ROAR, Revised Version: Match Your Meals and Health to Your Distinctive Feminine Physiology for Optimum Efficiency, Nice Well being, and a Sturdy Physique for Life
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Worth: $22.00 - $18.09
(as of Nov 21, 2024 01:48:08 UTC – Particulars)
The groundbreaking e-book that revolutionized train diet and efficiency for feminine athletes, now freshly up to date
Ladies should not small males. Cease consuming and coaching like one.
In ROAR, train physiologist and diet scientist Stacy T. Sims, PhD, teaches you all the pieces that you must know to adapt your diet, hydration, and coaching to work along with your distinctive feminine physiology, fairly than in opposition to it.
By understanding your physiology, you’ll understand how greatest to adapt your way of life and construct routines to maximise your efficiency, on and off the sports activities area. You’ll uncover professional steering on constructing a rock-solid basis for health and on a regular basis life with ideas for figuring out your high-performance physique composition, gaining lean muscle, and nailing your diet. As a result of a girls’s physiology modifications over time, you’ll additionally discover full chapters dedicated to being pregnant and menopause.
This revised version features a wealth of latest analysis developments, expanded suggestions primarily based on these findings, and updates to replicate the altering panorama of girls’s sports activities, together with:
An up to date motion plan for peak efficiency throughout all phases of your menstrual cycle, as there’s by no means a foul day to carry out at your bestA contemporary understanding in regards to the impression of hormonal contraception on trainingA look into why you want extra protein than the typical girl and the way these wants change throughout your lifespan The the explanation why sleep is your strongest restoration software and tips on how to handle disruptions to your inside clockA deep dive into saunas, chilly plunges, and different coaching and restoration strategies as they apply to feminine physiologyInsights into biohacking and what works (and doesn’t) for lively girls
It doesn’t matter what your exercise is—Olympic lifting, basic health, endurance, or area sports activities—this e-book will empower you with the non-public perception and data that you must be within the healthiest, fittest, strongest form of your life.
From the Writer
Writer : Rodale Books; Revised version (January 9, 2024)
Language : English
Paperback : 400 pages
ISBN-10 : 059358192X
ISBN-13 : 978-0593581926
Merchandise Weight : 1.4 kilos
Dimensions : 7.45 x 1.1 x 9.05 inches
Prospects say
Prospects discover the e-book’s data beneficial, helpful, and related for contemporary, lively girls. They recognize the intensive bibliography and deep dives into among the underlying knowledge. Readers additionally describe the e-book as a tremendous learn with nice data.
AI-generated from the textual content of buyer opinions
13 reviews for ROAR, Revised Version: Match Your Meals and Health to Your Distinctive Feminine Physiology for Optimum Efficiency, Nice Well being, and a Sturdy Physique for Life
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Original price was: $22.00.$18.09Current price is: $18.09.
Tina Guaglianone –
Canât put the book down
I just finished Roar by Dr. Stacy Sims, and it is incredible! This book is an absolute must-read for any woman looking to understand her body and optimize health, fitness, and performanceâespecially through different life stages, including menopause. Dr. Sims sheds light on how womenâs bodies function differently from menâs and provides clear, practical strategies to stay fit and strong, no matter where you are in your journey.One of the most eye-opening sections is her advice on staying fit through menopause. Dr. Sims explains the hormonal changes that happen and how they impact muscle mass, fat distribution, and energy levels. She emphasizes the importance of: ⢠Lifting Heavy Weights: Maintaining and building muscle is crucial, especially during menopause when muscle mass tends to decline. ⢠Prioritizing Protein: Protein becomes even more important as we age to support muscle recovery and repair. ⢠Interval Training: Incorporating high-intensity interval training (HIIT) to help boost metabolism and improve cardiovascular health. ⢠Sleep and Recovery: She dives into how changing hormones can affect sleep and why prioritizing recovery is just as important as the workouts themselves. ⢠Mindful Nutrition: Adjusting your diet to focus on whole, nutrient-dense foods that support hormone health and reduce inflammation is key.Her mantra, âwomen are not small menâ, is both empowering and scientifically backed, making you feel truly in control of your fitness journey.Whether youâre in your 20s or navigating menopause, Roar equips you with the tools to optimize your workouts, balance your hormones, and feel stronger than ever. Itâs a game-changer, and I highly recommend it to any woman wanting to stay active and healthy through every stage of life!
Vanessa Azra –
Phenomenal!!
I have the original edition of ROAR and this is definitely necessary if you want the latest science on womenâs physiology! Itâs an amazing read and gives sooo much info on how, when and why women should train with their cycles. A must read for any athlete (anyone who exercises intentionally)
barbjenn –
Excellent Info for Women
This book has been such a useful resource for me for all aspects of my health. The information is well-written and is helpful for understanding menopause and how to make this phase of my life go more smoothly. Tips on supplements, sleep, fueling, hormones, adaptogens, strength, and more are found in the book. One frustration that I have is that medical professionals are so unaware of this info so getting good medical help for menopause is challenging.
knitbox –
Relevant for active women
Overall a very relevant book for modern, active women. As a person who likes to drill down into the underlying data/info, I appreciated the extensive bibliography and deep dives into some of the research findings. I wish that the action items had been summarized or collected together at some point. (There is much foreshadowing to action info appearing later in the book, but it is so dispersed it can be challenging to synthesize.) I read the original ROAR as well as Next Level, and this updated version includes enough of the Next Level info that most women will be well-served with the new edition. (Next Level contains some additional info specific to the peri-to-post menopause years, but there is a ton of overlap between the two.)
Traci M Decker –
Great book, finally science on women!
Great book. Recommend for any female that works out. You donât have to be an ultra-marathoner or cross fit champion to benefit from it.
kat0808 –
Informative
Helped me more understand why I need to track my month, food, activity, sleep and more. Women are so dang strong, but we are unique and need our own approach vs men.
Cathy S. –
Iâve been telling every woman over 50 about this book!
Loved this book. Iâve totally changed the way I eat and exercise. Finally, someone who is trying to help those of us going through menopause.
Cindy M –
Such great and informative information. Such a great find!
I have been an athlete for past 40 years and raced for team USA several times. Love the great info in this book.
Quietscheentchen –
she is so damn right! please listen to Stacy. not only elite athletes, but all women. thank you Stacy!
Wacarare –
This is a really helpful book for women of all ages. It has plenty of science but itâs understandable and relatable.I have learnt a lot and will change some of my workouts to maximise my body and fitness.Itâs a book that I will keep beside me to dip into as my circumstances change.
Lindsey Harnish –
I heard this book was great for active women and hormones. I honestly wished for more actually meal plans/ times with recipes.Still some useful information if you’re unfamiliar with the topic.
Katrin K. –
Short, crisp, science backed and tangible advice.
Emma731 –
You really need to be training for something big not just trying to get fit. The diet is very specialised so you need time (and money!) to buy things and to eat so many times a day