Suppose Like a Monk: Prepare Your Thoughts for Peace and Goal Each Day
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(as of Nov 22, 2024 10:32:23 UTC – Particulars)
Jay Shetty, social media celebrity and host of the primary podcast On Goal, distills the timeless knowledge he realized as a monk into sensible steps anybody can take each day to reside a much less anxious, extra significant life.
While you assume like a monk, you’ll perceive:
Learn how to overcome negativityHow to cease overthinkingWhy comparability kills loveHow to make use of your fearWhy you may’t discover happiness by on the lookout for itHow to study from everybody you meetWhy you aren’t your thoughtsHow to search out your purposeWhy kindness is essential to successAnd way more
Shetty grew up in a household the place you possibly can grow to be one in all three issues—a health care provider, a lawyer, or a failure. His household was satisfied he had chosen possibility three: As a substitute of attending his school commencement ceremony, he headed to India to grow to be a monk, to meditate each day for 4 to eight hours, and commit his life to serving to others.
After three years, one in all his academics advised him that he would have extra impression on the world if he left the monk’s path to share his expertise and knowledge with others. Closely in debt, and with no recognizable abilities on his résumé, he moved again dwelling in North London together with his dad and mom. Shetty reconnected with old style pals—many working for among the world’s largest firms—who have been experiencing super stress, strain, and unhappiness, they usually invited Shetty to educate them on well-being, goal, and mindfulness.
Since then, Shetty has grow to be one of many world’s hottest influencers. In 2017, he was named within the Forbes journal 30-under-30 for being a game-changer on the earth of media. In 2018, he had the primary video on Fb with greater than 360 million views. His social media following totals greater than 38 million, he has produced greater than 400 viral movies which have amassed greater than eight billion views, and his podcast, On Goal, is persistently ranked the world’s primary well being and wellness podcast.
On this inspiring, empowering guide, Shetty attracts on his time as a monk to point out us how we will clear the roadblocks to our potential and energy. Combining historical knowledge and his personal wealthy experiences within the ashram, Suppose Like a Monk reveals how you can overcome adverse ideas and habits and entry the calm and goal that lie inside all of us. He transforms summary classes into recommendation and workouts we will all apply to cut back stress, enhance relationships, and provides the items we discover in ourselves to the world. Shetty proves that everybody can—and may—assume like a monk.
PLEASE NOTE: While you buy this title, the a.ccompanying PDF will likely be obtainable in your Audible Library together with the audio.
Clients say
Clients discover the guide compelling and inspirational. They are saying it is relevant to life and mindset, useful for displaying methods to rethink, and insightful. Readers additionally point out the guide helps them apply peace and optimistic perspective. Moreover, they describe the writer as compassionate, variety, and nurturing. Opinions are combined on the worth for cash, with some discovering it value each penny, whereas others say it is disappointing and a waste of cash.
AI-generated from the textual content of buyer critiques
13 reviews for Suppose Like a Monk: Prepare Your Thoughts for Peace and Goal Each Day
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Amazon Customer –
A simple yet powerful read to grow your mindset.
I discovered Jay through a recommendation from my wife to listen to his podcast. This book feels like a more detailed extension of that podcast. Jay does an excellent job taking topics that seem complicated or overwhelming and simplifying them into bite sized lessons. For me this feels like a book I will return to over and over as I grow and become more prepared to delve deeper into each section.
Greg –
Impactful in Unexpected Ways
I am a regular reader, while admitedly an infrequent reviewer. The concepts of this book resonated with me in ways I did not expect. Jay certainly writes in the form of the monk life he describes. He is very clear, very thoughtful and very insightful. The text provided me with direction rather than answers. This book is for all my fellow believers that perspective is evolutionary. Enjoy the journey.
Rick C –
worth reading over and over
As I finished this book- I picked it right back up to begin again. The concepts taught in this book can be life changing for those willing to put in the work!!
G –
Amazing
Really appreciated Jay Shettyâs Think Like a Monk book. It is organized into 3 big sections Let Go, Grow, and Give. I wasnât expecting the book to follow a certain formula but it worked really well with all the research that was done, ancient teachings, and personal anecdotes from Jayâs experiences was really special along with his bits of humor here and there that made me laugh out loud a few times. Itâs packed with so much info. I aimed to read every day at least a chapter but for some I needed more time to sit with it due to the issues it brought up for me personally. I donât go to therapy so books and reflections is what Iâm working with in my own spiritual development to lead a more positive and fulfilling life. It wouldâve taken me much longer to read the book if I had practiced the meditations several times for consistency and did Jayâs exercises from his time at the ashram, and was distracted by lifeâs emotions and worries. You donât need to have a background in spiritual knowledge to enjoy Shayâs messages but it was nice to make connections if you do have some, or to even know something deeper. I also had read the Bhagavad Gita translated by Eknath Easwaran not knowing that I would be reading Jayâs book soon afterwards. So that was nice timing. If you have an interest in energy healing and visualizations, you can add what you know to the exercises in this book. Anyway, enjoy, and thanks for reading.
JP –
Jay Shetty ROCKS
Great read!
Deanna Weidner –
Fantastic read
What I enjoyed most was the content of the book. It gave many suggestions on ways to improve mindfulness and our lives as a whole.I would recommend this book to anyone interested in a healthy mindset. There are many strong principles we can learn out there and ways to implement them in our lives.
Amazon Customer –
Such an insightful book!
This was a hugely helpful book that I still refer to months after reading it the first time. Highly recommend for anyone looking to make some changes in their life!
Joe Fitz –
Was recommended by a friend
This book will change your life or at least change your perspective on life This book has definitely helped me deal with a lot of childhood traumas especially dealing with negative emotions I have to be honest Iâm happier than I used to be and life just keeps getting better and better and realize now sometimes the tuff times in life will teach you some of lifeâs most valuable lessons from the bottom of my heart Thank You Jay Shetty for writing this book and saving me from myself
Amazon Customer –
This book illustrates great mindfulness approaches to life, and how to love and appreciate yourself, along with practices for improving relationships with those around you, as Jay learned during his time as a monk. It’s a good read and offers valuable insights into life.
mayara moraes –
Jay é um homem incrÃvel, o livro contém diversos ensinamentos sobre a vida, sobre si, é uma expansão da mente. O jeito que ele conta histórias é cativante, tudo é baseado em suas experiências e ele compartilha com maestria os ensinamentos que aprendeu sendo Monge.
Anzia Nazar –
Very good book
Raluca –
very good
matteo basei –
Index and chosen topic is absolutely relevant and needed in our occidental mentality of society. Drive to Self-Lean-Coaching approach in my vision. Thank you