Sunny Well being & Health Squat Help Row-N-Experience™ Coach for Glutes Exercise with On-line Coaching Video

Impressive!
No way is this any good being near replica of an entire fitness machine like you’d find in a gym for UNDER $300, right?! I am blown away at how much I love this & it has lived up to much better than expectations.If you are anything like me, you have these ambitions & bursts of motivation- but usually when you’re scrolling through your device. The thought is fantastic & you promise yourself it’s a justified purchase- you “WILL be making resolutions & would feel more inclined if you had this in your routine!” right?For the first time in my overly optimistic but constantly failing fitness agenda- this thing actually freaking WORKS! Really. It’s not a glorified clothing rack, jungle gym for my cat or mimicking the antiques in the corner. I am not only using it, but enjoying it & actually appreciate it being somewhat of a roommate.The instructions are a love/hate relationship. Insanely detailed to the point they’re downright confusing & you have to read the pages multiples times while wondering “can I just hire someone to do this?!” on the brink of throwing a tantrum (but realizing only your cat is going to hear it & probably wants you to fail). By the time you want to question why assembling is more of a workout than the actual promise of the machine- BAM! You realize those extremely detailed diagram pictures with numbers that align to the instructions actually make sense. While it seems complicated, it’s actually pretty elementary & you feel like finding your old school teachers on Facebook to show off your common core skills combined w/ a hint of physics, basic sense & English. To put it simple: be patient with the instructions. It’s easier than it seems.Performance wise- spot on. It took a minute to get the hang of the adjusting elements- but there are adequate settings & it’s quite versatile! It fits just about any height or length for the average person. The resistance is great, also adjusted to your preference. Adjusting anything takes seconds. And, the “ride” is very smooth. No squeaks or creaks, down to the stability being extremely sturdy. The seat cushion is comfortable enough, better than a standard bicycle but I think one of those gel cushions would be a lush touch! Some of us rely on our peach for that lengthy rest & recoup after a single maneuver aspect. And with that being said, you’ll want to use some comfortable fitness shoes with the pedals. They’re of decent size & w/ traction. But you aren’t gonna want to be trying it barefoot or anything aside from fitness shoes. If I can manage to swap slippers for sneakers- so can you! I believe in you!!The electronic device to track your stats is basic. It is actually nicer than expected for taking 1 AA battery- more data tracking than I’d thought & it is accurate to the point it aligned with my Apple fitness tracking up to 93%! Winning! I can start and stop when I want without having to press a million buttons. Better yet- you don’t have 30K options & programs to review or choose from! It doesn’t ask for your entire health chart or prompt between 50 workout scenarios. You press the button & go like you are the awkward kid at the middle school dance as “Push It” by Salt-N-Pepa play.This gem gives you a run for your saved money on not donating to the actual gym you never visit. Instead, you are watching YouTube videos or Prime in the comfort of your own room while burning, toning & conquering. It’s slim design doesn’t take up much space plus the lightweight aspect- easy to move or store. For those that want it out of sight/out of mind that’s a dream come true! I chose to keep mine directly in the walking path to the couch- I have high hopes to change habits. So far I have not pushed it out of the way because I really AM enjoying it!To sum it up: this is a steal for the price! The quality is good, the functionality is more than anticipated, experience better than expected & I’m actually using the first piece of fitness equipment I’ve ever bought without shoving it into a corner! And, the customer service seems legit. An excerpt on the front page of instruction direct on how to contact them for anything you may need.

I’ve used this 4 times and so far I like it
I had a failed shoulder surgery and have a torn hip labrum. My elliptical was taking too much of a toll on these joints. I have a Sunny treadmill too but my hip just isn’t doing well with walking for 1/2 hour. I also need bilateral knee replacements and my meniscus keeps catching /getting reinsured. I need to strengthen the muscles around my knees.My exercise bike was too hard on my butt bones. Getting old is a bitch and I need a way to stop the slide into weight gain and get some exercise so I figured for $100 what do I have to lose?This machine arrived in a box I could lift easily. There were a couple big holes in the box but thankfully all the parts were still there. The diagrams in the instruction manual were difficult to read (I’m only 52 but falling apart!) so I found a Youtube video. Some of the pieces have been updated but for the most part the video was more helpful than the instruction manual. It didn’t take long to put together at all and it wasn’t difficult.Having the seat position, handle position, and the adjustment for how far down the seat can go are important for comfort and safety (if you go down too far on the seat you might get stuck on the machine). If the seat is too far forward for your leg length you will hurt your knees. Keep your knees from going past the front of your toes when you bend them.I found a 10 minute beginner’s video on Youtube and I disconnected 1 of the 3 resistance bands to start. I am somewhat out of shape since my last 2 surgeries but could not believe how hard I was breathing 5 minutes into the workout. People who are saying this does nothing for your abs or upper body are incorrect. If you concentrate on form as highlighted in the video and squeezing your shoulder blades together/pulling in your stomach as instructed, you will be sore in the abs and shoulders in addition to your lower body. The most painful thing for me surprisingly was my feet. They were burning from the pressure of pushing the pedals.My knees do get a bit uncomfortable during the workout at times and I use care with their position, keeping my toes pointed straight forward, and adjust how far I am squatting when that happens. I do feel that I have strengthened them already – they were quite swollen after the first two workouts and painful but now they seem better even walking around the house.I have gained weight since using this machine but I also see less cellulite in my upper legs and my calves are bigger. I even had cellulite for the first time in my upper arms recently and it is reduced! In just 4 workouts for 10 minutes each. I am going to go up to 4 days a week for 2 weeks before I put the 3rd resistance band on. My hip does not feel any worse than it did and I think my shoulder is feeling more stable now. I really hope I continue to strengthen and progress on this machine. I will update in another month or so.

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Super rameur qui fait travailler tous les muscles. Bonne qualité, bien emballé, facile à monter. Il est super costaud. Je recommande.