Science of Pilates: Perceive the Anatomy and Physiology to Good Your Follow (DK Science of)
Original price was: $21.99.$12.66Current price is: $12.66.
Value: $21.99 - $12.66
(as of Nov 25, 2024 19:51:56 UTC – Particulars)
Discover the science behind over 50 pilates workout routines to grasp every motion with confidence and management.
DK brings you a ground-breaking well being ebook that may make it easier to revitalize your exercises and excellent your Pilates follow, by understanding the muscle motion, breathwork and methods required, each step of the best way.
Do you know that performing Pilates can strengthen your core, enhance flexibility and posture, and assist to cut back stress and anxiousness on the similar time? Backed by scientific analysis, find out how Pilates workout routines profit each system within the physique. Science of Pilates reveals the information with annotated artworks that present the mechanics, the angles, how your blood circulation and respiration are affected, the important thing muscle and joint actions working beneath the floor of every train, secure alignment, and far more!
Go on a journey of self-discovery to discover:
– Specifically commissioned CGI artworks depict all the primary Pilates workout routines with variations that add or cut back problem.
– Artworks element the mechanics of every train, appropriate physique posture, the muscle groups concerned and the way they interact to carry out actions.
– Illustrations that includes color-coding to focus on how the muscle groups, ligaments, and joints interact, stretch, and chill out to carry out every train.
– Pilates packages tailor-made to completely different skills and goals.
– Recommended practices with a progressive enhance in problem over weeks and months.
– Simple-to-follow infographics assist clarify the laborious science behind why Pilates coaching is so efficient and what useful bodily diversifications it might deliver.
Got down to unearth the information behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to learn health information for these in search of self-development backed up by strong scientific proof. The favored query and reply format brings immediacy to the knowledge offered, and the extremely visually illustrations actually deliver the science to life in a up to date and accessible means.
At DK, we consider within the energy of discovery.
So why cease there?
In the event you like Science of Pilates, then why not strive Science of Yoga that will help you higher perceive yoga anatomy so as to excellent your follow and poses, or Science of Energy Coaching to assist you in your journey to construct you strongest physique. Full the gathering as we speak!
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Writer : DK (December 27, 2022)
Language : English
Paperback : 224 pages
ISBN-10 : 0744064236
ISBN-13 : 978-0744064230
Merchandise Weight : 1.4 kilos
Dimensions : 7.75 x 0.75 x 9.19 inches
Prospects say
Prospects discover the ebook straightforward to make use of as a day by day information and reference. They admire the easy, clear, and thorough explanations together with stunning illustrations. Readers additionally admire the range of the illustrations and nice diagrams.
AI-generated from the textual content of buyer opinions
13 reviews for Science of Pilates: Perceive the Anatomy and Physiology to Good Your Follow (DK Science of)
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Original price was: $21.99.$12.66Current price is: $12.66.
Keesha –
Extremely helpful
As a new Pilates instructor this is a must have and I love the diversity of the illustrations.
Laurie Chen –
Beautifully illustrated
I really like this book. They did a great job illustrating the pictures in an easy to read and understand way the color coordinated muscle groups is very appealing. The information is pretty generic but well done and delivered in a very useful, practical, elegant manner. I would recommend this.
Katheryn Darlington –
Fabulous!!!!!
âFabulous!â Thank you Tracy Ward for writing this book! This is exactly what I had been looking for and unable to find until a good friend told me this book had been published. The organization of the book makes it really easy to use as a daily guide and reference while I am re-strengthening my lower back. The simple, clear, and thorough explanations along with fabulous illustrations guide me well through the exercises with ease.Anyone who is looking for ways to strengthen various parts of the body and/or learn more about Pilates – this is an excellent resource.
ASAF –
very accurate and practical
very nice book
knichol –
Good product
This book had beautiful illustrations, was colorful and easy to follow. It had a lot of information in it!
Rachel Piper –
Book setup is great
I like the variations that are in the book that also have the muscles identified. It brings something extra to the learning experience for those who are potentially getting a mat certification. It’s visually pleasing. The material is easy to comprehend.
Steve h. –
Very Informative and Easy to Read.
The illustrations, the tips, the science all prove very useful. I was able tom clear up several misunderstandings I had with previous Pilates experiences. Easily the most informative yet easy to use Pilates instruction yet!
I love this product, I really impressed with the Quality –
Una compra que valió la pena
El libro es muy interesante porque trae muchÃsimas rutinas de ejercicio incluso para lidiar con procesos de enfermedad crónica, amé esta compra
Jules Macdonald –
As a new pilates instructor , I found this book helped me immensely and I often refer back to it. Just enough information without it becoming overly complicated. Highly recommend!
Great! –
Great book for Pilates enthusiast, with clear instructions, provided with the photo. Absolutely recommend.
Cliente Amazon –
Manca sempre il perché di tutti i programmi ed è la chiave però diventerebbe una serie infinita di volumi di spessore importante ⦠quindi opuscolo basico sintetico immagini ben fatte e chiare ma poche come anche la teoria. Però lâho sfogliato con interesse ⦠in pratica è quello che troverà un utente nel sito della scrittrice pilates Anytime ⦠movimento si, ma poco informativo e quindi uguale a una palestra qualsiasi.
TR –
Very clear guidance on anatomy, functionality, the importance of correct usage of your muscles. Not only when you do you exercises but also the impact. Good visual images that are very straightforward and helpful.Usable For the teacher or the starting student or anyone interested in becoming more advanced.
RAK2019 –
Really informative