SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE (Weight Coaching, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
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A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON
By Worldwide Greatest Promoting … #1 Greatest Promoting Creator on AmazonCHRISTOPHER DAVID ALLEN
Why Gradual Movement Weight Coaching?Better muscle mass and power good points in a a lot shorter time with much less time spent figuring out.Strengthens bones with out medication.Improves circulation and provides your physique a greater response to insulin that improves blood sugar ranges, blood stress, ldl cholesterol, and triglycerides.With a a lot lesser likelihood for damage, even the aged and younger can do Gradual-Movement.You get a cardio exercise whereas doing Gradual-Movement.The superior method to construct muscle mass that nearly eliminates the possibility for damage.Raise considerably heavier weights to muscle exhaustion with intentionally gradual and delicate movement. About 10 seconds up and 10 seconds down for under 4 to 6 repetitions … No further units!Solely 9 workouts for a full physique exercise in underneath half-hour.
An enormous benefit goes to Gradual Movement Energy Coaching for coaching all 4 kinds of muscle fiber when typical power coaching solely trains one sort.
The Health & Weight Loss Industries Do not Need You To Know About Gradual-Movement Energy Coaching As It Would Reduce Their Income Dramatically.
LADIES … Improve these attractive curves and carry with the boys … They may suppose it’s HOT!
Ladies form, outline, and are usually not in danger for changing into too muscular. Ladies profit greater than males as a result of they’ve a special set of genetics and hormones from males. Gradual Movement is the supreme instrument for creating curves and chiseling the feminine physique. Cosmetic surgery can by no means equal the outcomes of a Gradual Movement makeover.
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ASIN : B0087J40HA
Writer : GOOD ADVICE SELF-HELP BOOK PUBLICATIONS; 2016th version (August 21, 2012)
Publication date : August 21, 2012
Language : English
File dimension : 2990 KB
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Phrase Clever : Enabled
Print size : 171 pages
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12 reviews for SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE (Weight Coaching, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)
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Lizzy –
A nicely done book on how to weight train at home on the cheap and get great results
After only a couple of weeks, I’m getting some amazing results with this wonderful how to do weight training at home book. The advice and exercises the author recommends are awesome. Do it better, faster and cheaper at home and it don’t get better than that. Very highly recommended and the exercise videos are awesome compared to photos or diagrams as you get to see a real person doing the 9 recommended exercises in proper form. With videos you just click on, this book actually has a lot more content than you would think because space is not wasted on a bunch of sequential photos or diagrams. A first class bargain is this wonderful ebook. Thanks Mr. Allen! I’ve bought a couple other titles by this author and they are all exceptionally well done. I especially recommend his big reference book (469 pages) OPTIMUM HEALTH – HOLISTIC CHOICES & TIPS FOR ANTI-AGING, LONG LIFE, FITNESS & VITALITY – HOW TO BOOK & GUIDE FOR SMART DUMMIES
Joseph G. Wick –
An Elderly Author and Dynamic Modern Training Meet
This book is a very well-written and complete introduction to slow motion training. There is a lot of research out there verifying the benefits. The author has been a health/training researcher/author for over 40 years. One thing I especially liked is that the author first tried the system just before the age of 60. The results of his first six weeks sent him into an absolutely manic state of joy — very heart-warming, and persuasive. He writes this book at the age of 63 with slower progress but continued joy. The slow motion approach seems particularly suited to the elderly and might actually turn back the biological and psychological clock more than a little.Three things resulted in the loss of a star. First, the nutritional advice seemed pretty complicated for me. Second, he repeats sections too frequently for my taste, like a desperate salesman. And, third, he pushes the use of mini-trampoline rebounders with great vigor but little documentation and shamelessly pushes his book on the subject.Nevertheless, I think anyone interested in increasing their musculature, especially the middle-aged to elderly, should buy this book and consider its message. BTW, I’ve been trying it for three weeks and am very happy with the progress so far. It’s very intense but only takes one half hour once a week (at age 72).
Bill Nomad –
Great book
This book on fitness is the best I have seen and is so great to help people get fit. I have been on the Slow Motion training program for seven weeks now and am finding amazing results in my health. It is a great idea and completely new to me. To think that I can work-out once a week and get muscle and body tone results is remarkable. At week six I tried to go five days and found I was extra tired. At my age I need to wait seven or even eight days before doing another exercise routine. Partly this is because of my age, but mainly because I realize my muscles are not what they used to be and it takes time to build them up again. The longer wait between routines is to allow muscles to rebuild. On week seven I had waited eight days and after my exercise, I was fatigued (which you are supposed to be). Yet, by the afternoon I was feeling good and feeling results of the work-out. Started with 5 lb weights, then 8 then 10 and last workout was up to 15 already. I highly recommend this book to anyone, but especially to those over 60 years of age that have lost the old physical body you used to have. You may not be 35 again but you will be in a better shape than you have known for quite a few years.
miasarx –
Loving it
Iâve been interested in slow weights for a while, and even joined a gym thinking that I needed the machines because McGuff and Little recommend them, but when I found this approach where I can do my lifting at home, itâs better. Cheaper, less hassle. Iâm 72 and want to stay strong as long as I can.Appreciate this book very much. Donât care about the nutrition part, I didnât read it for that.
Steve S. –
No backup studies
I really liked his material and from what I could research indicates what he states in his book is true, but it would have been nice if he would have included studies to substantiate his claims in the book. So 5 out of 5 for interesting new content, 0 out of 5 for proving it, hence why I gave the book a 3.
Ruby –
5 STAR Advice on the best path to gaining muscle fast
This author gives superior advice on the best (and hidden) way to gain muscle the gyms and professional trainers don’t want you to find out about. You don’t need to join a gym and can do this at home so this is the weight training method anyone can employ. Sound advice that makes sense in this well done and easy to understand book. I recommend it to everyone as everyone should be doing weight training and the book will tell you why everyone should be doing it the Slow Motion way.
Robert –
Give ‘slow’ a go. It works!
Christopher lists effective exercises using dumbbells, and even gives computer `links’ to a “muscleandstrength” website so that you can watch a short (10 -20 second) video on how each exercise should be carried out! Stephen has done a good job helping anyone who has been wasting precious time by using momentum-driven, fast-rep, non-effective workouts trying to gain some decent muscle.I’ve been using `slow mo’ for a long time, and I can tell you that it DOES work, however, I’d like to suggest that, in your usual workout, you try ONE exercise using `slow mo’ to get the `feel’ and the weight correct, as a full body workout using the system is quite tough, and probably not a good idea for a complete beginner. A `warm-up’ set first would not be a bad idea, either. Also try 10 seconds up and 5 seconds down, as suggested by Nautilus medical therapist, Ken Hutchins, back in about 1980 (check out the 1990 article in US “Flex” magazine by Stephen Wedan, titled “Super Slow” if you can find it).I could have done without the ‘rebounding’ chapter, and I think Christopher should get someone to edit his writing, as it is somewhat disjointed and repetitive.
Hans –
Great intro! For Everyone. Don’t be afraid to check it out.
I am 63 and am limited by an arthritic hip. I found myself getting weaker and tighter and knew if I did not change I was on a bad trajectory. I added slow burn weight training to my routine. Happy with the results. I can weight train safely with minimum risk of added injury.
Bernard Bel –
Ce livre est très utile car l’auteur propose d’aborder l’exercice de haute intensité en version très lente et avec le minimum de matériel : une paire d’haltères réglables. Dans la pratique, on peut acheter plusieurs paires pour régler l’intensité en fonction des muscles sollicités sans avoir à bricoler pendant la séance.Travailler en extrême lenteur est à la fois efficace et sans danger, surtout pour les personnes âgées qui pourraient souffrir des arrticulations. L’auteur propose une dizaine d’exercices, j’en ai retenu 8 qui couvrent bien les chaînes musculaires en complément des muscles essentiels qu’on travaille autrement (abdos, quadriceps et multifide).Le livre contient des liens vers des vidéos réalisées par d’autres entraîneurs et disponibles en libre accès. Le défaut est que la démo n’est pas en vitesse lente, et que d’autre part les mouvements ne sont pas démontrés avec les rotations extrêmement efficaces pour solliciter pleinement les fibres musculaires. J’ai créé une page sur mon site (lebonheurestpossible.net) avec des GIF animés tirés des mêmes vidéos, et recommandant l’achat de ce livre.
User11122223 –
As we age we lose bone density which means that we’re at increased risk of ailments such as osteoporosis. Doing 30 minutes of slow strength training can ward off diseases like diabetes, high cholesterol and high blood pressure. There are tons of other benefits such as weight loss which is something that many of us struggle with especially because we lead such busy lifestyles and are unable to work out. This book enabled me to realise that I can and in fact, MUST workout through slow motion weight training because the benefits of it are insurmountable. I can’t sing this book’s praises enough and would recommend it in a heart beat.
Mrs. Pauline H –
My partner has Osteoporosis and this book was recommended by the forum. We find the exercises very straight forward and easy to remember, but hard work doing slowly, as they are intended. So far we have kept going 3-months every 5-days and my posture has improved, and my partner finds it keeps her fit. We are not looking for weight loss, as this is in our diet, but more for health in old age.
keith –
I really like this book but Amazon have made a mess of the order,I tried to buy the updated edition and they are sending the old book,I even deleted the old version and they still send the old book,terrible service amazon