without feeling deprived in a household of standard American diet eaters. I think with this cookbook we can make a smoother transition.
Joseph D. Boland –
Great book in awesome shape
This book provides a practical guide to help kids love the keto diet.
Sharon D –
Changed my sons health!
We have a young teenager that has been overweight half of his life. Weâve tried everything under the moon to get his health on course over the last few years. He never had the desire to improve and we didnât want to make diet a 4 letter word for the rest of his life. Weâve never stopped trying different tactics knowing that someday heâd resent us for not taking charge and being the parents he needs us to be. Itâs a tough fine line.In yet another attempt to influence his habits, I bought this cookbook. He was instantly inspired and confident that he could do it. Heâs bookmarked almost half of the pages, looks at it daily and even does some of the cooking.End result: In 5 weeks he has lost 20 lbs. He eats his favorite fast food meal once a week and every other meal is from this cookbook. I know that timing and maturity get some of the credit but without this cookbook, it wouldnât have been enough to achieve his goals.
JWsMom –
Recipes are delicious!
My son is really enjoying all of the items Iâve prepared so far. Iâm having to substitute for some of the ingredients because they arenât easy to find or they are just too expensive. Overall, this is an excellent book to help getting started on Keto.
Susan C Hoffman –
Great keto cookbook for alllll ages!
Since joining the Keto wagon train with my husband my entire adult gang of Five has climbed aboard the wagon. I have all of Kristie Sullivanâs cookbooks, but I do believe this is my favorite. It has recipes that everyone from toddler to Grandmothers like myself will use and enjoy.I love to read her stories about how she found keto and the stories in this cookbook about her children discovering keto are very inspiring. Perfect beginners and expert level cookbook. Thanks again, Kristie Sullivan.
Ann Bond –
Once again Kristie hits it out of the ball park with lots of great keto recipes.
Miss Lyn Byrne –
I bought this book to add to our successful transition to low carb for our daughter who has weight issues. We have the Keto kids book which is full of really simple meals both the kids an us enjoy. Unfortunately the recipes in this book are pretty complicated owing to the multiple obscure ingredients and fact they are hard to master. This book moves pretty far from real food, with lots of artificial highly processed ingredients such as protein powder, oatfibre, sweeteners etc. Also it very very American so recipes dont translate well to picky british kids. Would recommend Keto kids over this book.
Judith Willcocks –
I like the format, canât wait for my book to get here. Recipes look easy to follow and delicious for all the family. Thanks for a great book
D. Zilla –
This is fourth book I own by Kristie and it might be my favourite. My kids and wife love the stuff I make from it. Kristie makes moving to this way of eating easy and tasty. I’m seeing weight loss results but eating like royalty!
linda andersen –
Kristie does it again. So many fabulous low carb recipes!