Strolling for Well being and Health: The Best Strategy to Get in Form and Keep in Form
$8.99
Worth: $8.99
(as of Jan 14, 2025 07:13:09 UTC – Particulars)
Think about my shock when strolling solved my main well being downside!
-Watch my video beneath for the entire story-
Are you want me? Or, ought to I say like I used to be within the latest previous.
Injured once more from operating, not exercising as a result of harm, my physique not recovering as shortly because it did after I was youthful, and feeling just a little depressed.
I wanted assist to get in form throughout the rehab from my again harm.
I discovered strolling is the simplest approach to get in form and keep in form.
Why do you have to be smitten by Strolling for Well being and Health?
Strolling is free.Strolling is straightforward to do.Strolling is straightforward in your muscle mass, joints, and bones!
Strolling for Well being and Health offers you particular steps to take to get transferring as we speak and maintain you transferring nicely into the longer term. Its 170-pages have been designed to be learn shortly, spotlight the advantages of strolling, and most significantly… get you out the door strolling!
Every of its 22 chapters ends with “Your Subsequent Step”; a quite simple plan-of-action to comply with as you start your strolling train.
Uncover the advantages of listening to audiobooks with the FREE DOWNLOAD of the Strolling for Well being and Health Audiobook.
An funding in your self!
Physician’s visits, misplaced time at work, and the lessened high quality of life attributable to preventable sickness all add as much as a big sum of money and time.
This ebook is an funding in your self! What might be higher than that? Your well being, happiness, and life rely upon it!
There is not any query strolling is nice for you.
Take into consideration the tortoise and the hare. If you take a long-term view of the advantages of strolling for well being and health, you’ll see it is smart to gradual your self down and to proceed to stroll for health to remain wholesome nicely into previous age.
Additionally, let me present you the best way to get in form after 50.
The ebook is organized into 4 sections:
Getting StartedBasic TrainingBeyond the BasicsMindset
Don’t grow to be a statistic!
Well being care prices steadily improve with physique massObesity is among the greatest drivers of preventable power ailments Coronary heart illness and stroke value America almost $1 billion a day Low again ache has a serious financial affect with complete prices associated to this situation exceeding $100 billion per yr.
Your Subsequent Step:
You have to determine proper now to not grow to be a statistic. You’ve it inside your self to take management of your well being!
After a again harm compelled me out of labor for 4 months, I started strolling for train as a approach to get in form.
Being out within the recent air, feeling the rhythmic motion of the strolling stride, and utilizing strolling meditations to get deeper into my ideas with a strolling meditation.
As a walker I’ve:
Slowed down and improved my mindsetDone Strolling meditationListen and absorbed audiobooksTake picturesRecorded my ideas into my iPhoneLooked ahead to my walks
Additionally, I supercharge my stroll with body weight workouts and I’ve used strolling to drop pounds!
In distinction, after I was a runner and labored out on the gymnasium I’d must get myself psyched up simply to get out the door and I often used the little annoyances in life as an excuse to not work out.
Strolling has labored wonders in my life so let me present you the best way to get in form and use strolling for train to enhance your well being and health.
Uncover the best way to get in form the straightforward method.
Watch my video beneath and browse the Look inside preview!
Stroll on,
Frank S. Ring
ASIN : B086PNZKNQ
Writer : Independently printed (April 7, 2020)
Language : English
Paperback : 140 pages
ISBN-13 : 979-8634860572
Merchandise Weight : 7.1 ounces
Dimensions : 6 x 0.32 x 9 inches
10 reviews for Strolling for Well being and Health: The Best Strategy to Get in Form and Keep in Form
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$8.99
Kindle Customer –
This fitness walking program works.
I’ve been walking for many years when the weather is nice; not to hot, not to cold, if it doesn’t rain, if I’m in the mood, etc, etc. My motivation shifts like a leaf in the wind. This fitness walking program is different because it gives instructions for working out as I’m walking. For instance, I used to just walk. That’s walk you do when you walk, right? You walk. Boring!!! Now when I walk I stop every mile or so to do leg stretches or push ups on a wall. Because I had double knee surgery I can’t get up from the ground like you young people can. However, I can do the workouts at home and I do. It’s very motivating to come home from my walk and feel good and have more energy.Frank explains in detail how fitness walking increases your strength and endurance.
Amazon Customer –
Good basic guide
If you are new to walking for fitness this book will provide all the basics to get you started and keep you motivated. Itâs a bit repetitious at times but the author is an enthusiastic proponent of walking and offers numerous tips to keep your walks fun and interesting. It appears he also has a website which I have not visited yet.
Julie Jewels –
Good over all
Great tips in here. Kinda dragged on things I didnât need help on like what shoes to wear or clothes but other than that good statistic and very informative. Very good for beginners.
Morgan –
I highly recommend!
This book is filled with great information! The fitness center where I was a member for several years, just closed down. Although I hadnât been consistent with attending workout sessions recently, my goal was to get back into a routine again. Walking for Health and Fitness has provided me with a way to exercise thatâs free and easy to do. Frank Ring is so knowledgeable. I highly recommend reading his book and taking his advice to improve your health and well-being!
John Parson –
If you don’t know much about walking , you will after you read this book.
I have read a few other books on walking and this one is the best of them so far. And for you veterans it teaches way more than the left right left technique we all learned in boot camp
Kristy Agresta –
Encouraging and informative read!
Walk for Health and Fitness was informative and encouraging when describing the physical and mental health benefits of walking. The book was clearly researched and evidenced based. It points out the little, easy things that we can do on a daily basis to help stay healthy and well. I would definitely recommend reading it for anyone who has interest in bettering their life!
Kindle Customer –
Waste of money
Save your money. Summery: sitting is bad, walking is good, go to my website and buy stuff and don’t forget to go to my social media pages to like, share and subscribe. I didn’t really need the author to tell me to take my house key with me when I go for a walk.Cheers!
Jennifer V. –
Must read
Easy to read; very informative and great help to get myself and my parents! motivated to walk for health and fitness!!!!! Must read!!!!!!
leehonor everson –
I have recently developed a massive love of walking during lockdown, and now cannot go a day without a getting out amongst recently discovered roads, tracks and byeways. This book is quite basic and sometimes repetitive, but really inspiring and informative. I dip into it whenever I need a bit of motivation to get out and walk. The best thing, though, is that you can sign up to the newsletter and get daily emails and downloads that keep you enthused. For a small outlay you get a great package
Steve Parker –
Very disappointing. Most of the book is filled with waffle. The author constantly directs you to his web site in order to find information that should be included in the book and isn’t. Not recommended.