The 14-Day Fast Fats Loss Weight loss plan: A easy 2-week plan confirmed to focus on stomach fats, shed inches, and produce speedy lasting ends in your physique and well being!
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***5-Star Critiques, 5-Star Outcomes from Greatest-Promoting Creator and In-The-Trenches Private Coach, Dr. Kristen Harvey with extra 7-day food plan BONUS (see e-book for particulars)!!!!
Why You Ought to Learn This Guide:
It may not appear clear to you proper now however the 14-day food plan is essentially the most important food plan software that you simply may ever stumble throughout that will help you get management of your physique and well being FAST!
Why? As a result of it delivers POWERFUL ends in simply 14 days.
As a private coach and health skilled, I’ve tried every thing and seen every thing… however nothing delivered my purchasers dramatic outcomes just like the 14-day food plan. I’ve used it to assist my purchasers drop from a dimension 12 to a dimension 6, lose as much as 20 lbs., get into bikini-body form, and win health contests, all whereas present process dramatic seen transformations (that they’ll actually see within the mirror!) in a matter of days.
The 14-day Fast Fats Loss Weight loss plan is confirmed to focus on cussed stomach fats and produce lasting outcomes. Most individuals report shedding as much as 3 inches off their bellybutton in 14 days and as much as 6% physique fats in 21 days (3x quicker than the conventional charge of fats loss!).
However the BEST information is- it’s very simple to comply with. You don’t want a variety of time. You don’t must do a lot prep or cooking your meals forward, and it’s tremendous simple to grasp.
And whereas the 14-day food plan is a speedy fats loss software, its framework will allow you to perceive the right way to eat for the remainder of your life.
That’s why I imagine the 14-day food plan is the ONLY food plan you’ll ever want.
So if you happen to’re pissed off and in search of a easy answer that can allow you to drop some weight as soon as and for all, then look no additional, since you’ve lastly discovered it!
Let’s get began…
ASIN : B00GUS4D5Y
Writer : Dr. Kristen Harvey; 1st version (July 17, 2013)
Publication date : July 17, 2013
Language : English
File dimension : 650 KB
Simultaneous machine utilization : Limitless
Textual content-to-Speech : Enabled
Display screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Phrase Smart : Enabled
Print size : 56 pages
Prospects say
Prospects discover the e-book simple to comply with and easy. They recognize the information and complement suggestions. Readers describe the food plan as wholesome and full. They recognize the protein content material and say the meals is actual. Opinions are blended on the worth for cash, with some discovering it economical and wise, whereas others say it isn’t value it.
AI-generated from the textual content of buyer evaluations
13 reviews for The 14-Day Fast Fats Loss Weight loss plan: A easy 2-week plan confirmed to focus on stomach fats, shed inches, and produce speedy lasting ends in your physique and well being!
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Micki –
Very easy read
14 days seems like a reasonable amount of time to try out a new way of eating to see how it will work, I’m going to give it a shot. There are cheap food options that won’t wreck your budget if you have one. I like that her meal plan gives you a choice and isn’t etched in stone or filled with things you don’t like or can’t afford. I also like the built-in snacks so that your chances of getting hungry and binging shrink a bit. I’m praying that it really does produce the results promised in the book. I’m going to take before and after photos and measurements for my own verification. I’ll try to post a follow-up review once I’ve finished the plan. Good luck…
J. Haynes –
this looks great
Iâm excited to try this 14 day plan. It looks very doable and easy. Everything is spelled out for you.It canât get any easier than that.
Lunas –
Sound cycling strategy
I don’t need to lose any weight myself, but being active in the fitness industry, I like to read other programs and trainer’s work to see if there is anything I can “steal” to use in my own business. Generally speaking, I’m skeptical of promises of rapid fat loss – I much prefer to introduce lasting changes with my clients to ensure the changes stick. That said, some people have legitimate reasons to want/need to lose fat fast, and it is possible with the right program. I was curious if Dr. Harvey had such a program.
Turns out her secret weapon is tried and true. I won’t spoil it for you, but I’ve used a similar cycling strategy myself to cut weight as a boxer (and I’m not talking about dehydrating myself), while maintaining lean muscle mass. It works, but it isn’t easy and it takes some serious discipline.
The good news:
-plan is simply laid out
-meal plan is complete for 14 days and includes recipes
-provides tips for sticking to the plan on the road
-provides detailed shopping list for the meal plan
-provides plenty of good tips regarding meal timing, quantity, what to avoid/what to eat
There are some things that could be improved – although I should stress that they aren’t show-stoppers:
-formatting – on my kindle paperwhite, the titles often spanned a couple pages and the spacing is off between some paragraphs making it a little bit hard to read/follow. Tried a smaller font size, which helped a little, but more logical page breaks would make it easier to read.
-meal plan quantities are set and I didn’t see any mention of adjusting the quantities of food based on one’s specific body types. Those quantities might be good for some people, but not sure they are universal.
Even though I have not tried out this “diet” myself – it is based on sound strategy and should deliver as promised. Combined with a suitable training plan (not provided), the results could probably be even more dramatic.
Carla Milligan –
Excellent Strategy
This diet is simple, healthy and Iâm excited to try it. Most diets have food suggestions or recipes I would never use. This looks completely doable!
Sewhot –
Really works!!
This is a fantastic way to drop weight and/or inches in 14 days. By closely following this diet, I lost 6 pounds and 6″ off my stomach in only 10 days. If you need to take of those last few stubborn pounds, this is the way to go!
N. Adkins –
Just read it
I just read the plan. It seems it would be difficult, but not impossible if one is determined. I love the detailed instructions. That is what I need to succeed.
Sharing Sheryl –
Easy Peasy
Super easy diet plan without all the excess mumbo jumbo to fill out the pages. No crazy recipes or intricate food schedules. Takes advantage of simplicity and convenience products. Exactly what I think most of us are looking for.
E. Aleman Jr. –
Easy to follow
Time crept up on me and I found myself 18 days away from a beach vacation with a lot of excess weight….googled quick 14 day diet that works and found this. It did work! I lost 12 lbs in 14 days using this diet. I have tried low carb before with some success but never cut out dairy as this diet has you do. That seems to be the key to my success on this diet. The book(let) took me literally 20 mins to read and I started the diet successfully right away. Easy to follow, easy meals and it works! I did feel deprived on the diet like I was craving yogurt, cheesesticks, something….but my body was probably coming down off it’s high of everything it was addicted to. I did have 2 cups of coffee with half n’ half and no sugar each morning….so I wasn’t able to go 100% off dairy. I will use this diet again when I start slipping back on the pounds….its definitely not a doable long term diet for me. BUT Net of all this, do it if you need quick results in little time, and that’s what it promises.
oh and as a side note…..it has you do 3 servings of protein shakes a day… Svelte Protein Shakes are amazing and taste like a milkshake and not a protein shake….no after taste, no grainy/chalky taste. you can also get it here on Amazon as well.
Angela Payne –
misleading
Amazon Customer –
Nice book, just that it is not compatible with Australian food items, we don’t have some of the items they list there.
Mariana Lee –
Found it very vague and not detailed enough to be able to follow correctly. It seems to have been put together very quickly.
Amazon Customer –
Very thin book with large writing, not worth the price. Nothing new in it that I didn’t already know already. Wouldn’t waste your money on buying this book!!
VIVanne –
Sorry i have paid for this but cant find it on my kindle