Stretching Workouts for Seniors: Easy Actions to Enhance Posture, Lower Again Ache, and Forestall Harm After 60 (Power Coaching for Seniors)
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Worth: $14.97
(as of Dec 10, 2024 05:10:01 UTC – Particulars)
It’s By no means Too Late to Begin Stretching Workouts for Well being, Power, and Mobility!
Do you end up getting stiffer and extra tense with age? Do the energetic hobbies you used to like abruptly trigger you ache or harm? Do you battle with the vary of movement for day-to-day actions like choosing up your grandchildren?
Common stretching retains our limbs versatile, elongated, and wholesome at any age. As we transfer from center age into our senior years, it turns into much more vital. In truth, a stretching routine will assist construct good posture, encourage muscle leisure, and relieve many aches and pains. It could even enhance your psychological state by way of mindfulness and leisure!
With “Stretching Workouts for Seniors: Easy Actions to Enhance Posture, Lower Again Ache, and Forestall Harm After 60”, creator and health skilled, Baz Thompson, has supplied a radical information to stretching for folks over 60. The multitude of stretches inside cowl each a part of your physique from the highest of your head to the ideas of your toes. Every train is introduced intimately with a visible demonstration, and it’s defined particularly for older folks. With ideas, strategies, and sensible recommendation, backed by the knowledge of docs and bodily therapists, the stretches on this e book will make you’re feeling as free and limber as a young person.
In Stretching Workouts for Seniors, you’ll uncover:
How stretching might help us really feel youthful than our chronological age
Why stretching is totally important for our joints, ligaments, and tendons
Workouts to extend useful mobility within the hip flexors, hamstrings, calves, and quadriceps
Methods to launch stress within the neck, shoulders, and decrease again
Morning stretches to launch stress and get up your physique
Actions to heat up your muscle tissue for train, biking, or gardening
Submit-activity cooldowns to make your limbs extra supple and versatile
Night stretching routines to wind down and decompress earlier than bedtime
Focused stretches to make the fingers, ft, fingers, toes, wrists, and ankles more healthy than ever
Detailed explanations and illustrations, with modifications for stiff, tight muscle tissue
And a lot extra!
You’re by no means too previous to begin stretching, and also you don’t must already be versatile. Stretching Workouts for Seniors is written only for you, and it has all the data it’s worthwhile to stretch safely and successfully. Stretching is extremely helpful in your muscle tissue, joints, and even your thoughts. If you begin stretching frequently, you’ll surprise why you didn’t begin sooner!
Loosen up your physique, enhance your well being, and really feel youthful than ever. Scroll up and one-click Stretching Workouts for Seniors now!
From the Writer
Some frequent errors that folks make once they begin out stretching: Holding your breath. This causes muscle tissue to tense up and develop into troublesome to stretch. Breathe deeply utilizing the stomach respiration method to chill out muscle tissue and enhance circulation Forgetting to heat up. Walker likens this to stretching previous, dry rubber bands. They don’t stretch very far and will snap. Take 5 minutes to heat up your muscle tissue Stretching an harm. If injured, there shouldn’t be any stretching carried out for the primary 72 hours Stretching to the purpose of ache. Once we stretch too onerous, our muscle tissue make use of a built-in security reflex. They naturally contract to get away and shield the physique from the ache Not holding the stretch lengthy sufficient. Holding the place for only a few seconds could really feel like a stretch, but it surely isn’t lengthy sufficient for the muscle to chill out and lengthen
Stretching for Seniors
It is by no means too late to get your self energetic!
Stretching is a vital a part of sustaining our physique and normal well-being as we progress into our later years of life. An everyday stretching routine might be carried out anyplace and at any time of the day. Stretching earlier than and after train and strenuous exercise is a no brainer. One of many targets in placing collectively this e book of stretches was to supply a useful resource for older adults. The stretches in every chapter might be blended and matched to suit your private health aim and particular person wants.
Permits for larger motion in joints Improves posture Helps to launch muscle stress and soreness Reduces the chance of harm Reduces total stress within the physique Creates extra environment friendly joint motion which makes actions require much less vitality
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Step-by-Step Illustrations
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Tricks to Improve General Effectively-Being
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Light and Efficient Workouts
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Exercise Program
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Stretching Routine
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Fast Exercises
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2-In-1 Bundle
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Writer : Baz Thompson (August 30, 2021)
Language : English
Paperback : 94 pages
ISBN-10 : 1990404103
ISBN-13 : 978-1990404108
Merchandise Weight : 7 ounces
Dimensions : 7.5 x 0.22 x 9.25 inches
Clients say
Clients discover the e book simple to make use of with good explanations and illustrations. Additionally they say the stretches are glorious and fundamental. Opinions are blended on the worth for cash and movie high quality. Some discover the directions great and promising, whereas others say it is nugatory.
AI-generated from the textual content of buyer opinions
13 reviews for Stretching Workouts for Seniors: Easy Actions to Enhance Posture, Lower Again Ache, and Forestall Harm After 60 (Power Coaching for Seniors)
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Bella Selkie 21 –
Excellent Stretches
This book is a great guide for people who need to do some serious stretching.It is easy to follow and actually fun. Some of the stretches are taken from yoga poses, but that is okay because that is what yoga is. You can pick and choose what stretches are right for you. My husband, who normally hates any kind of exercise, likes to do the stretches. We do them together at night before bed.
Amazon Customer –
SO RELEVANT
Everyone over 40 can use this book, Iâve had several spine fusions so I canât do all of them and some I have to modify.IT IS SO IMPORTANT to stay flexible! The older you get, without doing some form of exercise, the stiffer you get. Iâm almost 80 and I find this very useful.
Scott –
necessary for solo stretching
easy to use. the pictures and descriptions do not always match.
Ruth Jones –
Benefits from stretching properly
This book gives instructions on how to correctly perform the stretches. I refer to the stretches as I am prepping for my weight exercise as well as after my weights. I see a considerable difference in my flexibility and my balance. I will continue to use these stretches as I increase.
Natural Wonders –
Mixed bag
There are useful instructions and useful pictures, but they are sorely out of sync with one another on several of the exercises. Seems there were a lot of pick ‘n puts of images that didn’t make sense or showed what the written content said not to do. Seems no one bothered to edit this book.
Danes135 –
Great reminder for the importance of stretching
Seems we already know how to stretch, but donât take the time the older we get. I like the explaining of movement and how it impacts our muscles
Eleanore Miller –
Keep on stretching!
This book contains elements from yoga and physical therapy exercises that have worked for me in the past, but that I have forgotten. A great and simple to follow compendium of exercises that are as great for seniors (70s and beyond!) to help restore and maintain a great deal of flexibility and even pain control. I am so glad I bought this book!
PMH –
Exercises seem safe and doable.
The exercises are broken up into morning and evening segments, in very reasonable segments.My complaint about the book, which another reviewer also voiced, is that the drawings often do not accurately illustrate the exercise. Sloppy work and confusing.I would have given this a three, however, if you can get past that, the written directions are quite clear.I do plan to incorporate these exercises into my morning and evening routine – they seem safe for this 73year-old body!
Ms E Davey –
Very basic. Awful pictures no safety warnings … ie do not do this if you have back pain… no real use whatsoever.
Brian Gable –
This is pretty good to add to the “6 minute exercise book”
Anna O –
I found this resource helpful and easy to follow with great diagrams. These are clearly explained and well researched exercises for older persons. Starting with seated exercises for establishing balance. Highly recommended.
Tremblay –
I’ve been fit and active all my life, but wanting to be true to my age (62), I bought this book to stay up-to-date on my stretching and was saddened and disgusted by the illustrations, which show fat, out-of-shape, ugly “seniors” kind of doing the exercises… Have some respect for human beings and avoid illustrating stereotypical images of decrepit old people. That’s not who we are (60 is the new 40), and it’s discouraging. I put the book aside and bought a regular stretching book instead. Again: R.E.S.P.E.C.T.
carrolla64 –
Very pleased with this purchase, it is easy to follow and understand and has good illustrations.