Science of HIIT: Perceive the Anatomy and Physiology to Remodel Your Physique (DK Science of)
Original price was: $21.99.$16.43Current price is: $16.43.
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(as of Jan 13, 2025 13:40:50 UTC – Particulars)
Prepare your option to a leaner, stronger physique in half the time or much less!
Prepare to interrupt a severe sweat with this scientific information to HIIT coaching! Uncover every part it is advisable to know to realize the most effective outcomes out of your HIIT exercises by understanding the muscle motion wanted to good every train.
Contained in the pages of this health ebook, you’ll discover the physiology of greater than 90 important HIIT workout routines! It’s full of:
• Specifically commissioned CGI artworks depicting all the principle HIIT resistance workout routines ― from burpees to plank jacks ― and variations that add or cut back the problem.
• CGI paintings options color-coding to spotlight how the muscle tissues, ligaments and joints have interaction, stretch and chill out to carry out every train.
• Coaching packages, tailor-made to completely different skills and targets, present urged exercises with a progressive enhance in challenges over weeks and months.
• Straightforward-to-follow infographics assist clarify the onerous science behind why HIIT coaching is so environment friendly, and what helpful bodily variations it might convey.
Excessive-intensity interval coaching is a improbable option to shed pounds and get sturdy by performing very quick bursts of focused train. Current scientific analysis exhibits that HIIT is essentially the most environment friendly type of train for elevating health ranges and rising cardio-respiratory well being. Science of HIIT reveals the details that will help you optimize the advantages of HITT to your physique and thoughts.
The clear CGI paintings particulars the mechanics of every train, appropriate physique posture, the muscle tissues concerned and the way they have interaction to carry out actions. You’ll additionally be taught the information and instruments wanted to have the ability to create your individual bespoke exercises. This HIIT information will utterly remodel your efficiency and enable you smash your targets!
DK Publishing’s Science of collection helps readers uncover the analysis and scientific theories behind train and sport. It’s good for coaching at house or the fitness center. Different sport science books on this collection embody Science of Yoga and Science of Energy Coaching.
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Writer : DK; Annotated version (February 1, 2022)
Language : English
Paperback : 224 pages
ISBN-10 : 0744051282
ISBN-13 : 978-0744051285
Merchandise Weight : 1.4 kilos
Dimensions : 7.75 x 0.71 x 9.19 inches
10 reviews for Science of HIIT: Perceive the Anatomy and Physiology to Remodel Your Physique (DK Science of)
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Original price was: $21.99.$16.43Current price is: $16.43.
PJM7192 –
So much information
So much information. Well worth it
Brown Nickel Films –
Awesome
I loved the book! I bought a physical copy and also I bought a digital copy on the Books app for more convenient reading. I starting incorporating some of the things Iâve learned into my own routine.
gmwong8 –
Excellent information and presentation
Loved all of the insights to the anatomy and how the exercises affect each area.The different plans helps to focus your attention instead of just picking exercises at random.Looking forward to implementing different routines for specific results without getting boring.
Lipsticktoliterature –
Good Tool for education
The pictures are great. The book is short and to the point. It doesn’t have a lot of frills and unnecessary filler information in it to extend the length of the book. I thought that was great.It says it is for beginners but a lot of the terms and exercises are for intermediate level. It’s a good book for someone who is moderately athletic and wants to amp up their workouts.As a personal trainer, I’d recommend this is a tool to educate yourself on the benefits of HIIT but it is not an end all be all book.
Carrie –
I now know more
I really liked this book. I feel that I am more informed about the effects of HIIT on my body and how to properly execute multiple common HIIT moves and what areas of the book it utilizes. I highly recommend this book to anyone who wants to learn about how and why HIIT is considered a superior exercise by all those who enjoy it
quantum_racer –
Description of exercises as opposed to a discussion of HIIT
So if you need descriptions of exercises such as planks, squats, pushups, dumbbell raises, etc this book contains descriptions of these. It also contains suggestions such as start with 3 sets of 10-12. No advice is given on heartrate or how each exercise should be performed to be high intensity.So I am sure the author knows a lot about exercise but feel the book is mistitled since it does not really cover the science of high intensity interval training.
Camis –
Livro bem completo e ilustrativo sobre posições e movimentos de exercÃcios hit e como atuam no corpo. Propriedade também uma rotina de exercÃcios ao final 🙂 Lovro de excelente qualidade e alta gramatura das folhas
Narayan Debnath –
We started my fitness journey again after 15 years later. I am very happy the book experience. I have not enough time to work out. But this book ð changed my thoughts.
Amazon Kunde –
Super schnelles Lieferung
Sakari –
Very little science, not enough cardio , little theory, mostly just simple resistance moves.