Secrets and techniques of Profitable Program Design: A How-To Information for Busy Health Professionals
$34.95
Worth: $34.95
(as of Nov 07, 2024 19:35:49 UTC – Particulars)
Your success as a health skilled is dependent upon your capacity to reliably ship outcomes to shoppers. In Secrets and techniques of Profitable Program Design: A How-To Information for Busy Health Professionals, famous health and program design professional Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s confirmed system for creating applications that take shoppers from the place they’re to the place they need to be.
You’ll learn to correctly assess a shopper and design the simplest program based mostly on their particular person aim—whether or not that’s fats loss, muscle and power constructing, or improved general conditioning. You’ll additionally learn to customise the coaching expertise of your shopper on the fly, successfully progressing and regressing workout routines in keeping with day-to-day fluctuations in talents and wishes. This can guarantee you might be delivering the perfect outcomes potential for every shopper each time they practice.
This information to constructing coaching applications is supplemented with a choice of predesigned exercises that can draw in your abilities for progressing and regressing workout routines, saving you invaluable time and power whereas nonetheless permitting you to provide a customized expertise on your shopper.
A dependable system-based strategy to program design that constantly delivers outcomes to each shopper—no matter demographic profile, capacity, or objectives—will set your coaching enterprise up for achievement within the extremely aggressive health market.
Earn persevering with training credit/items! A unbroken training examination that makes use of this ebook can be out there. It might be bought individually or as a part of a package deal that features each the ebook and examination.
Writer : Human Kinetics; First Version (August 3, 2020)
Language : English
Paperback : 272 pages
ISBN-10 : 1492593222
ISBN-13 : 978-1492593225
Studying age : 18 years and up
Merchandise Weight : 1.66 kilos
Dimensions : 8.5 x 0.75 x 10.75 inches
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$34.95
Veronda Jones –
Great Layout of Information
I really learned a lot reading this book as a newly certified personal trainer. I feel like Iâm ready to take on a client or two with confidence.
What I expected. Very pleased! –
Like It
Great reference book. You canât know everything. So itâs nice to have a book like this. Good price, on time.
EL –
Using it now
Using this as a core text in managing my own gymâs PT training program.
One issue, I must point out there is a strong stance in favor of strength training over cardiovascular training.
The arguments provided do make sense but there is some physiological ground being overlooked here by passing off the the Phil Maffetone long slow aerobic training.
Itâs very tricky to do both, but as a 40 year trainee I am convinced that there are some crucial heart and cellular benefits to long slow distance cardio that HIIT and muscle mass development misses.
Still, this is a really excellent book.
Anthony Morris –
This book will give you added knowledge to what you already know.
I have serveral books on fitness with very extensive knowledge and information in the area of exercise science, anatomy and kineisiology. With this book I plan on expanding that knowledge in helping my clients in the future.
Jay –
The latest from Alwyn is worth it
I’ve been using Cosgrove’s various “New Rules of Lifting” workouts for about 18 months, and have found them to be the most helpful, intelligent, and sustainable fitness program I’ve ever tried. While this book is ostensibly written for coaches and gym owners, I found it to be very accessible and enlightening. He answers many questions I had that were unanswered in his previous books, offers a wealth of new workouts, and clarifies program design for the long haul. An unexpected bonus were the many new exercises, like sandbag variations for core work. His tutoring to coaches is helping me better coach myself. If you like using Cosgrove’s “New Rules” workouts, you will find this a very helpful resource.
desirae –
Perfect for beginner trainers
This is EXACTLY what I needed! The info is clear, entertaining and to the point. The author doesnât let bias get in the way either. If youâre stuck on program design this book is for you.
Amazon Customer –
Fantastic resource for Trainers!
This book is an absolute gold mine for personal trainers. Design more effective programs for your clientâs goals.
Krista Sparling –
Super helpful with programming workouts
This was a great book! Super helpful in programming workouts for both myself and my clients. You can also get CEC’s for reading, so that’s a plus.
Uppatala Siva naga raju –
Clean and good condition
Dale Kitch –
It’s well written and I’ve found it extremely beneficial. Worth every penny!
Oleksandr Holubov –
A real gem not only for coaches, but for fitness enthusiasts. Programs here are directed mostly towards general population, but easy adaptable even for the performance enhancement for sports.
Cliente Amazon –
Libro molto interessante e pieno di contenuti utili per tutti coloro che, come me, lavorano nel settore del fitness.
Ashur Chlimon –
Good book to have. It will teach you all about programs design.