Run Quick. Cook dinner Quick. Eat Gradual.: Fast-Repair Recipes for Hangry Athletes: A Cookbook

Simple and Tasty Recipes
I liked this cookbook so much that I made every single recipe in it! (And I don’t even like to run.) I have never made anything outright bad from this book. So here are my comments on every recipe:–Good to Great/in my regular rotation: Smoothie Bowls; Peachy Green Smoothie; Race Day Oatmeal II; Avocado Toast with Greens; Power Bowls; Slow Cooker Pulled Pork or Chicken; Crispy Tempeh; Turkey Trot Meatballs; Homestyle Mac and Cheese with Broccoli (even though I would just rate this as “decent” I make this pretty often because it’s easy–I usually steam a bag of frozen broccoli, then add); Brown Rice Risotto with Mushrooms and Peas; Sunday Sweet Potatoes; Coconut Rice with Nori (I usually cook frozen edamame and add); Miso Fast Greens; Miso Butter (make half the recipe for Miso Fast Greens–you’ll have just enough left over to put on a piece of toast); Presto Pesto; Garlicky Guac (just a dash of salt); Apple Cider Vinaigrette; Quick Pickled Red Onions; Miso Kale Chips; Ginger Molasses Cookies (not very sweet, so roll in sugar before baking); Chocolate Peanut Butter Cups (great gift for vegan friends–keep in fridge or will get too soft); Minute Mug Cakes (especially like the chocolate–needs “something” else, like whipped cream or ice cream); Strawberry Rhubarb Chia Parfait.–Good to Great, but don’t make often: Power Muesli; Peaches and Molasses Quinoa Bowl (blackstrap molasses tastes strong in this–honey better option); Tempeh Scramble; Steadfast Egg Scramble; Apple Pie Steel-Cut Oatmeal (not very sweet); Can’t Beet Me Smoothie (add honey); Apple Cheddar Scones; DIY Grain Salad; Kale and Edamame Orange Miso Salad; Cauliflower Tabbouleh; Sweet Potato Salad; Tomato Mozzarella Salad; Veggie Lover’s Pasta Salad; Pesto Tuna Melt; Mediterranean Hummus Wrap; Superfoods Soup; Spring Asparagus Soup; Bison Chili; Quinoa Pizza Crust; Pizza Cali (I pre-roasted the broccoli and zucchini before adding to the pizza); Honey Balsamic Grilled Chicken (I broiled); Bonk Burgers; Eat the Rainbow Stir-Fry; Pesto Pasta with Sardines (surprisingly good); Miso Butter Salmon; Baked Fish with Green Beans and Tomatoes (easy way to make fish–I prebaked the veggies); Roasted Cauliflower and Potatoes; Pesto Yogurt Dip; Smoky Summer Salsa; Basic Pizza Sauce; Smoked Salmon Spread (dash of salt is fine); Maple Turmeric Nuts (maybe add a bit more salt and maple syrup); Lemon Hazelnut Cookies (ground my own hazelnuts–great Xmas cookie for gluten-free friends); Avocado Lime Tarts; Chocolate-Matcha Energy Balls (use 3/4 cup dates and 1/2 cup raw pumpkin seeds); Warrior Pops; Chocolate Coconut Cashew Energy Bars; Energy Squeeze.–Decent: Immune-Boosting Smoothie; Superhero Muffins (these tasted good, but they were flat and crumbly–Beet Blueberry Molasses is not very sweet and best with butter and jelly; Pumpkin Spice was the best of the three); Honey Cardamom Granola (use regular oil instead of olive oil); Coconut Banana Breakfast Cookies (my husband really liked these); Spinach and Sausage Frittata; Wild Rice Pancakes (better than I expected); Simply Roasted Vegetables (basic); Sweet Potato Waffles or Pancakes; Thai Quinoa Salad; Southwest Salad; Slow Cooker Beef and Lentil Minestrone; Chicken Cannellini Soup; Shortcut Pizza Dough (kept having to add extra flour); Amy’s Recovery Pizza; Oven “Fried” Chicken; Chipotle Black Bean Burgers (tasted good but these didn’t hold together very well); Sweet Potato Chickpea Cakes; Marathon Bolognese; Purple Cabbage Slaw (good but basic–cut back on the salt); Green Goddess Tahini Sauce and Dressing (strong taste); Lemon Miso Dressing; Orange Miso Dressing; Sweet Potato Hummus; Creamy Ginger Cashew Sauce and Dressing; Turmeric Coconut Curry Sauce; Nori Popcorn; Basic Dry Roasted Nuts (basic); Lemon Gingerade (not very sweet, and ginger made it really spicy–maybe increase honey and lemon?); Shalane’s Natural Sports Drink (might not appeal to everyone); Anti-Inflammatory Chocolate “Milk.”–Just okay/probably wouldn’t make again or had some problems: Oatmeal Banana Pancakes (tasted okay, but soggy on inside); Tuna White Bean Salad (a little bland); Curry Egg Salad (other recipes I like better); Tempeh Ratatouille; Savory Pretzel Granola (good but not something I’d normally eat); Crispy Chickpeas (recipe is fine, just not a fan of these); Oatmeal Chocolate Chip Cookies (these were decent, but there are better recipes); Chai Cashew Butter (tasty but had trouble getting the right consistency); Molasses Granola Bars (a bit crumbly, and the molasses is kind of bitter); Warrior Drink; Apple Ginger Gelatin (didn’t fully gel but tasted good).

Ideal para corredores, con poco tiempo que buscan mejorar su nutrición

Very good recipes, easy to do and very tasty!It helps you eat healthy while enjoying a good taste.

It’s refreshing to see a book that doesn’t eliminate food groups, and instead focuses on eating high quality nutrition. If you’re a ravenous runner (like me), the recipes will help you feel fuller for longer.