STOTT PILATES Stability Ball Problem (English/French)
$12.72
Value: $12.72
(as of Nov 27, 2024 23:46:14 UTC – Particulars)
Stability Ball Problem (Eng/Fre)
This advanced-level routine is the last word steadiness exercise. Put extra selection into your exercise and problem upper-and lower-body energy, core stability and management. Sculpt your physique whereas working the abs, buns and thighs. You may see a distinction in your steadiness, dexterity and coordination. INSTRUCTIONAL LEVEL : Intermediate to superior audiences (Degree 4 of 5) EQUIPMENT REQUIRED: Train Mat and Stability Ball NUMBER of EXERCISES: 24
FEATURING:
- Area Code 0: Could be performed anyplace on the planet
- Insturctional Degree: Intermediate to superior audiences (Degree 4 of 5)
- Variety of Workouts: 24
- Tools Required: Train Mat and Stability Ball
Area Code 0: Could be performed anyplace on the planet
Insturctional Degree: Intermediate to superior audiences (Degree 4 of 5)
Variety of Workouts: 24
Tools Required: Train Mat and Stability Ball
3 reviews for STOTT PILATES Stability Ball Problem (English/French)
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Kelly reeder –
Stability ball
Wow, this will kick your butt! A must have. Great DVD to have to balance your workout routine. Difficult but amazing!!!
i balls –
Two Stars
Pretty basic moves. didn’t feel like a got a good work out. I wasn’t sore the next day 🙁
TRH –
Stability Ball Challenge
I don’t know why Jen’s on the cover, she’s not in the workout. PJ O’Clair and Moira workout side by side with the large stability ball using moves that challenged my core stability. Watch out if you have knee issues. I enjoyed most of the exercises, though the pike series was tough. Try a plank position with one hand on the stability ball. I’d be careful with this one if I had wrist issues. No circus act moves, really. I’d combine this workout with another, although I did enjoy the fluidity of this workout. I gave it four stars b/c although it was thorough, I thought it would be more than it was.