Superior Marathoning
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Should you’ve set your sights on shaving minutes off your time, it’s time to ramp up your coaching with Superior Marathoning, Third Version.
Discover the plan that works finest for you from the detailed day-by-day coaching schedules by selecting between 18- and 12-week preparation and choosing weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. Should you run marathons shut collectively, you’ll discover 6- to 12-week coaching plans to maximise your coaching time and restoration. For older marathoners, there’s a full chapter devoted to their distinctive coaching, vitamin, and restoration wants.
Complement your working exercises with power, core, and suppleness workout routines to assist maintain harm at bay. Find out how present applied sciences reminiscent of GPS and on-line logs may help you analyze your coaching and efficiency and set objectives for future races. Draw inspiration and insights from elite marathoners reminiscent of Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge vitamin and hydration methods and restoration methods to really feel and run your finest.
Superior Marathoning offers bold marathoners the data wanted to coach smarter, stay injury-free, and cross the subsequent end line stronger and sooner than ever.
From the Writer
Audiences: Severe to elite runners, and coaches who prepare marathoners.
Race sooner with confirmed applications
With easy-to-understand day-by-day coaching schedules for 18- and 12-week preparation—for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles—Superior Marathoning reveals you complement your working exercises with power, core, and suppleness workout routines; implement cutting-edge vitamin and hydration methods and restoration methods; and taper correctly to achieve peak efficiency.
A brand new chapter for older runners emphasizes:
coaching vitamin restoration, and supplementary coaching
Pattern workout routines for power coaching
Step-up
Strengthens the calves, quadriceps, hamstrings, and gluteals; opens up the chest and encourages an upright working posture; improves stability and will increase the ahead energy of every stride, rising stride size.
Dumbbell Lateral Row
Strengthens giant muscle tissue alongside the aspect of the higher again; improves working posture by balancing power of the chest and shoulder muscle tissue.
Bench Dip
Strengthens shoulders and arms; will increase means to keep up upright working posture when drained.
Lunge
Strengthens quadriceps, hamstrings, and gluteals; improves stability between left and proper legs; helps develop means to regulate the big forces by means of the legs and preserve kind whereas working downhill.
Writer : Human Kinetics; Third version (July 19, 2019)
Language : English
Paperback : 296 pages
ISBN-10 : 149256866X
ISBN-13 : 978-1492568667
Studying age : 18 years and up
Merchandise Weight : 1.35 kilos
Dimensions : 7 x 0.8 x 9.9 inches
13 reviews for Superior Marathoning
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Original price was: $29.95.$20.49Current price is: $20.49.
Mike C. –
Run a FAST Marathon.
I like the heavier mileage in the plans. Author explains physiology reasons for each type of workout. My trading has stepped up injury free!
King –
How To BQ 101
If youâre in that weird intermediate marathoning phase (letâs say within 30 minutes of a BQ) this is the book that will likely get you to the next level. The plans in this book are tough but worth it. Just remember to listen to your body.
Amazon Customer –
The perfect marathon training book for everyone
I have two marathons coming up just 7 weeks apart. While looking for training and racing advice for the short turnaround, I came across this book because it had a chapter dedicated to the quick turnaround. I ended up reading the whole book in a weekend. While most of the information repeated what I had learned in other books/research, this book does a great job breaking it down, making the science behind marathon training and racing easily accessible and relevant for every level of runner, from the beginner to the elite.
Jacob Thomas –
It is what it says
Great introduction to the art and science of distance running and a blueprint for a competitive marathon. Will look forward to seeing how well it pays off over the next weeks and months.
jane Li –
recommend
A must read for every marathon runner! Much practical insight and detailed illustration are included throughout the book.Definitely recommend.
Michael –
Great info
I am using this for my first marathon after completing several half marathons. Most of the info is available in other running books – but is presented well here and the training plans (along with their explanations) are great.
Henock –
Great book
Really great book and what I think is a must have for any marathoner. If there are 2 books that are a must have for long distance runners, it is this one and Danielâs Running Formula book.
Troy K. –
Game Changer!
Game Changer! This requires effort and more effort but if read thoroughly and applied, results will follow!
Marin Tudor –
Great book to train and prepare like a pro or like a amateur for a marathon!
Cliente de Amazon –
I havent raced yet, but so far it seems like a promising book
Juliano Freitas –
It’s a great book which focuses on the demands of marathon training, and has great training schedules for marathon runners
Jose –
Libro muy completo sobre todo lo que debes saber para preparar una maratón. En realidad sirve también para preparar otras distancias, pues cada entrenamiento te indica para qué distancia es más especÃfico, pero como indica el tÃtulo, su función principal es la maratón.Le quito una estrella porque solo la primera edición la editaron en español.
Rod –
I bought this book and followed the 18 week schedule that took me from 55 up to 70 miles per week. I followed the plan and advice religiously, hitting 99% of the miles prescribed and it got me a sub 3 hour marathon time in Edinburgh 2022.Sub 3 was a long held goal for me and I was absolutely delighted with it.The training schedules are tough but they get results, the book also offers loads of good advice and insight into nutrition, strength training, stretching, tactics etc etc.Great book. Thanks Mr Pfitzinger!