Self-Take care of Black Girls: 150 Methods to Radically Settle for & Prioritize Your Thoughts, Physique, & Soul (Self-Take care of Black Girls Collection)
Original price was: $16.99.$10.85Current price is: $10.85.
Value: $16.99 - $10.85
(as of Jan 06, 2025 17:26:11 UTC – Particulars)
Prioritize your wellbeing with these 150 self-care workouts designed particularly to assist Black ladies revitalize their outlook on life, enhance their psychological well being, get rid of stress, and self-advocate.
Between micro- and macro-aggressions at college, at work, and in every single place in between, it’s powerful to prioritize bodily and psychological wellness as a Black lady, particularly with a relentless information cycle highlighting Black trauma. Now, with The Self-Take care of Black Girls you’ll discover greater than 150 workouts that may allow you to radically select to place your self first. Whether or not you want a fast pick-me-up in the midst of the day, you’re working by emotions of burnout, or you might want to course of a microaggression, this e book has all the things you might want to really feel extra at peace.
You’ll discover prompts like:
-Map out your emotions a few microaggression
-Make an inventory of your secure areas
-Element out a whole day devoted to your self-care
-And extra!
It’s time to place your self first and prioritize your self-care as soon as and for all—and this e book is right here that can assist you do exactly that.
From the Writer
Writer : Adams Media (January 11, 2022)
Language : English
Hardcover : 192 pages
ISBN-10 : 1507217315
ISBN-13 : 978-1507217313
Merchandise Weight : 2.31 kilos
Dimensions : 5.5 x 0.7 x 7.5 inches
Prospects say
Prospects discover the e book straightforward to learn and provoking. They respect the writer’s clarification of radical self-care, every day affirmation suggestions, and unconventional concepts. The e book supplies precious recommendation for black ladies and is a superb motivator.
AI-generated from the textual content of buyer critiques
10 reviews for Self-Take care of Black Girls: 150 Methods to Radically Settle for & Prioritize Your Thoughts, Physique, & Soul (Self-Take care of Black Girls Collection)
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Original price was: $16.99.$10.85Current price is: $10.85.
deborah watson –
self care book
useful and good info.
TKSings –
Amazing Self-Care Tool
Every page of this book is a treasure. The opportunities to use for self-care are limitless. I bought several for gifts.
Tracie Parham –
Great read
This is a great read! Puts things into perspective
Aisha Happy Customer –
Loving this book!
I am really enjoying this book. The author Oludara Adeeyo does a great job explaining radical self care and has so many practically ways to experience self care. This book will change your life! Originally purchased this book as a graduation gift for someone at Barnes and Noble. After purchasing one for them decided to purchase myself a copy and grateful to have found it on Amazon! May purchase a few more as gifts for others!I received her other book as a gift from someone. That book is called âAffirmations for Black Womenâ which is also great as well!
Tracy L Everett –
Nice tool to create discussion
I love the practical recommendations that I can do to care for my mind, body and spirit. I am looking forward to the book club discussion to see if the other members can share stories that connect with the actions provided.
LD –
This book has transformed my life.
Since I began making Self Care a priority in my life a few months ago. Then began searching for tools to help me. I located this book on Amazon and itâs been a game changer. Thank you to the author, Oludara Adeeyo. GREAT BOOK!I have recommended this book to my family, friends, etc. Honestly, I have the book on hard copy and Audible Books. This book has totally transformed my life, perspective and overall health and wellness.I highly recommend this resource for those desiring to enhance their self care regimen.
shawanda –
Love this book.
This book really gives good advice on self care.
Tammy Dawson –
You will take tips from this book!
I love this self care book! I have implemented most of these tips in my every day life! I didnât realize how much I wasnât taking care of me until I read this book!
Nikki F –
Just what I needed to start my self-healing journey. The advice and topics are very relatable and feel tailored to my experiences as a Black woman. I truly feel heard, seen, and understood. I love the commentary on the topics the most, it gives me insight and a chance to reflect on myself and my thoughts. There are 150 self-care tips. Some tips resonate with me more than others, but that just means there’s a little something in here for everyone, which is great! Most of these tips are great for anyone to practice, regardless of race/gender. Highly recommend it, plus the book and illustrations are cute 🙂
nancy Williams –
She really liked this