Self-Meditation: 3,299 Suggestions, Quotes, Reminders, and Wake-Up Requires Peace and Serenity
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Don’t self-medicate—self-meditate.
Meditation isn’t just about sitting in a quiet room. With its 1000’s of inspirations, strategies, affirmations, and concepts drawn from a spectrum of non secular practices, this moveable lifesaver of a guide exhibits the way to incorporate the ability of meditation into your life all day lengthy, whether or not at house, within the workplace, in site visitors, whereas touring—wherever it’s essential to catch your breath, make your thoughts quieter and extra open, and your coronary heart happier and extra peaceable.
A mantra ought to be one to a few syllables and have a soothing sound.
Suppose beneficiant ideas.
Affirmation: I’m a contemporary seed, sprouting anew.
Prepare dinner with love—it is what separates good meals from mere gas.
Each time you sweep your enamel and rinse your mouth, remind your self to talk purely and lovingly. Give your ideas an opportunity to calm down.
Now, at any second of the day or evening, we will all catch our interior breath.
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Buyer Evaluations
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The guide has the colours, you draw the traces: the inventive prospects are limitless! Hold Working. Hold Taking part in. Hold Creating. From Sharon Salzberg, a pioneer within the subject of meditation and world-renowned instructor acclaimed for her down-to-earth fashion, Actual Happiness is a whole information to beginning and sustaining a meditation follow. Discover a sense of calm and hope with this illustrated reward guide from the world famend and bestselling meditation instructor as she presents bite-sized tidbits of inspiring recommendation. The philosophy is easy: Nice change is made by way of small steps. And the science is irrefutable: Small steps circumvent the mind’s built-in resistance to new habits. An optimistic, in-depth information to understanding every part about Mercury in astrology—and your self.
Writer : Workman Publishing Firm (August 1, 2006)
Language : English
Paperback : 432 pages
ISBN-10 : 0761139281
ISBN-13 : 978-0761139287
Merchandise Weight : 8.8 ounces
Dimensions : 4 x 1 x 6 inches
Prospects say
Prospects discover the guide fantastic and stuffed with easy but highly effective reminders of how to shift their focus and perspective. They admire the superb mantras, meditations, suggestions, quotes, and visualization practices.
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Original price was: $10.95.$9.03Current price is: $9.03.
Doris barefoot –
Information book
Very informative book . Detailed. Very useful.
angela –
Meditation book
Liked book. Have not used it a lot. Not too big.
PATYLEW –
ZEN AT WORK
This book is amazing. I am in sales and love what I do. IT IS STRESSFUL. So I have to self love and this is how I do it every day. A page a day at my desk. It helps me stay centered and gives me peace. I have friends that stop by to read a page when they are having a rough day. I bought ten of them to give out as presents. Just a little piece of heaven. Make a rough day better or a Great day the best ever.
Shariah –
Great book
If youâre willing to seek positivity in your life or have a peace of mind, then this is the book for you. This book calm my nerves whenever Iâm feeling stressed or whenever itâs my relaxation time. It helped look at life different & make better decisions in my daily life.
Rbecca –
Great bits of wisdom
This a wonderful book filled with simple yet powerful reminders of ways to shift your focus and attitude that one can do any place any time, to keep their peace. Perfect to keep on hand to help beat the stress of everyday life a nice way to end or begin your day.
Shelby –
FAVORITE BOOK! ORDER 2 AND SPREAD THE VIBES!
If you are visiting this review to decide if this book is worth purchasing, it definitely is!!!I found this book on uo and decided to find it here for faster shipping â¥ï¸Once my book arrived I skipped through and read maybe 2 pages before I pulled up my app to reorder it as a gift!!!If I could afford to get everyone I know this book, I WOULD!I love reminders that calm the stress that might be consuming your current situation and truly put things into a broader perspective.In reality each situation is temporary. The majority is good. And if you might not see it that way…. GET THIS BOOK AND YOU WILL.
Jer-L –
I love this book!
If you could find 1/10th of the meditations, suggestions and ideas that would improve your mental attitude and outlook on life, wouldn’t you want to use them? Disregard what you may not like and let the ones you do like, move you forward.I highlight those and have read this over and again highlighted others, I probably should have the 1st and 2nd times. I’ve given a few copies to friends and for the most part, they’ve loved it too.
GP –
One of the best books I have.
This is like my bible. I carry it everywhere I go and it makes my days so much better.I saw a few reviews that said they don’t like how it’s disorganized in terms of the various quotes. But that’s why I like this book– it’s not disorganized, it’s perfect in presenting various perspectives on one single page. I just prefer to be surprised by the next quote that I may read. And if I really like one in patictular, I just make a note.All in all, this book is something that every single person should have.
Kimberley Chester –
Really like this and full of inspiration
Anna Burke –
I read a page or two of this book every morning as a part of my mindfulness practice. No matter how many times I read it, I can always get something out of it.
Joan De Arc –
This handbag size full of wonder is an absolute must for everyone following a spiritual path and for those interested in various ways of self meditation. I bumped into this little gem at a book store when i was looking for a handbag size book that i could take out and read whenever i was waiting in a Q. Its the kind of book that you open on any random page and then you read, absorb and then ponder about what has been quoted. It teaches you the importance of awaresness and mindfulness throughout the day so that you will notice the simplest of things going on around you from the movement of a leaf swaying in the wind to the sound of background noise and people’s body language around you. I found myself taking it out at train stations, ladies fitting rooms (theres always a Q when u want to try someting on) and as stated on the back cover its an “anytime, anywhere” book and with 3299 quotes and tips to choose from and ponder about you aint ever gonna be bored with this book of wisdom.Everybody that comes to my house loves this book when i take it out and we end up having little discussions about certain quotes. So im ordering more today for members of my family before they pinch mine.
KAY EGEH –
Amazing , everyone needs this book in their life.
Janet Mason –
really love this book, I read it most nights and find it really inspirational, its a more in depth version of the little buddhist reminders