STRENGTH TRAINING FOR SENIORS OVER 60: ENTER A NEW ERA OF VITALITY! A SIMPLE GUIDE TO EXHILARATING ENERGY, IMPROVED PHYSICAL STRENGTH AND INCREASED STAMINA
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(as of Dec 02, 2024 01:01:40 UTC – Particulars)
Right here’s the Excellent Resolution If You Need to Dwell a More healthy, Extra Energetic Life Over 60!
Are you a senior searching for a more healthy, extra energetic life?
How usually have you ever advised your self, “I want I had extra vitality,” or “I want I may sustain with my grandchildren?”
It is a actuality for many people. As we age, our energy and vitality ranges naturally decline, making actions we as soon as took as a right more difficult.
Energy coaching is the important thing to enhancing your vitality. It stimulates the expansion of muscle and bone, serving to to take care of energy, stability, and mobility as we age.
However beginning a energy coaching routine can appear daunting, particularly whenever you’re older.
Perhaps you’ve got tried varied health routines, however they had been too intense or felt like they had been designed for youthful of us. You might need puzzled, “Is there a program that understands the distinctive wants of seniors?”
That is your step-by-step information to gaining energy and vitality. Its distinctive W.I.S.E.R. Steps to Energy and Vitality framework units it aside – an adaptable, progressive strategy to health only for seniors.
Think about feeling extra strong, having extra vitality, and having fun with the next high quality of life. This is not only a dream – it is achievable whenever you observe the steerage on this guide.
Inside, you may uncover :
Stride into Health: Uncover why strolling is not simply step one however a quantum leap towards your health journeyMaster the Artwork of Gradual Energy: Incremental energy constructing tailor-made to seniors with a group of energy coaching workout routines, full with step-by-step instructionsUnleash the Energy of Your Personal Physique: Harness the untapped potential of body weight workout routines for sustained health and vitalityUnlock Isometric Excellence: Uncover the age-friendly train approach that amplifies energy and stabilityChart Your Victory: Learn the way recording progress is not nearly numbers however scripting your private health success storyBecome the Champion of Resilience: Uncover outwit challenges and preserve the motivation flame burning for a lifelong dedication to fitnessFeed Your Energy: Discover the world of diet that fuels your physique, propels energy beneficial properties, and serves up vitality on a plateDefine Your Health Future After 60: Set sensible targets and expectations to your health journey, proving age is only a quantity for well being and vitality
And way more.
Involved that you simply is perhaps too outdated for energy coaching or afraid it may result in harm? Perhaps you are anxious about your vitality ranges or time constraints.
Relaxation assured, this helpful companion is crafted with seniors in thoughts. It emphasizes security, personalization, and the adaptability of routines to accommodate your schedule and vitality.
Selling gradual but achievable progress, this guide will empower you to perform far past what you might need imagined, even with a busy schedule.
When you’re able to create a stronger, more healthy you in your senior years, scroll up and click on the “Add to Cart” button now.
ASIN : B0CLK17TMC
Writer : Independently printed (October 21, 2023)
Language : English
Paperback : 190 pages
ISBN-13 : 979-8863606620
Merchandise Weight : 10.7 ounces
Dimensions : 5.5 x 0.48 x 8.5 inches
Clients say
Clients discover the guide very informative, complete, and satisfying. They are saying it is stuffed with sensible recommendation and actual tales that empower older adults to guide. Readers additionally describe the guide as a straightforward learn and well-written. They point out it is a fantastic start line for any senior who needs to make a optimistic change.
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FitInProgress64 –
You will say ”I CAN DO THIS!”
Long story shortâ¦===============The information and presentation within this book are both entertaining and educational! As you use this resource in your fitness journey, you will say âI CAN DO THIS!â”Strength Training for Seniors Over 60″ stands out as a comprehensive step-by-step exercise and nutrition guide tailored for those of us navigating our golden years. I am 59 years old and found the book to be a remarkable resource, encouraging those like me to embrace an active and healthier lifestyle that accommodates our unique physical needs.In summary, “Strength Training for Seniors Over 60” is an invaluable companion for those of us seeking to improve our physical health. It offers scientifically sound, empathetic advice that respects the challenges of aging while celebrating its possibilities, making it an essential read for anyone committed to maintaining fitness and vitality in our senior years.Long story longâ¦===============Central to the book is an in-depth exploration of aging’s physical impacts, such as muscle loss, decreased bone density, and changes in balance and coordination. These are not merely listed but are explored with an eye on how they affect daily living and overall well-being.The book emphasizes setting realistic fitness goals and adapting methods to individual capabilities and circumstances, encapsulated in chapters like “Cherishing Your Personal Journey” and “Living in the Present.” This philosophy extends to practical fitness strategies, making the book a valuable tool for seniors.Walking, as an accessible and beneficial exercise, is highlighted in chapters like “Walking: The First Step toward Fitness.” The book also demystifies strength training for seniors, breaking it down into safe, achievable routines in sections like “Incremental Strength-Building” and “Embracing Isometrics.”Personal stories interspersed throughout the book add a relatable touch. These narratives, from a mother-daughter yoga bond to a lifelong bodybuilder grandfather, provide inspiration and a human connection to the readers.The book also addresses the critical aspect of progress tracking and adaptation, emphasizing the importance of motivation and resilience in maintaining a fitness regimen. Additionally, it offers comprehensive nutritional advice in “Fueling Your Body,” presenting a comprehensive approach to strength training that includes diet and exercise.
Debora Libby –
Informative and Entertaining
In Strength Training for Seniors over 60, Drake Strong writes a comprehensive and enjoyable fitness plan for people reaching the “Golden Years.” This book offers many solid examples for people beginning an exercise program or for those finding their way back. The author’s writing style is informative and entertaining, making it easy for readers to apply the strategies for a healthy, strong body.The author conveys that exercise can be an enjoyable and sustainable part of life with great benefits. The book details the importance of including various types of exercise to reach your fitness goals. You will find many examples of plans that can be utilized, as well as information on nutrition and tips to stay motivated. I enjoyed reading this book and will add more of these strategies to my daily life.
Ann Fiore –
An Informative and easy read.
I liked that it starts with explaining the physical changes that happens as we age and goes on to explain the benefits of exercise, nutrition and taking good care of oneself with kindness.As a Group Fitness and Silver sneaker instructor for many years, I would personally recommend this book. Especially to those seeking knowledge on becoming stronger and more fit which in turn aids one to continue being independent and mobile while making the activities of daily living less challenging as we age.Get strong, stay strong!Ann Fiore
Kindle Customer –
Good, easy read for seniors who want to get fit
This is a very positive book geared to those seniors who want to improve their physical fitness. Many good examples of both cardio and muscular training and the benefits of each. I liked the many “stories” of people who successfully started and maintained their fitness programs and the results they achieved. And the recipes included in the nutrition section were a welcome surprise!I know this was not intended to be a technical book but it could have been emphasized in the beginning that some form of medical and physical assessment should be taken prior to starting a fitness program. That said, physical fitness is all about keeping the body moving and feeding it right! The author does a good job with both!
Bridget Ball –
Safe and effective
As we age our bodies change but that doesn’t mean you can’t still be in shape! This book is wonderful at providing safe exercises that are age appropriate. I read this book even though I am not even 60 yet to help give me ideas for working out with my in-laws and boy did this book deliver. I found the book helpful in determining safe and effective ways to work out (and these are usable at any age!)
Ashley –
Very Helpful! Positive and Inspiring
This book is a must-have for seniors over 60 who want to focus on their fitness and overall well-being. It is filled with practical advice and real stories that empower older adults to lead active lives and break through age-related barriers. It’s a reminder that age shouldn’t limit us from staying strong and vibrant. If you’re looking to maintain your vitality and enjoy life to the fullest, this book is a fantastic resource. Don’t let numbers hold you back– embrace a healthier, more active lifestyle with this invaluable guide!
Doug Bench –
Donât let your body age faster than you do!
I am 79 years of age. I have neglected my body, as I watched it grow older than my mind. I had difficulty with balance, strength, both of which certainly affected my mental attitude. Then I read this book. And everything changed. I started working out any results have been tremendous. Greater strength. Better balance. And no falls! If you are over 60 read this book! And more importantly act upon it it
Laura Gill –
Great book, very informative!
Iâm really happy I decided to buy this book. Itâs very informative and I enjoyed reading it. I would highly recommend this book for fitness professionals working with clients over 60 or for anyone nearing their 60âs or in their 60âs that want to maintain a healthy and fit lifestyle.
John From Comber –
I bought this book to show older family members & they found it to be very informative so 5 starsâ¦
Terrorvogel –
I Love the motivation of this book, so I am sure I will feel better after doing the workouts, that are well explained. Very interesting information about nutrition, muscle loss, diabetes, osteoporosis and other health Problems of advanced age. He definitely knows what he is writing about. Set realistc goals in small steps and you will reach it! Go for it!